{"id":105748,"date":"2025-09-10T09:01:39","date_gmt":"2025-09-10T07:01:39","guid":{"rendered":"https:\/\/www.aline-made.com\/?p=105748"},"modified":"2025-09-10T09:00:19","modified_gmt":"2025-09-10T07:00:19","slug":"protein-porridge","status":"publish","type":"post","link":"https:\/\/www.aline-made.com\/de\/protein-porridge\/","title":{"rendered":"Protein Porridge"},"content":{"rendered":"\n<p>Protein Porridge Rezept mit 360 Kalorien und 20g Protein - das perfekte Fr\u00fchst\u00fcck f\u00fcr Sportler! In nur 10 Minuten fertig, warm, lecker und echtes Comfort Food am Morgen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-1.jpg\" alt=\"protein porridge mit proteinpulver und karamelisierten bananen in einer kleinen sch\u00fcssel von oben fotografiert\" data-skip-lazy data-skip-lazy class=\"wp-image-105763\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-1.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-1-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-1-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-1-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-1-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-content-wrap{margin-bottom:32px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette8, #F7FAFC);}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette8, #F7FAFC);}<\/style>\n\n\n<p>Wenn du auf der Suche nach einem gesunden Fr\u00fchst\u00fcck mit richtig viel Protein bist, ist dieses High Protein Porridge mit Proteinpulver perfekt f\u00fcr dich! Es ist total lecker, schnell gemacht, und liefert dir eine ordentliche Portion Proteine. Das Highlight sind die karamellisierten Bananen als Topping - sie machen das Porridge nicht nur leckerer, sondern zu einem echten Lieblingsfr\u00fchst\u00fcck.<\/p>\n\n\n\n<p>An Tagen, an denen ich morgens Sport mache, starte ich besonders gerne mit einer Bowl davon. Dieses warme Porridge mit Proteinpulver gibt mir genau die Energie, die ich brauche, um fit in den Tag &amp; Training zu starten! \ud83d\udcaa\u2728 <\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id105748_c629fb-57{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id105748_c629fb-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id105748_c629fb-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id105748_c629fb-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id105748_c629fb-57 > .kt-row-layout-overlay{opacity:0.10;}@media all and (max-width: 1024px){.kb-row-layout-id105748_c629fb-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id105748_c629fb-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id105748_c629fb-57 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column105748_571c4c-52 > .kt-inside-inner-col,.kadence-column105748_571c4c-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column105748_571c4c-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_571c4c-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column105748_571c4c-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column105748_571c4c-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_571c4c-52{position:relative;}@media all and (max-width: 1024px){.kadence-column105748_571c4c-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column105748_571c4c-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_571c4c-52\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons105748_6388ab-77 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons105748_6388ab-77{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons105748_6388ab-77 alignnone\"><style>.kt-svg-item-105748_f57b8d-ee .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-105748_f57b8d-ee .kb-svg-icon-wrap{color:var(--global-palette5, #4A5568);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-105748_f57b8d-ee\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading105748_dfeaed-da, .wp-block-kadence-advancedheading.kt-adv-heading105748_dfeaed-da[data-kb-block=\"kb-adv-heading105748_dfeaed-da\"]{margin-top:10px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading105748_dfeaed-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading105748_dfeaed-da[data-kb-block=\"kb-adv-heading105748_dfeaed-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading105748_dfeaed-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading105748_dfeaed-da[data-kb-block=\"kb-adv-heading105748_dfeaed-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading105748_dfeaed-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading105748_dfeaed-da\">Wieso du dieses Rezept lieben wirst<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items105748_2d8e07-57:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items105748_2d8e07-57 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items105748_2d8e07-57 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items105748_2d8e07-57 .kb-svg-icon-wrap{font-size:25px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items105748_2d8e07-57 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items105748_2d8e07-57 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items105748_2d8e07-57 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-105748_922f3d-be .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-105748_922f3d-be\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Proteinreich: <\/strong>Haferflocken und Proteinpulver liefern zusammen rund <strong>20 g Eiweiss<\/strong> pro Portion - perfekt, um mit einer guten Portion Protein in den Tag zu starten.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-105748_07b254-e7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-105748_07b254-e7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Schnell<\/strong>: In nur 10 Minuten hast du ein warmes, gesundes Fr\u00fchst\u00fcck auf dem Tisch.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-105748_db2bd1-4e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-105748_db2bd1-4e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Lecker: <\/strong>Die Kombination aus karamellisierter Banane und feiner Vanillenote macht den Protein Porridge zu purem Comfort Food, und das schon am Morgen fr\u00fch.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-105748_9a6140-e6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-105748_9a6140-e6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Ausgewogen &amp; S\u00e4ttigend:<\/strong> Mit ca. 360 Kalorien, 20 g Eiweiss und 6 g Fett ist dieses Fr\u00fchst\u00fcck ausgewogen, nahrhaft und h\u00e4lt dich den ganzen Morgen satt.