{"id":111585,"date":"2026-03-29T09:42:29","date_gmt":"2026-03-29T07:42:29","guid":{"rendered":"https:\/\/www.aline-made.com\/?p=111585"},"modified":"2026-03-29T09:42:29","modified_gmt":"2026-03-29T07:42:29","slug":"protein-lasagne","status":"publish","type":"post","link":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/","title":{"rendered":"Protein Lasagne"},"content":{"rendered":"\n<p>Meine Protein Lasagne ist cremig, s\u00e4ttigend, proteinreicher und kalorien\u00e4rmer als das Original - perfekt f\u00fcr die ganze Familie und ideal, wenn du dich bewusst ern\u00e4hren, aber trotzdem nicht auf Comfort Food verzichten m\u00f6chtest. \ud83d\udc9b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1.jpg\" alt=\"high protein lasagne in einer auflaufform serviert\" data-skip-lazy data-skip-lazy class=\"wp-image-111611\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-content-wrap{margin-bottom:32px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette8, #F7FAFC);}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette8, #F7FAFC);}<\/style>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column111585_346577-5c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column111585_346577-5c > .kt-inside-inner-col{border-top:2px solid var(--global-palette1, #3182CE);}.kadence-column111585_346577-5c > .kt-inside-inner-col,.kadence-column111585_346577-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_346577-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_346577-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column111585_346577-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column111585_346577-5c > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette7, #EDF2F7);}.kadence-column111585_346577-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column111585_346577-5c > .kt-inside-inner-col{border-top:2px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column111585_346577-5c > .kt-inside-inner-col{border-top:2px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_346577-5c kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading111585_0a53fd-6a, .wp-block-kadence-advancedheading.kt-adv-heading111585_0a53fd-6a[data-kb-block=\"kb-adv-heading111585_0a53fd-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading111585_0a53fd-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading111585_0a53fd-6a[data-kb-block=\"kb-adv-heading111585_0a53fd-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading111585_0a53fd-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading111585_0a53fd-6a[data-kb-block=\"kb-adv-heading111585_0a53fd-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading111585_0a53fd-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading111585_0a53fd-6a\">Aline&#8217;s Notizen<\/h2>\n\n\n<style>.kb-image111585_685a64-8c.kb-image-is-ratio-size, .kb-image111585_685a64-8c .kb-image-is-ratio-size{max-width:200px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image111585_685a64-8c.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image111585_685a64-8c .kb-image-is-ratio-size{align-self:unset;}.kb-image111585_685a64-8c figure{max-width:200px;}.kb-image111585_685a64-8c .image-is-svg, .kb-image111585_685a64-8c .image-is-svg img{width:100%;}.kb-image111585_685a64-8c .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:200%;border-top-right-radius:200%;border-bottom-right-radius:200%;border-bottom-left-radius:200%;}.kb-image111585_685a64-8c img.kb-img, .kb-image111585_685a64-8c .kb-img img{border-top-left-radius:200%;border-top-right-radius:200%;border-bottom-right-radius:200%;border-bottom-left-radius:200%;}@media all and (max-width: 767px){.kb-image111585_685a64-8c.kb-image-is-ratio-size, .kb-image111585_685a64-8c .kb-image-is-ratio-size{max-width:100px;width:100%;}.kb-image111585_685a64-8c figure{max-width:100px;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image111585_685a64-8c\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/07\/Aline-2-e1743426667847-975x1080.jpg\" alt=\"aline cueni\" class=\"kb-img wp-image-81525\"\/><\/figure><\/div>\n\n\n\n<p>Lasagne kommt bei uns mindestens einmal im Monat auf den Tisch, weil es einfach ein italienischer Klassiker ist, der immer schmeckt! Am liebsten aber in einer High-Protein-Version.<\/p>\n\n\n\n<p>Meine Protein Lasagne enth\u00e4lt mehr Protein und weniger Kalorien im Vergleich zu einer regul\u00e4ren Lasagne. Sie ist total lecker, wunderbar s\u00e4ttigend und perfekt f\u00fcr die ganze Familie. Niemand merkt, dass sie \u201eoptimiert\" ist - sie schmeckt einfach wie eine richtig gute, hausgemachte Lasagne.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Wieso du dieses Rezept lieben wirst<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mehr Protein: <\/strong>Die Lasagne hat ganze 168g Protein! Ideal, wenn du auf eine proteinreiche Ern\u00e4hrung achtest oder deinen Alltag eiweissreicher gestalten m\u00f6chtest.<\/li>\n\n\n\n<li><strong>Weniger Kalorien: <\/strong>Durch mageres Hackfleisch und clevere Zutaten sparst du Fett und Kalorien.<\/li>\n\n\n\n<li><strong>Familienfreundlich:<\/strong> Schmeckt wie eine klassische Lasagne und kommt bei Gross und Klein gut an. \ud83d\udc9b<\/li>\n\n\n\n<li><strong>Cremig &amp; Herzhaft: <\/strong>Trotz leichterer Zutaten ist sie wunderbar cremig, saftig und voller Geschmack.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2021\/07\/Aline-Made-Logo-06.png\" alt=\"by aline | logo aline made\" class=\"wp-image-24527\" style=\"width:123px;height:auto\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column111585_96e7b8-80 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column111585_96e7b8-80 > .kt-inside-inner-col{border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;}.kadence-column111585_96e7b8-80 > .kt-inside-inner-col,.kadence-column111585_96e7b8-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_96e7b8-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_96e7b8-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column111585_96e7b8-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column111585_96e7b8-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_96e7b8-80{position:relative;}.kadence-column111585_96e7b8-80, .kt-inside-inner-col > .kadence-column111585_96e7b8-80:not(.specificity){margin-bottom:30px;}@media all and (max-width: 1024px){.kadence-column111585_96e7b8-80 > .kt-inside-inner-col{border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column111585_96e7b8-80 > .kt-inside-inner-col{border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_96e7b8-80 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Zutaten.jpg\" alt=\"Zutaten in kleine Sch\u00e4lchen abgef\u00fcllt und von oben fotografiert\" class=\"wp-image-111608\" style=\"aspect-ratio:\u00be;object-fit:cover\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Zutaten.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Zutaten-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Zutaten-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Zutaten-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Zutaten-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rindshackfleisch light:<\/strong> Liefert viel Protein bei reduziertem Fettgehalt.<\/li>\n\n\n\n<li><strong>Zwiebel, Knoblauch &amp; Karotte:<\/strong> Sorgen f\u00fcr die aromatische Basis der Bolognese.<\/li>\n\n\n\n<li><strong>Italienische Kr\u00e4uter:<\/strong>&nbsp;Getrocknet oder frisch &#8211; beides funktioniert.<\/li>\n\n\n\n<li><strong>Tomatenpassata<\/strong>: Ich verwende am liebsten die Passata von Mutti.<\/li>\n\n\n\n<li><strong>Tomatenmark:<\/strong>&nbsp;F\u00fcr ein intensiveres Tomatenaroma.<\/li>\n\n\n\n<li><strong>High-Protein-Sojamilch:<\/strong> Macht die B\u00e9chamelsauce proteinreicher und trotzdem cremig. Das Rezept funktioniert aber auch mit normaler Kuhmilch oder&nbsp;<a href=\"https:\/\/www.aline-made.com\/de\/hafermilch\/\">Hafermilch<\/a>&nbsp;&#8211; diese enthalten jedoch weniger Protein. Alternativ kannst du auch eine High-Protein-Kuhmilch verwenden.<\/li>\n\n\n\n<li><strong>Butter &amp; Weissmehl:<\/strong> Basis f\u00fcr die klassische B\u00e9chamel.<\/li>\n\n\n\n<li><strong>Lasagnebl\u00e4tter:<\/strong> F\u00fcr meine Protein Lasagne eignen sich getrocknete Lasagnebl\u00e4tter am besten - frische w\u00fcrden zu weich werden. Die Lasagnebl\u00e4tter m\u00fcssen in diesem Rezept NICHT vorgekocht werden.<\/li>\n\n\n\n<li><strong>Lorbeerbl\u00e4tter:<\/strong> Sie geben der Bolognese eine feine, aromatische Tiefe. Vor dem Schichten unbedingt wieder entfernen.<\/li>\n\n\n\n<li><strong>Parmesan:<\/strong> F\u00fcr die goldbraune Kruste und extra Geschmack.<\/li>\n\n\n\n<li><strong>Muskatnuss, Salz, Pfeffer: <\/strong>Zum W\u00fcrzen.<\/li>\n<\/ul>\n\n\n<style>.kadence-column111585_a383f2-d2 > .kt-inside-inner-col{display:flex;}.kadence-column111585_a383f2-d2 > .kt-inside-inner-col{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kadence-column111585_a383f2-d2 > .kt-inside-inner-col,.kadence-column111585_a383f2-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_a383f2-d2 > .kt-inside-inner-col{row-gap:15px;column-gap:15px;}.kadence-column111585_a383f2-d2 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column111585_a383f2-d2 > .kt-inside-inner-col > *, .kadence-column111585_a383f2-d2 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column111585_a383f2-d2 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column111585_a383f2-d2 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column111585_a383f2-d2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_a383f2-d2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_a383f2-d2 > .kt-inside-inner-col{align-items:center;}.kadence-column111585_a383f2-d2 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column111585_a383f2-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_a383f2-d2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column111585_a383f2-d2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_a383f2-d2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_a383f2-d2 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column111585_a383f2-d2 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column111585_a383f2-d2 > .kt-inside-inner-col > *, .kadence-column111585_a383f2-d2 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column111585_a383f2-d2 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column111585_a383f2-d2 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column111585_a383f2-d2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_a383f2-d2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_a383f2-d2 > .kt-inside-inner-col{align-items:center;}.kadence-column111585_a383f2-d2{text-align:center;}.kadence-column111585_a383f2-d2 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:center;}.kadence-column111585_a383f2-d2 > .kt-inside-inner-col > *, .kadence-column111585_a383f2-d2 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column111585_a383f2-d2 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column111585_a383f2-d2 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_a383f2-d2 kb-section-dir-horizontal inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-icon.kt-svg-icons111585_de430d-7f{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons111585_de430d-7f alignnone\"><style>.kt-svg-item-111585_1a8ac4-c3 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-111585_1a8ac4-c3 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-111585_1a8ac4-c3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_star\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<p style=\"font-size:16px\">Die Mengenangaben findest du im Rezept!<\/p>\n\n\n<p><a href=\"#wprm-recipe-container-111583\" data-recipe=\"111583\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Springe zum Rezept<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id111585_bd4be1-9f{margin-bottom:-30px;}.kb-row-layout-id111585_bd4be1-9f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id111585_bd4be1-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id111585_bd4be1-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:0px;grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}.kb-row-layout-id111585_bd4be1-9f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id111585_bd4be1-9f > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id111585_bd4be1-9f > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id111585_bd4be1-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(20% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id111585_bd4be1-9f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-middle\">\n<style>.kadence-column111585_07a64e-9f > .kt-inside-inner-col,.kadence-column111585_07a64e-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_07a64e-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_07a64e-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column111585_07a64e-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column111585_07a64e-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_07a64e-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column111585_07a64e-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column111585_07a64e-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_07a64e-9f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-111585_0f6e54-ba .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-111585_0f6e54-ba .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette5, #4A5568);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-111585_0f6e54-ba\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column111585_f141b7-02 > .kt-inside-inner-col,.kadence-column111585_f141b7-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_f141b7-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_f141b7-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column111585_f141b7-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column111585_f141b7-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_f141b7-02{position:relative;}@media all and (max-width: 1024px){.kadence-column111585_f141b7-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column111585_f141b7-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_f141b7-02\"><div class=\"kt-inside-inner-col\"><style>.kb-image111585_2e4abf-c8 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image111585_2e4abf-c8 size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1.png\" alt=\"blatt icon\" class=\"kb-img wp-image-103739\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1.png 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1-300x300.png 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1-150x150.png 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1-768x768.png 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1-500x500.png 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column111585_16f539-b9 > .kt-inside-inner-col,.kadence-column111585_16f539-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_16f539-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_16f539-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column111585_16f539-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column111585_16f539-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_16f539-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column111585_16f539-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column111585_16f539-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_16f539-b9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-111585_a90f64-83 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-111585_a90f64-83 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette5, #4A5568);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-111585_a90f64-83\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Schritt-f\u00fcr-Schritt-Anleitung<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-row-layout-id111585_2a58c2-52 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id111585_2a58c2-52 