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id105748_5d9353-a8{margin-bottom:32px;}.kb-row-layout-id105748_5d9353-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id105748_5d9353-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id105748_5d9353-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;}.kb-row-layout-id105748_5d9353-a8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id105748_5d9353-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id105748_5d9353-a8{background-color:#faf6f5;}.kb-row-layout-id105748_5d9353-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id105748_5d9353-a8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id105748_5d9353-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id105748_5d9353-a8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id105748_5d9353-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id105748_5d9353-a8 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column105748_fb3ecb-a4 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column105748_fb3ecb-a4 > .kt-inside-inner-col,.kadence-column105748_fb3ecb-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column105748_fb3ecb-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_fb3ecb-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column105748_fb3ecb-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column105748_fb3ecb-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_fb3ecb-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column105748_fb3ecb-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column105748_fb3ecb-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_fb3ecb-a4\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<p>Die Mengenangaben findest du im Rezept.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column105748_4180a6-b9 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column105748_4180a6-b9 > .kt-inside-inner-col,.kadence-column105748_4180a6-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column105748_4180a6-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_4180a6-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column105748_4180a6-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column105748_4180a6-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_4180a6-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column105748_4180a6-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column105748_4180a6-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_4180a6-b9\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Zutaten.jpg\" alt=\"Zutaten\" class=\"wp-image-105813\" style=\"aspect-ratio:\u00be;object-fit:cover\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Zutaten.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Zutaten-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Zutaten-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Zutaten-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Zutaten-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column105748_655fae-70 > .kt-inside-inner-col,.kadence-column105748_655fae-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column105748_655fae-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_655fae-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column105748_655fae-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column105748_655fae-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_655fae-70{position:relative;}.kadence-column105748_655fae-70, .kt-inside-inner-col > .kadence-column105748_655fae-70:not(.specificity){margin-right:var(--global-kb-spacing-xxs, 0.5rem);}@media all and (max-width: 1024px){.kadence-column105748_655fae-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column105748_655fae-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_655fae-70\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Haferflocken<\/strong>: Es spielt keine Rolle, ob du zarte oder grobe Haferflocken verwendest. F\u00fcr mehr Ballaststoffe gerne Vollkorn-Haferflocken verwenden.<\/li>\n\n\n\n<li><strong>Proteinpulver<\/strong>: Sorgt f\u00fcr die Extraportion Protein in deinem Porridge. Ich empfehle dir dieses <strong><a href=\"https:\/\/amzn.to\/463uXKz\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Whey Proteinpulver mit Vanille Ice Cream Geschmack<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>Wasser:<\/strong> Verwende zum Kochen Wasser statt Milch. Das spart dir rund 100 Kalorien und macht den Porridge leichter. Keine Sorge, durch das Proteinpulver (meist aus Milch hergestellt) wird er trotzdem sch\u00f6n cremig.<\/li>\n\n\n\n<li><strong>Banane, Zimt, Zucker:<\/strong> Damit zauberst du das Highlight des Rezepts: karamellisierte Banane als Topping! Herrlich s\u00fcss, aromatisch und einfach unwiderstehlich. Wenn du kein Zimt-Fan bist, kannst du ihn einfach weglassen.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variationen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beeren<\/strong>: Anstatt der karamellisierten Banane kannst du Beeren verwenden. R\u00fchre sie direkt ins Porridge oder koche sie kurz in einer separaten Pfanne auf - so werden sie sch\u00f6n saftig.<\/li>\n\n\n\n<li><strong>Apfel: <\/strong>Ersetze die Banane durch einen halben Apfel. Schneide ihn in kleine W\u00fcrfel und lass ihn mit etwas Zimt und einem Schuss Wasser in einem kleinen Topf mit Deckel f\u00fcr 10 Minuten k\u00f6cheln, bis er weich ist.<\/li>\n\n\n\n<li><strong>Proteinpulver:<\/strong> Vanille ist nicht dein Geschmack? Dann probiere Schokolade f\u00fcr eine extra schokoladige Note. Pflanzliches Proteinpulver funktioniert ebenfalls, hat jedoch oft einen intensiven Eigengeschmack, was mir pers\u00f6nlich nicht so schmeckt.<\/li>\n\n\n\n<li><strong>Glutenfrei:<\/strong> Achte darauf, glutenfreie Haferflocken zu verwenden.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id105748_2550f3-fc{margin-bottom:-30px;}.kb-row-layout-id105748_2550f3-fc > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id105748_2550f3-fc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id105748_2550f3-fc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:0px;grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}.kb-row-layout-id105748_2550f3-fc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id105748_2550f3-fc > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id105748_2550f3-fc > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id105748_2550f3-fc > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(20% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id105748_2550f3-fc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-middle\">\n<style>.kadence-column105748_d03fc7-9a > .kt-inside-inner-col,.kadence-column105748_d03fc7-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column105748_d03fc7-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_d03fc7-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column105748_d03fc7-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column105748_d03fc7-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_d03fc7-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column105748_d03fc7-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column105748_d03fc7-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_d03fc7-9a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-105748_8b25ce-63 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-105748_8b25ce-63 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette5, #4A5568);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-105748_8b25ce-63\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column105748_fb04b5-02 > .kt-inside-inner-col,.kadence-column105748_fb04b5-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column105748_fb04b5-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_fb04b5-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column105748_fb04b5-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column105748_fb04b5-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_fb04b5-02{position:relative;}@media all and (max-width: 1024px){.kadence-column105748_fb04b5-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column105748_fb04b5-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_fb04b5-02\"><div class=\"kt-inside-inner-col\"><style>.kb-image105748_1fb1f7-53 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image105748_1fb1f7-53 size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1.png\" alt=\"\" class=\"kb-img wp-image-103739\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1.png 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1-300x300.png 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1-150x150.png 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1-768x768.png 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1-500x500.png 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column105748_0f476d-ac > .kt-inside-inner-col,.kadence-column105748_0f476d-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column105748_0f476d-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_0f476d-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column105748_0f476d-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column105748_0f476d-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_0f476d-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column105748_0f476d-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column105748_0f476d-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_0f476d-ac\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-105748_9bf84d-b1 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-105748_9bf84d-b1 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette5, #4A5568);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-105748_9bf84d-b1\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Schritt-f\u00fcr-Schritt-Anleitung<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-row-layout-id105748_8821a2-85 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id105748_8821a2-85 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id105748_8821a2-85 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id105748_8821a2-85 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id105748_8821a2-85 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id105748_8821a2-85 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id105748_8821a2-85 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column105748_7bdd9f-53 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column105748_7bdd9f-53 > .kt-inside-inner-col,.kadence-column105748_7bdd9f-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column105748_7bdd9f-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_7bdd9f-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column105748_7bdd9f-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column105748_7bdd9f-53 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column105748_7bdd9f-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_7bdd9f-53{position:relative;}@media all and (max-width: 1024px){.kadence-column105748_7bdd9f-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column105748_7bdd9f-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_7bdd9f-53\"><div class=\"kt-inside-inner-col\"><style>.kadence-column105748_44c047-83 > .kt-inside-inner-col{display:flex;}.kadence-column105748_44c047-83{max-width:60px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column105748_44c047-83{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column105748_44c047-83 > .kt-inside-inner-col{min-height:60px;}.kadence-column105748_44c047-83 > .kt-inside-inner-col,.kadence-column105748_44c047-83 > .kt-inside-inner-col:before{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kadence-column105748_44c047-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_44c047-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column105748_44c047-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column105748_44c047-83{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_44c047-83{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_44c047-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column105748_44c047-83 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column105748_44c047-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_44c047-83{position:relative;}.kadence-column105748_44c047-83, .kt-inside-inner-col > .kadence-column105748_44c047-83:not(.specificity){margin-top:-25px;margin-bottom:25px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column105748_44c047-83{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column105748_44c047-83{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_44c047-83{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_44c047-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column105748_44c047-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column105748_44c047-83{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_44c047-83{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_44c047-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column105748_44c047-83{max-width:60px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column105748_44c047-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_44c047-83\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading105748_de3e34-b8, .wp-block-kadence-advancedheading.kt-adv-heading105748_de3e34-b8[data-kb-block=\"kb-adv-heading105748_de3e34-b8\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading105748_de3e34-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading105748_de3e34-b8[data-kb-block=\"kb-adv-heading105748_de3e34-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading105748_de3e34-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading105748_de3e34-b8[data-kb-block=\"kb-adv-heading105748_de3e34-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading105748_de3e34-b8 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading105748_de3e34-b8\">01<\/h5>\n<\/div><\/div>\n\n\n<style>.kb-image105748_837fb0-eb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image105748_837fb0-eb size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-1.jpg\" alt=\"Rezept Schritt 1\" class=\"kb-img wp-image-105769\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-1.