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id111585_2a58c2-52 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id111585_2a58c2-52 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id111585_2a58c2-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id111585_2a58c2-52 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id111585_2a58c2-52 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column111585_640ab3-a8 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column111585_640ab3-a8 > .kt-inside-inner-col,.kadence-column111585_640ab3-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_640ab3-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_640ab3-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column111585_640ab3-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column111585_640ab3-a8 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column111585_640ab3-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_640ab3-a8{position:relative;}@media all and (max-width: 1024px){.kadence-column111585_640ab3-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column111585_640ab3-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_640ab3-a8\"><div class=\"kt-inside-inner-col\"><style>.kadence-column111585_785f01-54 > .kt-inside-inner-col{display:flex;}.kadence-column111585_785f01-54{max-width:60px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column111585_785f01-54{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column111585_785f01-54 > .kt-inside-inner-col{min-height:60px;}.kadence-column111585_785f01-54 > .kt-inside-inner-col,.kadence-column111585_785f01-54 > .kt-inside-inner-col:before{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kadence-column111585_785f01-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_785f01-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column111585_785f01-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column111585_785f01-54{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_785f01-54{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_785f01-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column111585_785f01-54 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column111585_785f01-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_785f01-54{position:relative;}.kadence-column111585_785f01-54, .kt-inside-inner-col > .kadence-column111585_785f01-54:not(.specificity){margin-top:-25px;margin-bottom:25px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column111585_785f01-54{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column111585_785f01-54{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_785f01-54{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_785f01-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column111585_785f01-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column111585_785f01-54{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_785f01-54{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_785f01-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column111585_785f01-54{max-width:60px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column111585_785f01-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_785f01-54\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading111585_3659ce-a5, .wp-block-kadence-advancedheading.kt-adv-heading111585_3659ce-a5[data-kb-block=\"kb-adv-heading111585_3659ce-a5\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading111585_3659ce-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading111585_3659ce-a5[data-kb-block=\"kb-adv-heading111585_3659ce-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading111585_3659ce-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading111585_3659ce-a5[data-kb-block=\"kb-adv-heading111585_3659ce-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading111585_3659ce-a5 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading111585_3659ce-a5\">01<\/h5>\n<\/div><\/div>\n\n\n<style>.kb-image111585_a53f90-d5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image111585_a53f90-d5 size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-1.jpg\" alt=\"Rezept Schritt 1\" class=\"kb-img wp-image-111614\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-1.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-1-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-1-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-1-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-1-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-1-500x500.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading111585_b3ef60-9b, .wp-block-kadence-advancedheading.kt-adv-heading111585_b3ef60-9b[data-kb-block=\"kb-adv-heading111585_b3ef60-9b\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading111585_b3ef60-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading111585_b3ef60-9b[data-kb-block=\"kb-adv-heading111585_b3ef60-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading111585_b3ef60-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading111585_b3ef60-9b[data-kb-block=\"kb-adv-heading111585_b3ef60-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading111585_b3ef60-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading111585_b3ef60-9b\"><strong>Hackfleisch Anbraten<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">Oliven\u00f6l in einem grossen Topf erhitzen. Zwiebel, Knoblauch, Karotte und italienische Kr\u00e4uter beigeben und 5 Minuten d\u00fcnsten. Rindshackfleisch hinzuf\u00fcgen und bei hoher Hitze kurz anbraten, bis es nicht mehr rosa ist.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column111585_1c41cf-c8 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column111585_1c41cf-c8 > .kt-inside-inner-col,.kadence-column111585_1c41cf-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_1c41cf-c8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_1c41cf-c8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column111585_1c41cf-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column111585_1c41cf-c8 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column111585_1c41cf-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_1c41cf-c8{position:relative;}@media all and (max-width: 1024px){.kadence-column111585_1c41cf-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column111585_1c41cf-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_1c41cf-c8\"><div class=\"kt-inside-inner-col\"><style>.kadence-column111585_21ba64-c4 > .kt-inside-inner-col{display:flex;}.kadence-column111585_21ba64-c4{max-width:60px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column111585_21ba64-c4{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column111585_21ba64-c4 > .kt-inside-inner-col{min-height:60px;}.kadence-column111585_21ba64-c4 > .kt-inside-inner-col,.kadence-column111585_21ba64-c4 > .kt-inside-inner-col:before{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kadence-column111585_21ba64-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_21ba64-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column111585_21ba64-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column111585_21ba64-c4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_21ba64-c4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_21ba64-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column111585_21ba64-c4 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column111585_21ba64-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_21ba64-c4{position:relative;}.kadence-column111585_21ba64-c4, .kt-inside-inner-col > .kadence-column111585_21ba64-c4:not(.specificity){margin-top:-25px;margin-bottom:25px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column111585_21ba64-c4{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column111585_21ba64-c4{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_21ba64-c4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_21ba64-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column111585_21ba64-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column111585_21ba64-c4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_21ba64-c4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_21ba64-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column111585_21ba64-c4{max-width:60px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column111585_21ba64-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_21ba64-c4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading111585_352432-59, .wp-block-kadence-advancedheading.kt-adv-heading111585_352432-59[data-kb-block=\"kb-adv-heading111585_352432-59\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading111585_352432-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading111585_352432-59[data-kb-block=\"kb-adv-heading111585_352432-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading111585_352432-59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading111585_352432-59[data-kb-block=\"kb-adv-heading111585_352432-59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading111585_352432-59 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading111585_352432-59\">02<\/h5>\n<\/div><\/div>\n\n\n<style>.kb-image111585_7fb660-ff .