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-1-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-1-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-1-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-1-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-1-500x500.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading105748_c5cb88-df, .wp-block-kadence-advancedheading.kt-adv-heading105748_c5cb88-df[data-kb-block=\"kb-adv-heading105748_c5cb88-df\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading105748_c5cb88-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading105748_c5cb88-df[data-kb-block=\"kb-adv-heading105748_c5cb88-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading105748_c5cb88-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading105748_c5cb88-df[data-kb-block=\"kb-adv-heading105748_c5cb88-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading105748_c5cb88-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading105748_c5cb88-df\"><strong>Porridge Kochen<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">Haferflocken 3 Minuten im Topf anr\u00f6sten, dann mit Wasser und Salz 5 Minuten k\u00f6cheln lassen. Vom Herd nehmen, kurz abk\u00fchlen lassen und das Proteinpulver einr\u00fchren, bis es klumpenfrei ist.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column105748_bed80f-e6 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column105748_bed80f-e6 > .kt-inside-inner-col,.kadence-column105748_bed80f-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column105748_bed80f-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_bed80f-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column105748_bed80f-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column105748_bed80f-e6 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column105748_bed80f-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_bed80f-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column105748_bed80f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column105748_bed80f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_bed80f-e6\"><div class=\"kt-inside-inner-col\"><style>.kadence-column105748_0df215-a3 > .kt-inside-inner-col{display:flex;}.kadence-column105748_0df215-a3{max-width:60px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column105748_0df215-a3{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column105748_0df215-a3 > .kt-inside-inner-col{min-height:60px;}.kadence-column105748_0df215-a3 > .kt-inside-inner-col,.kadence-column105748_0df215-a3 > .kt-inside-inner-col:before{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kadence-column105748_0df215-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_0df215-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column105748_0df215-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column105748_0df215-a3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_0df215-a3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_0df215-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column105748_0df215-a3 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column105748_0df215-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_0df215-a3{position:relative;}.kadence-column105748_0df215-a3, .kt-inside-inner-col > .kadence-column105748_0df215-a3:not(.specificity){margin-top:-25px;margin-bottom:25px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column105748_0df215-a3{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column105748_0df215-a3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_0df215-a3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_0df215-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column105748_0df215-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column105748_0df215-a3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_0df215-a3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_0df215-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column105748_0df215-a3{max-width:60px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column105748_0df215-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_0df215-a3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading105748_64c4c9-43, .wp-block-kadence-advancedheading.kt-adv-heading105748_64c4c9-43[data-kb-block=\"kb-adv-heading105748_64c4c9-43\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading105748_64c4c9-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading105748_64c4c9-43[data-kb-block=\"kb-adv-heading105748_64c4c9-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading105748_64c4c9-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading105748_64c4c9-43[data-kb-block=\"kb-adv-heading105748_64c4c9-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading105748_64c4c9-43 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading105748_64c4c9-43\">02<\/h5>\n<\/div><\/div>\n\n\n<style>.kb-image105748_54bf4d-94 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image105748_54bf4d-94 size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-2.jpg\" alt=\"Rezept Schritt 2\" class=\"kb-img wp-image-105767\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-2.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-2-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-2-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-2-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-2-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-2-500x500.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading105748_0419e6-e8, .wp-block-kadence-advancedheading.kt-adv-heading105748_0419e6-e8[data-kb-block=\"kb-adv-heading105748_0419e6-e8\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading105748_0419e6-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading105748_0419e6-e8[data-kb-block=\"kb-adv-heading105748_0419e6-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading105748_0419e6-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading105748_0419e6-e8[data-kb-block=\"kb-adv-heading105748_0419e6-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading105748_0419e6-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading105748_0419e6-e8\"><strong><strong>Banane Karamellisieren<\/strong><\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">Banane in Scheiben schneiden, mit Zimt und Zucker in ein Glas geben, sch\u00fctteln. In einer leicht ge\u00f6lten Pfanne ca. 5 Minuten beidseitig karamellisieren.