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image111585_7fb660-ff size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-3.jpg\" alt=\"Rezept Schritt 2\" class=\"kb-img wp-image-111616\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-3.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-3-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-3-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-3-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-3-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-3-500x500.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading111585_5779d8-bd, .wp-block-kadence-advancedheading.kt-adv-heading111585_5779d8-bd[data-kb-block=\"kb-adv-heading111585_5779d8-bd\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading111585_5779d8-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading111585_5779d8-bd[data-kb-block=\"kb-adv-heading111585_5779d8-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading111585_5779d8-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading111585_5779d8-bd[data-kb-block=\"kb-adv-heading111585_5779d8-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading111585_5779d8-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading111585_5779d8-bd\"><strong><strong>B<\/strong>olognese Einkochen<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">Tomatenmark unterr\u00fchren, dann Tomatenpassata und Lorbeerbl\u00e4tter beigeben. Zugedeckt 20 Minuten k\u00f6cheln lassen. Mit Salz &amp; Pfeffer abschmecken.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column111585_9b28a8-a1 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column111585_9b28a8-a1 > .kt-inside-inner-col,.kadence-column111585_9b28a8-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_9b28a8-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_9b28a8-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column111585_9b28a8-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column111585_9b28a8-a1 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column111585_9b28a8-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_9b28a8-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column111585_9b28a8-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column111585_9b28a8-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_9b28a8-a1\"><div class=\"kt-inside-inner-col\"><style>.kadence-column111585_a350f5-e5 > .kt-inside-inner-col{display:flex;}.kadence-column111585_a350f5-e5{max-width:60px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column111585_a350f5-e5{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column111585_a350f5-e5 > .kt-inside-inner-col{min-height:60px;}.kadence-column111585_a350f5-e5 > .kt-inside-inner-col,.kadence-column111585_a350f5-e5 > .kt-inside-inner-col:before{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kadence-column111585_a350f5-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_a350f5-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column111585_a350f5-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column111585_a350f5-e5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_a350f5-e5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_a350f5-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column111585_a350f5-e5 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column111585_a350f5-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_a350f5-e5{position:relative;}.kadence-column111585_a350f5-e5, .kt-inside-inner-col > .kadence-column111585_a350f5-e5:not(.specificity){margin-top:-25px;margin-bottom:25px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column111585_a350f5-e5{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column111585_a350f5-e5{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_a350f5-e5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_a350f5-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column111585_a350f5-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column111585_a350f5-e5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_a350f5-e5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_a350f5-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column111585_a350f5-e5{max-width:60px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column111585_a350f5-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_a350f5-e5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading111585_129064-31, .wp-block-kadence-advancedheading.kt-adv-heading111585_129064-31[data-kb-block=\"kb-adv-heading111585_129064-31\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading111585_129064-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading111585_129064-31[data-kb-block=\"kb-adv-heading111585_129064-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading111585_129064-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading111585_129064-31[data-kb-block=\"kb-adv-heading111585_129064-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading111585_129064-31 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading111585_129064-31\">03<\/h5>\n<\/div><\/div>\n\n\n<style>.kb-image111585_0cc8af-28 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image111585_0cc8af-28 size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-2.jpg\" alt=\"Rezept Schritt 3\" class=\"kb-img wp-image-111615\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-2.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-2-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-2-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-2-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-2-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-2-500x500.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading111585_c64cf4-9c, .wp-block-kadence-advancedheading.kt-adv-heading111585_c64cf4-9c[data-kb-block=\"kb-adv-heading111585_c64cf4-9c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading111585_c64cf4-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading111585_c64cf4-9c[data-kb-block=\"kb-adv-heading111585_c64cf4-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading111585_c64cf4-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading111585_c64cf4-9c[data-kb-block=\"kb-adv-heading111585_c64cf4-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading111585_c64cf4-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading111585_c64cf4-9c\"><strong><strong>B\u00e9chamel Sauce Kochen<\/strong><\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">Butter zerlassen, Mehl einr\u00fchren und eine Minute d\u00fcnsten. Mit Milch abl\u00f6schen, unter R\u00fchren aufkochen und 5 Minuten k\u00f6cheln lassen, bis die Sauce eindickt. Mit Salz, Pfeffer und Muskat w\u00fcrzen.