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column105748_665051-14 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column105748_665051-14 > .kt-inside-inner-col,.kadence-column105748_665051-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column105748_665051-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_665051-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column105748_665051-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column105748_665051-14 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column105748_665051-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_665051-14{position:relative;}@media all and (max-width: 1024px){.kadence-column105748_665051-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column105748_665051-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_665051-14\"><div class=\"kt-inside-inner-col\"><style>.kadence-column105748_09fab1-0e > .kt-inside-inner-col{display:flex;}.kadence-column105748_09fab1-0e{max-width:60px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column105748_09fab1-0e{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column105748_09fab1-0e > .kt-inside-inner-col{min-height:60px;}.kadence-column105748_09fab1-0e > .kt-inside-inner-col,.kadence-column105748_09fab1-0e > .kt-inside-inner-col:before{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kadence-column105748_09fab1-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column105748_09fab1-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column105748_09fab1-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column105748_09fab1-0e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_09fab1-0e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_09fab1-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column105748_09fab1-0e > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column105748_09fab1-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column105748_09fab1-0e{position:relative;}.kadence-column105748_09fab1-0e, .kt-inside-inner-col > .kadence-column105748_09fab1-0e:not(.specificity){margin-top:-25px;margin-bottom:25px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column105748_09fab1-0e{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column105748_09fab1-0e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_09fab1-0e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_09fab1-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column105748_09fab1-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column105748_09fab1-0e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_09fab1-0e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column105748_09fab1-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column105748_09fab1-0e{max-width:60px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column105748_09fab1-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column105748_09fab1-0e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading105748_689a23-a8, .wp-block-kadence-advancedheading.kt-adv-heading105748_689a23-a8[data-kb-block=\"kb-adv-heading105748_689a23-a8\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading105748_689a23-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading105748_689a23-a8[data-kb-block=\"kb-adv-heading105748_689a23-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading105748_689a23-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading105748_689a23-a8[data-kb-block=\"kb-adv-heading105748_689a23-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading105748_689a23-a8 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading105748_689a23-a8\">03<\/h5>\n<\/div><\/div>\n\n\n<style>.kb-image105748_229ae4-36 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image105748_229ae4-36 size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-3.jpg\" alt=\"Rezept Schritt 3\" class=\"kb-img wp-image-105765\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-3.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-3-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-3-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-3-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-3-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-Rezept-Schritt-3-500x500.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading105748_ec3278-c6, .wp-block-kadence-advancedheading.kt-adv-heading105748_ec3278-c6[data-kb-block=\"kb-adv-heading105748_ec3278-c6\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading105748_ec3278-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading105748_ec3278-c6[data-kb-block=\"kb-adv-heading105748_ec3278-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading105748_ec3278-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading105748_ec3278-c6[data-kb-block=\"kb-adv-heading105748_ec3278-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading105748_ec3278-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading105748_ec3278-c6\"><strong><strong>Servieren<\/strong><\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">Porridge in eine kleine Sch\u00fcssel geben und die Bananen darauf verteilen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Weitere High Protein Fr\u00fchst\u00fccks Rezepte<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items105748_870b78-87:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items105748_870b78-87 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items105748_870b78-87 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items105748_870b78-87 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items105748_870b78-87 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items105748_870b78-87 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-105748_4f66dd-11 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-105748_4f66dd-11\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong><a href=\"https:\/\/www.aline-made.com\/de\/tiramisu-overnight-oats\/\">Tiramisu Overnight Oats<\/a><\/strong> (27g Protein)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-105748_9c6468-c2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-105748_9c6468-c2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong><a href=\"https:\/\/www.aline-made.com\/de\/protein-overnight-oats\/\">Protein Overnight Oats mit H\u00fcttenk\u00e4se<\/a><\/strong> (24g Protein)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-105748_cb2c41-37 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-105748_cb2c41-37\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong><a href=\"https:\/\/www.aline-made.com\/de\/tuerkische-eier\/\">T\u00fcrkische Eier<\/a><\/strong> (23g Protein)<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id82626_7712fb-3e{box-shadow:0px 0px 0px 0px var(--global-palette1, #3182CE);border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;}.kb-row-layout-id82626_7712fb-3e > .kt-row-layout-overlay{opacity:0.50;background-color:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id82626_7712fb-3e{border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;}}@media all and (max-width: 767px){.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id82626_7712fb-3e{border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82626_7712fb-3e alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col,.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col:before{opacity:0.5;}.kadence-column82626_b4ddab-f9{position:relative;}.kadence-column82626_b4ddab-f9, .kt-inside-inner-col > .kadence-column82626_b4ddab-f9:not(.specificity){margin-left:-5px;}@media all and (max-width: 1024px){.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_b4ddab-f9\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id82626_c0f618-ed{margin-bottom:0px;}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(85% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id82626_c0f618-ed{box-shadow:0px 0px 0px 0px var(--global-palette1, #3182CE);}.kb-row-layout-id82626_c0f618-ed > .kt-row-layout-overlay{opacity:0.50;}@media all and (max-width: 1024px){.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id82626_c0f618-ed{margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{column-gap:10px;grid-template-columns:minmax(0, calc(25% - ((10px * 1 )\/2)))minmax(0, calc(75% - ((10px * 1 )\/2)));}.kb-row-layout-id82626_c0f618-ed{border-top:0.5px solid var(--global-palette7, #EDF2F7);border-right:0.5px solid var(--global-palette7, #EDF2F7);border-bottom:0.5px solid var(--global-palette7, #EDF2F7);border-left:0.5px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id82626_c0f618-ed > .kt-row-layout-overlay{opacity:0.30;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82626_c0f618-ed alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column82626_f69f0e-51 > .kt-inside-inner-col,.kadence-column82626_f69f0e-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_f69f0e-51{position:relative;}.kadence-column82626_f69f0e-51, .kt-inside-inner-col > .kadence-column82626_f69f0e-51:not(.specificity){margin-left:-30px;}@media all and (max-width: 1024px){.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column82626_f69f0e-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_f69f0e-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_f69f0e-51, .kt-inside-inner-col > .kadence-column82626_f69f0e-51:not(.specificity){margin-left:-35px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_f69f0e-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image82626_c87443-38 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;box-shadow:0px 0px 7px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image82626_c87443-38\"><figure class=\"aligncenter size-wprm-metadata-1_1\"><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/07\/Aline-2-e1743426667847-500x500.jpg\" alt=\"aline cueni\" class=\"kb-img wp-image-81525\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{display:flex;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col,.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_05f6d8-f7{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_05f6d8-f7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"]{margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading82626_530b0e-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82626_530b0e-e3\">Kommentar oder Bewertung<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82626_bf2253-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82626_bf2253-13\">Ich brauche deine Hilfe \u2764\ufe0f<\/h3>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column82626_7895e8-fa > .kt-inside-inner-col,.kadence-column82626_7895e8-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_7895e8-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_7895e8-fa\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left\"><strong>Hast du dieses Rezept ausprobiert? <\/strong>Dann w\u00fcrde ich mich \u00fcber einen \ud83d\udcdd <strong>Kommentar<\/strong> und \u2b50\ufe0f <strong>Bewertung<\/strong> von dir sehr freuen!<\/p>\n\n\n\n<p>Folge mir auch sehr gerne auf <strong><a href=\"https:\/\/www.instagram.com\/aline_made\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>, <strong><a href=\"https:\/\/ch.pinterest.com\/alinemade_de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong> oder <strong><a href=\"https:\/\/www.facebook.com\/alinemade.blog\/\">Facebook<\/a><\/strong> und abonniere meinen <strong><a href=\"https:\/\/www.aline-made.com\/de\/landing-optin\/\">Newsletter<\/a><\/strong>, um kein Rezept mehr zu verpassen. Vielen Dank f\u00fcr deine Unterst\u00fctzung! \u2764\ufe0f\u2728<\/p>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-left has-medium-font-size\">In Liebe, Aline \u2764\ufe0f\u2728<\/h6>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div id=\"recipe\"><\/div><h2 class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2><div id=\"wprm-recipe-container-105749\" class=\"wprm-recipe-container\" data-recipe-id=\"105749\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-2025-de\"><div class=\"wprm-layout-column-container wprm-column-gap-10\">\n<div class=\"wprm-layout-column wprm-column-width-33 wprm-align-center\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"250\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-1-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"protein porridge mit proteinpulver und karamelisierten bananen in einer kleinen sch\u00fcssel von oben fotografiert\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-1-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-1-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/www.aline-made.com\/de\/wprm_print\/protein-porridge\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"105749\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Drucken<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fprotein-porridge%2F&amp;media=https%3A%2F%2Fwww.aline-made.com%2Fwp-content%2Fuploads%2F2025%2F09%2FProtein-Porridge-1.jpg&amp;description=Protein+Porridge+mit+360+Kalorien+und+20g+Protein+%E2%80%93+das+perfekte+Fr%C3%BChst%C3%BCck+f%C3%BCr+Sportler%21+In+nur+10+Minuten+fertig%2C+warm%2C+lecker+und+echtes+Comfort+Food+am+Morgen.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"105749\" data-url=\"https:\/\/www.aline-made.com\/de\/protein-porridge\/\" data-media=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/09\/Protein-Porridge-1.jpg\" data-description=\"Protein Porridge mit 360 Kalorien und 20g Protein \u2013 das perfekte Fr\u00fchst\u00fcck f\u00fcr Sportler! In nur 10 Minuten fertig, warm, lecker und echtes Comfort Food am Morgen.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pinnen<\/a>\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"105749\">Speichern<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"105749\">Saved!<\/a>\n\n\n\n<\/div>\n<div class=\"wprm-layout-column wprm-column-width-66 wprm-padding-10\">\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #eeb679; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #eeb679; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #eeb679; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #eeb679; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von 1 Bewertung<\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Protein Porridge<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Protein Porridge mit 360 Kalorien und 20g Protein - das perfekte Fr\u00fchst\u00fcck f\u00fcr Sportler! In nur 10 Minuten fertig, warm, lecker und echtes Comfort Food am Morgen.