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column111585_3a66f2-31 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column111585_3a66f2-31 > .kt-inside-inner-col,.kadence-column111585_3a66f2-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_3a66f2-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_3a66f2-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column111585_3a66f2-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column111585_3a66f2-31 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column111585_3a66f2-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_3a66f2-31{position:relative;}@media all and (max-width: 1024px){.kadence-column111585_3a66f2-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column111585_3a66f2-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_3a66f2-31\"><div class=\"kt-inside-inner-col\"><style>.kadence-column111585_70854a-8e > .kt-inside-inner-col{display:flex;}.kadence-column111585_70854a-8e{max-width:60px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column111585_70854a-8e{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column111585_70854a-8e > .kt-inside-inner-col{min-height:60px;}.kadence-column111585_70854a-8e > .kt-inside-inner-col,.kadence-column111585_70854a-8e > .kt-inside-inner-col:before{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kadence-column111585_70854a-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_70854a-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column111585_70854a-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column111585_70854a-8e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_70854a-8e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_70854a-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column111585_70854a-8e > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column111585_70854a-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_70854a-8e{position:relative;}.kadence-column111585_70854a-8e, .kt-inside-inner-col > .kadence-column111585_70854a-8e:not(.specificity){margin-top:-25px;margin-bottom:25px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column111585_70854a-8e{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column111585_70854a-8e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_70854a-8e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_70854a-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column111585_70854a-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column111585_70854a-8e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_70854a-8e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_70854a-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column111585_70854a-8e{max-width:60px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column111585_70854a-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_70854a-8e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading111585_be043f-82, .wp-block-kadence-advancedheading.kt-adv-heading111585_be043f-82[data-kb-block=\"kb-adv-heading111585_be043f-82\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading111585_be043f-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading111585_be043f-82[data-kb-block=\"kb-adv-heading111585_be043f-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading111585_be043f-82 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading111585_be043f-82[data-kb-block=\"kb-adv-heading111585_be043f-82\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading111585_be043f-82 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading111585_be043f-82\">04<\/h5>\n<\/div><\/div>\n\n\n<style>.kb-image111585_2f9e1c-73 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image111585_2f9e1c-73 size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-4.jpg\" alt=\"Rezept Schritt 4\" class=\"kb-img wp-image-111617\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-4.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-4-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-4-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-4-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-4-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-4-500x500.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading111585_87d541-aa, .wp-block-kadence-advancedheading.kt-adv-heading111585_87d541-aa[data-kb-block=\"kb-adv-heading111585_87d541-aa\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading111585_87d541-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading111585_87d541-aa[data-kb-block=\"kb-adv-heading111585_87d541-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading111585_87d541-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading111585_87d541-aa[data-kb-block=\"kb-adv-heading111585_87d541-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading111585_87d541-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading111585_87d541-aa\"><strong>Lasagne Schichten<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">Eine d\u00fcnne Schicht B\u00e9chamel in eine Auflaufform geben. Lasagnebl\u00e4tter darauf verteilen (nicht vorkochen), dann Bolognese, B\u00e9chamel und Parmesan schichten. Dies zweimal wiederholen.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column111585_d6bd23-8a > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column111585_d6bd23-8a > .kt-inside-inner-col,.kadence-column111585_d6bd23-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_d6bd23-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_d6bd23-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column111585_d6bd23-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column111585_d6bd23-8a > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column111585_d6bd23-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_d6bd23-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column111585_d6bd23-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column111585_d6bd23-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_d6bd23-8a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column111585_48b4f2-38 > .kt-inside-inner-col{display:flex;}.kadence-column111585_48b4f2-38{max-width:60px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column111585_48b4f2-38{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column111585_48b4f2-38 > .kt-inside-inner-col{min-height:60px;}.kadence-column111585_48b4f2-38 > .kt-inside-inner-col,.kadence-column111585_48b4f2-38 > .kt-inside-inner-col:before{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kadence-column111585_48b4f2-38 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_48b4f2-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column111585_48b4f2-38 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column111585_48b4f2-38{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_48b4f2-38{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_48b4f2-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column111585_48b4f2-38 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column111585_48b4f2-38 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_48b4f2-38{position:relative;}.kadence-column111585_48b4f2-38, .kt-inside-inner-col > .kadence-column111585_48b4f2-38:not(.specificity){margin-top:-25px;margin-bottom:25px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column111585_48b4f2-38{-webkit-flex:0 1 60px;flex:0 1 60px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column111585_48b4f2-38{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_48b4f2-38{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_48b4f2-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column111585_48b4f2-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column111585_48b4f2-38{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_48b4f2-38{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column111585_48b4f2-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column111585_48b4f2-38{max-width:60px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column111585_48b4f2-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_48b4f2-38\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading111585_7a12f1-aa, .wp-block-kadence-advancedheading.kt-adv-heading111585_7a12f1-aa[data-kb-block=\"kb-adv-heading111585_7a12f1-aa\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading111585_7a12f1-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading111585_7a12f1-aa[data-kb-block=\"kb-adv-heading111585_7a12f1-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading111585_7a12f1-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading111585_7a12f1-aa[data-kb-block=\"kb-adv-heading111585_7a12f1-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading111585_7a12f1-aa wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading111585_7a12f1-aa\">05<\/h5>\n<\/div><\/div>\n\n\n<style>.kb-image111585_cf52e2-7d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image111585_cf52e2-7d size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-5.jpg\" alt=\"Rezept Schritt 5\" class=\"kb-img wp-image-111618\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-5.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-5-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-5-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-5-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-5-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-Rezept-Schritt-5-500x500.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading111585_fd540f-f8, .wp-block-kadence-advancedheading.kt-adv-heading111585_fd540f-f8[data-kb-block=\"kb-adv-heading111585_fd540f-f8\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading111585_fd540f-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading111585_fd540f-f8[data-kb-block=\"kb-adv-heading111585_fd540f-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading111585_fd540f-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading111585_fd540f-f8[data-kb-block=\"kb-adv-heading111585_fd540f-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading111585_fd540f-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading111585_fd540f-f8\"><strong>Lasagne Backen<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">30 Minuten backen. Danach unbedingt 5-10 Minuten ruhen lassen, bevor du die Lasagne anschneidest - so wird sie deutlich fester.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tipps<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nicht sofort anschneiden: <\/strong>Sie braucht etwas Zeit zum Setzen, sonst wird sie zu fl\u00fcssig.<\/li>\n\n\n\n<li><strong>Lasagnebl\u00e4tter nicht vorkochen:<\/strong> Sie garen direkt in der Sauce.<\/li>\n\n\n\n<li><strong>Optional: <\/strong>Wenn du eine offene Flasche Rot- oder Weisswein hast, kannst du das Hackfleisch mit etwa 100 ml Wein abl\u00f6schen und kurz einkochen, bevor du das Tomatenmark zugibst.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id111585_944e67-c6{margin-top:var(--global-kb-spacing-lg, 3rem);}.kb-row-layout-id111585_944e67-c6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id111585_944e67-c6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id111585_944e67-c6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id111585_944e67-c6{border-top:2px solid var(--global-palette1, #3182CE);border-right:2px solid var(--global-palette1, #3182CE);border-bottom:2px solid var(--global-palette1, #3182CE);border-left:2px solid var(--global-palette1, #3182CE);}.kb-row-layout-id111585_944e67-c6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id111585_944e67-c6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id111585_944e67-c6{border-top:2px solid var(--global-palette1, #3182CE);border-right:2px solid var(--global-palette1, #3182CE);border-bottom:2px solid var(--global-palette1, #3182CE);border-left:2px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.kb-row-layout-id111585_944e67-c6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id111585_944e67-c6{border-top:2px solid var(--global-palette1, #3182CE);border-right:2px solid var(--global-palette1, #3182CE);border-bottom:2px solid var(--global-palette1, #3182CE);border-left:2px solid var(--global-palette1, #3182CE);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id111585_944e67-c6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column111585_7add48-18 > .kt-inside-inner-col{display:flex;}.kadence-column111585_7add48-18 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column111585_7add48-18 > .kt-inside-inner-col,.kadence-column111585_7add48-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_7add48-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_7add48-18 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column111585_7add48-18 > .kt-inside-inner-col > *, .kadence-column111585_7add48-18 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column111585_7add48-18 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column111585_7add48-18 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column111585_7add48-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_7add48-18{position:relative;}.kadence-column111585_7add48-18, .kt-inside-inner-col > .kadence-column111585_7add48-18:not(.specificity){margin-top:-30px;}@media all and (max-width: 1024px){.kadence-column111585_7add48-18 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column111585_7add48-18 > .kt-inside-inner-col > *, .kadence-column111585_7add48-18 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column111585_7add48-18 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column111585_7add48-18 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column111585_7add48-18 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column111585_7add48-18 > .kt-inside-inner-col > *, .kadence-column111585_7add48-18 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column111585_7add48-18 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column111585_7add48-18 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_7add48-18 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading111585_e41865-8d, .wp-block-kadence-advancedheading.kt-adv-heading111585_e41865-8d[data-kb-block=\"kb-adv-heading111585_e41865-8d\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading111585_e41865-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading111585_e41865-8d[data-kb-block=\"kb-adv-heading111585_e41865-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading111585_e41865-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading111585_e41865-8d[data-kb-block=\"kb-adv-heading111585_e41865-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading111585_e41865-8d wp-block-kadence-advancedheading has-theme-palette-9-background-color has-background\" data-kb-block=\"kb-adv-heading111585_e41865-8d\">FAQs<\/h2>\n\n\n<style>.kt-svg-icons111585_c60b54-ee .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons111585_c60b54-ee{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons111585_c60b54-ee alignnone\"><style>.kt-svg-item-111585_bc660e-af .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-111585_bc660e-af .