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.aline-made.com\/de\/uber-mich\/\" target=\"_self\">Aline Cueni<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-105749 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"105749\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">kalorien :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">360<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n<div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">zubereitung :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">kochen :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\">.dpsp-email-save-this-tool {border: 1px solid #806577; font-size: 16px;} .hubbub-block-save-this-submit-button {border-color: #806577!important;} .hubbub-save-this-form {display: flex;}<\/style>    <div class=\"dpsp-email-save-this-tool dpsp-email-save-this-shortcode\" style=\"background-color: #F2EEED;\">        <div class=\"hubbub-save-this-form-wrapper\"><h3 class=\"hubbub-save-this-heading\">Rezept Speichern! \ud83d\udc8c<\/h3><div class=\"hubbub-save-this-message\"><p>Wir senden dir dieses Rezept per E-Mail, damit du sp\u00e4ter darauf zur\u00fcckkommen kannst!<\/p><\/div><div class=\"hubbub-save-this-form-only-wrapper\"><form name=\"hubbub-save-this-form\" method=\"post\" action=\"\">                    <input type=\"text\" name=\"hubbub-save-this-snare\" class=\"hubbub-save-this-snare hubbub-block-save-this-snare\" \/><div class=\"hubbub-save-this-form-compact\"><p class=\"hubbub-save-this-emailaddress-paragraph-wrapper\"><input aria-label=\"Email Address\" type=\"email\" placeholder=\"Email Address\" name=\"hubbub-save-this-emailaddress\" value=\"\" class=\"hubbub-block-save-this-text-control hubbub-save-this-emailaddress\" required \/><\/p><p class=\"hubbub-save-this-submit-button-paragraph-wrapper\"><input type=\"submit\" style=\"background-color:#806577;color:#ffffff;\" value=\"Rezept Speichern\" class=\"hubbub-block-save-this-submit-button\" name=\"hubbub-block-save-this-submit-button\" \/><\/p><\/div><p class=\"hubbub-save-this-consent-paragraph-wrapper\"><input type=\"checkbox\" name=\"hubbub-save-this-consent\" class=\"hubbub-save-this-consent\" value=\"1\" required \/> <label for=\"hubbub-save-this-consent\">Ich stimme zu, E-Mails zu erhalten<\/label><\/p><input type=\"hidden\" name=\"hubbub-save-this-postid\" class=\"hubbub-save-this-postid\" value=\"0\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-posturl\" class=\"hubbub-save-this-posturl\" value=\"https:\/\/www.aline-made.com\/de\/protein-porridge\/\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-posttitle\" class=\"hubbub-save-this-posttitle\" value=\"Protein Porridge\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-success-redirect-url\" class=\"hubbub-save-this-success-redirect-url\" value=\"\" \/><input type=\"hidden\" name=\"hubbub-save-this-is-shortcode\" class=\"hubbub-save-this-is-shortcode\" value=\"true\" \/><\/form>            <\/div><\/div>    <\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n\t\n\n    \n\n<\/div>\n\n\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-105749-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-105749-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"105749\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-105749-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-light\" style=\"--wprm-toggle-button-accent: #806577;--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"1\" data-recipe=\"105749\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"105749\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"105749\" aria-label=\"Adjust servings by 2x\">2x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;45&#032;g&#032;  Haferflocken\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">45<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2keVGB1\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Haferflocken<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;240&#032;ml &#032;  Wasser\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml <\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;eine&#032;Prise&#032;  Salz\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">eine<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;15&#032;g &#032;  Vanille Proteinpulver,&#032;\u00bd Scoop, am besten Whey Protein\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g <\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4n8OlwM\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Vanille Proteinpulver<\/a><\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">\u00bd Scoop, am besten Whey Protein<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\">Bananen<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;etwas&#032;  \u00d6l,&#032;mit dem \u00d6lspr\u00fcher\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-unit\">etwas<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">\u00d6l<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">mit dem \u00d6lspr\u00fcher<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;  Banane\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Banane<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Zimt\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2Jq2aWy\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Zimt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  brauner Zucker\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">brauner Zucker<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div id=\"recipe-105749-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-105749-instructions-container wprm-block-text-normal\" data-recipe=\"105749\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zubereitung<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #f2eeed;--wprm-advanced-list-text: #af9380;--wprm-advanced-list-size: 24px;--wprm-advanced-list-text-size: 17px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-105749-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Haferflocken in einem kleinen Topf bei mittlerer Hitze f\u00fcr 3 Minuten anr\u00f6sten.<\/span><\/div><\/li><li id=\"wprm-recipe-105749-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wasser und Salz beigeben und bei mittlerer Hitze unter gelegentlichem R\u00fchren f\u00fcr 5 Minuten k\u00f6cheln lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-105749-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Porridge von der Hitze nehmen, 2 Minuten abk\u00fchlen lassen, dann das Proteinpulver unterr\u00fchren, bis keine Kl\u00fcmpchen mehr vorhanden sind.<\/span><\/div><\/li><li id=\"wprm-recipe-105749-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In der Zwischenzeit die Banane direkt in ein grosses Einmachglas in Scheiben schneiden. Zimt und Zucker beigeben, Deckel drauf, und gut sch\u00fctteln.