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:15px;background:var(--global-palette2, #2B6CB0);border-color:var(--global-palette9, #ffffff);border-width:2px;border-radius:50%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-111585_bc660e-af\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_question\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M202.021 0C122.202 0 70.503 32.703 29.914 91.026c-7.363 10.58-5.093 25.086 5.178 32.874l43.138 32.709c10.373 7.865 25.132 6.026 33.253-4.148 25.049-31.381 43.63-49.449 82.757-49.449 30.764 0 68.816 19.799 68.816 49.631 0 22.552-18.617 34.134-48.993 51.164-35.423 19.86-82.299 44.576-82.299 106.405V320c0 13.255 10.745 24 24 24h72.471c13.255 0 24-10.745 24-24v-5.773c0-42.86 125.268-44.645 125.268-160.627C377.504 66.256 286.902 0 202.021 0zM192 373.459c-38.196 0-69.271 31.075-69.271 69.271 0 38.195 31.075 69.27 69.271 69.27s69.271-31.075 69.271-69.271-31.075-69.27-69.271-69.27z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column111585_e7f6ff-60 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column111585_e7f6ff-60 > .kt-inside-inner-col,.kadence-column111585_e7f6ff-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column111585_e7f6ff-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column111585_e7f6ff-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column111585_e7f6ff-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column111585_e7f6ff-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column111585_e7f6ff-60{position:relative;}@media all and (max-width: 1024px){.kadence-column111585_e7f6ff-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column111585_e7f6ff-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column111585_e7f6ff-60 .kt-accodion-icon-style-basic .kt-blocks-accordion-icon-trigger:after, .kadence-column111585_e7f6ff-60 .kt-accodion-icon-style-basic .kt-blocks-accordion-icon-trigger:before, .kadence-column111585_e7f6ff-60 .kt-accodion-icon-style-basiccircle .kt-blocks-accordion-icon-trigger:after, .kadence-column111585_e7f6ff-60 .kt-accodion-icon-style-basiccircle .kt-blocks-accordion-icon-trigger:before {  height: 2px;  width: 10px;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column111585_e7f6ff-60\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id111585_d0a03f-3a .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:20px;}.kt-accordion-id111585_d0a03f-3a .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:var(--global-palette8, #F7FAFC);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id111585_d0a03f-3a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette8, #F7FAFC);letter-spacing:0px;font-weight:600;color:var(--global-palette3, #1A202C);padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px;}.kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}.kt-accordion-id111585_d0a03f-3a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id111585_d0a03f-3a .kt-blocks-accordion-header:focus-visible{color:var(--global-palette3, #1A202C);background:var(--global-palette8, #F7FAFC);border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}.kt-accordion-id111585_d0a03f-3a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id111585_d0a03f-3a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette9, #ffffff);}.kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id111585_d0a03f-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kt-accordion-id111585_d0a03f-3a .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id111585_d0a03f-3a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id111585_d0a03f-3a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id111585_d0a03f-3a .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id111585_d0a03f-3a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id111585_d0a03f-3a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id111585_d0a03f-3a .kt-accordion-inner-wrap{display:block;}.kt-accordion-id111585_d0a03f-3a .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:20px;}.kt-accordion-id111585_d0a03f-3a .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id111585_d0a03f-3a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id111585_d0a03f-3a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id111585_d0a03f-3a .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id111585_d0a03f-3a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id111585_d0a03f-3a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id111585_d0a03f-3a kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane111585_a4e251-ce\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Wie lange kann ich Reste aufbewahren?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>F\u00fcr gute 3-4 Tage im K\u00fchlschrank. Bewahre die Lasagne direkt in der Auflaufform (z. B. mit Plastikfolie abgedeckt) oder in einer Tupperware auf.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane111585_8216d0-ff\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>Wie w\u00e4rme ich Lasagne wieder auf?<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>F\u00fcr 20 Minuten im auf 200 \u00b0C (Umluft) vorgeheizten Backofen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane111585_f2b73d-66\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong><strong>Kann ich Lasagne vorbereiten?<\/strong><\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Ja klar! Bereite daf\u00fcr das Rezept nach Anleitung zu (ohne zu backen) und bewahre die ungekochte Lasagne mit Frischhaltefolie abgedeckt f\u00fcr maximal einen Tag im K\u00fchlschrank auf. Du kannst sie dann direkt aus dem K\u00fchlschrank f\u00fcr 30 Minuten backen und servieren!<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane111585_4550f2-98\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Kann ich anderes Hackfleisch verwenden?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Ja, du kannst auch regul\u00e4res Rindshackfleisch verwenden. Dieses hat aber mehr Kalorien, weil es fettiger ist und somit weniger Protein pro 100 g, was die N\u00e4hrwerte im Rezept ver\u00e4ndert.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane111585_3914ac-34\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Wieso ist meine Lasagne zu fl\u00fcssig?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Weil du sie wahrscheinlich direkt aus dem Ofen angeschnitten hast. Lasagne sollte nach dem Backen mindestens 5, besser 10 Minuten ruhen. Erst danach anschneiden, da sie in dieser Zeit deutlich fester wird.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Weitere Proteinreiche Pasta-Rezepte<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items111585_690eba-5d:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items111585_690eba-5d ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items111585_690eba-5d ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items111585_690eba-5d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items111585_690eba-5d ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items111585_690eba-5d kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-111585_7f3537-6f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-111585_7f3537-6f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.aline-made.com\/de\/ragu-alla-bolognese\/\" type=\"post\" id=\"110301\">Rag\u00f9 alla Bolognese (Original Rezept)<\/a><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-111585_9dd497-e2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-111585_9dd497-e2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.aline-made.com\/de\/thunfisch-pasta\/\" type=\"post\" id=\"110450\">Thunfisch Pasta mit Tomatensauce<\/a><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-111585_514df2-2c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-111585_514df2-2c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.aline-made.com\/de\/tagliatelle-mit-garnelen\/\" type=\"post\" id=\"110786\">Tagliatelle mit Garnelen<\/a><\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id82626_7712fb-3e{box-shadow:0px 0px 0px 0px var(--global-palette1, #3182CE);border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;}.kb-row-layout-id82626_7712fb-3e > .kt-row-layout-overlay{opacity:0.50;background-color:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id82626_7712fb-3e{border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;}}@media all and (max-width: 767px){.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id82626_7712fb-3e{border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82626_7712fb-3e alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col,.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col:before{opacity:0.5;}.kadence-column82626_b4ddab-f9{position:relative;}.kadence-column82626_b4ddab-f9, .kt-inside-inner-col > .kadence-column82626_b4ddab-f9:not(.specificity){margin-left:-5px;}@media all and (max-width: 1024px){.