<\/span><\/div><\/li><li id=\"wprm-recipe-105749-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Eine Bratpfanne mit ganz wenig \u00d6l bespr\u00fchen (am besten einen \u00d6lspr\u00fcher verwenden) und die Bananen beidseitig f\u00fcr circa 5 Minuten karamellisieren.<\/span><\/div><\/li><li id=\"wprm-recipe-105749-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Porridge in eine kleine Sch\u00fcssel geben und die Bananen darauf verteilen.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-105749\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Rezept Video<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"Qx68dKhQ\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-09-10T06:56:49+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Protein Porridge | Aline Made\" \/>\n\t\t<meta itemprop=\"description\" content=\"Protein Porridge mit 360 Kalorien und 20g Protein - das perfekte Fr\u00fchst\u00fcck f\u00fcr Sportler! In nur 10 Minuten fertig, warm, lecker und echtes Comfort Food am Morgen.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/Qx68dKhQ-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/Qx68dKhQ.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n<div id=\"recipe-105749-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Topping:<\/strong> Anstatt der karamellisierten Banane kannst du Beeren verwenden. R\u00fchre sie direkt ins Porridge oder koche sie kurz in einer separaten Pfanne auf - so werden sie sch\u00f6n saftig.<\/li>\n<\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n<div id=\"recipe-105749-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-light\" data-recipe=\"105749\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Lieblingsprodukte<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-spaced\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.de\/dp\/B0D5H6GFVJ?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/418u37iYC7L._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"\u00d6lspr\u00fcher\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.de\/dp\/B0D5H6GFVJ?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">\u00d6lspr\u00fcher<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/amzn.to\/3pm6Fue\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-150x150.webp\" class=\"attachment-100x100 size-100x100\" alt=\"Topfset\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-150x150.webp 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-300x300.webp 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-1024x1024.webp 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-768x768.webp 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-500x500.webp 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-720x720.webp 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-360x360.webp 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-180x180.webp 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-96x96.webp 96w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset.webp 1200w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3pm6Fue\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Topfset<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.de\/dp\/B08GHG6CP8?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31UYOa6DLmS._SL500_.jpg\" width=\"100\" height=\"57\" alt=\"Jamie Oliver Pfannenset\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.de\/dp\/B08GHG6CP8?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Jamie Oliver Pfannenset<\/a><\/div><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n\n<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">N\u00e4hrwerte Pro Portion<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">360<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label\">kohlenhydrate :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">58<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-carbohydrates-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-protein-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-protein-label\">Protein :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">20<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-protein-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fat-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-fat-label\">fett :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">6<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fat-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fiber-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-fiber-label\">ballaststoffe :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fiber wprm-block-text-normal\">8<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fiber-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-sugar-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-sugar-label\">zucker :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-sugar wprm-block-text-normal\">18<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-sugar-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<h3>Rezept Ausprobiert?<\/h3>\n\t\t<p>Vergiss nicht, einen Kommentar zu hinterlassen und<a href=\"https:\/\/www.instagram.com\/aline_made\/\"> @aline_made<\/a> auf <a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.instagram.com\/aline_made\/\">Instagram<\/a> zu taggen!<\/p>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" 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In nur 10 Minuten fertig, warm, lecker und echtes Comfort Food am Morgen.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pinnen<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fprotein-porridge%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"105749\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Teilen<\/a>\n\n\t<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Protein Porridge mit 360 Kalorien und 20g Protein \u2013 das perfekte Fr\u00fchst\u00fcck f\u00fcr Sportler! In nur 10 Minuten fertig, warm, lecker und echtes Comfort Food am Morgen.<\/p>\n","protected":false},"author":1,"featured_media":105763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[721,5256,717,4792],"tags":[],"class_list":["post-105748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck","category-proteinreich","category-rezepte","category-vegetarisch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein Porridge | Aline Made<\/title>\n<meta name=\"description\" content=\"Protein Porridge mit 360 Kalorien und 20g Protein \u2013 das perfekte Fr\u00fchst\u00fcck f\u00fcr Sportler! In nur 10 Minuten fertig, warm, und total lecker!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aline-made.com\/de\/protein-porridge\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Porridge | Aline Made\" \/>\n<meta property=\"og:description\" content=\"Protein Porridge mit 360 Kalorien und 20g Protein \u2013 das perfekte Fr\u00fchst\u00fcck f\u00fcr Sportler! 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