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_b4ddab-f9\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id82626_c0f618-ed{margin-bottom:0px;}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(85% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id82626_c0f618-ed{box-shadow:0px 0px 0px 0px var(--global-palette1, #3182CE);}.kb-row-layout-id82626_c0f618-ed > .kt-row-layout-overlay{opacity:0.50;}@media all and (max-width: 1024px){.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id82626_c0f618-ed{margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{column-gap:10px;grid-template-columns:minmax(0, calc(25% - ((10px * 1 )\/2)))minmax(0, calc(75% - ((10px * 1 )\/2)));}.kb-row-layout-id82626_c0f618-ed{border-top:0.5px solid var(--global-palette7, #EDF2F7);border-right:0.5px solid var(--global-palette7, #EDF2F7);border-bottom:0.5px solid var(--global-palette7, #EDF2F7);border-left:0.5px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id82626_c0f618-ed > .kt-row-layout-overlay{opacity:0.30;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82626_c0f618-ed alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column82626_f69f0e-51 > .kt-inside-inner-col,.kadence-column82626_f69f0e-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_f69f0e-51{position:relative;}.kadence-column82626_f69f0e-51, .kt-inside-inner-col > .kadence-column82626_f69f0e-51:not(.specificity){margin-left:-30px;}@media all and (max-width: 1024px){.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column82626_f69f0e-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_f69f0e-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_f69f0e-51, .kt-inside-inner-col > .kadence-column82626_f69f0e-51:not(.specificity){margin-left:-35px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_f69f0e-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image82626_c87443-38 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;box-shadow:0px 0px 7px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image82626_c87443-38\"><figure class=\"aligncenter size-wprm-metadata-1_1\"><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/07\/Aline-2-e1743426667847-500x500.jpg\" alt=\"aline cueni\" class=\"kb-img wp-image-81525\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{display:flex;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col,.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_05f6d8-f7{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_05f6d8-f7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"]{margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading82626_530b0e-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82626_530b0e-e3\">Kommentar oder Bewertung<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82626_bf2253-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82626_bf2253-13\">Ich brauche deine Hilfe \u2764\ufe0f<\/h3>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column82626_7895e8-fa > .kt-inside-inner-col,.kadence-column82626_7895e8-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_7895e8-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_7895e8-fa\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left\"><strong>Hast du dieses Rezept ausprobiert? <\/strong>Dann w\u00fcrde ich mich \u00fcber einen \ud83d\udcdd <strong>Kommentar<\/strong> und \u2b50\ufe0f <strong>Bewertung<\/strong> von dir sehr freuen!<\/p>\n\n\n\n<p>Folge mir auch sehr gerne auf <strong><a href=\"https:\/\/www.instagram.com\/aline_made\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>, <strong><a href=\"https:\/\/ch.pinterest.com\/alinemade_de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong> oder <strong><a href=\"https:\/\/www.facebook.com\/alinemade.blog\/\">Facebook<\/a><\/strong> und abonniere meinen <strong><a href=\"https:\/\/www.aline-made.com\/de\/landing-optin\/\">Newsletter<\/a><\/strong>, um kein Rezept mehr zu verpassen. Vielen Dank f\u00fcr deine Unterst\u00fctzung! \u2764\ufe0f\u2728<\/p>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-left has-medium-font-size\">In Liebe, Aline \u2764\ufe0f\u2728<\/h6>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div id=\"recipe\"><\/div><h2 class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2><div id=\"wprm-recipe-container-111583\" class=\"wprm-recipe-container\" data-recipe-id=\"111583\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-2025-de\"><div class=\"wprm-layout-column-container wprm-column-gap-10\">\n<div class=\"wprm-layout-column wprm-column-width-33 wprm-align-center\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"250\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"high protein lasagne in einer auflaufform serviert\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/www.aline-made.com\/de\/wprm_print\/protein-lasagne\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"111583\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Drucken<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fprotein-lasagne%2F&amp;media=https%3A%2F%2Fwww.aline-made.com%2Fwp-content%2Fuploads%2F2026%2F02%2FProtein-Lasagne-1.jpg&amp;description=Diese+Protein+Lasagne+ist+cremig%2C+eiweissreich+und+kalorien%C3%A4rmer+als+das+Original+%E2%80%93+voller+Geschmack%2C+aber+smarter+gemacht.+%F0%9F%92%9B&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"111583\" data-url=\"https:\/\/www.aline-made.com\/de\/protein-lasagne\/\" data-media=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1.jpg\" data-description=\"Diese Protein Lasagne ist cremig, eiweissreich und kalorien\u00e4rmer als das Original \u2013 voller Geschmack, aber smarter gemacht. \ud83d\udc9b\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pinnen<\/a>\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"111583\">Speichern<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"111583\">Saved!<\/a>\n\n\n\n<\/div>\n<div class=\"wprm-layout-column wprm-column-width-66 wprm-padding-10\">\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #eeb679; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #eeb679; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #eeb679; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #eeb679; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-111583 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"111583\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#eeb679\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#eeb679\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#eeb679\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#eeb679\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#eeb679\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von 1 Bewertung<\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Protein Lasagne<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Diese Protein Lasagne ist cremig, eiweissreich und kalorien\u00e4rmer als das Original - voller Geschmack, aber smarter gemacht. \ud83d\udc9b<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.aline-made.com\/de\/uber-mich\/\" target=\"_self\">Aline Cueni<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-111583 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"111583\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">kalorien :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">543<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n<div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">zubereitung :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">kochen :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunde<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">Std.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunde<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Std.<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\">.dpsp-email-save-this-tool {border: 1px solid #806577; font-size: 16px;} .hubbub-block-save-this-submit-button {border-color: #806577!important;} .hubbub-save-this-form {display: flex;}<\/style>    <div class=\"dpsp-email-save-this-tool dpsp-email-save-this-shortcode\" style=\"background-color: #F2EEED;\">        <div class=\"hubbub-save-this-form-wrapper\"><h3 class=\"hubbub-save-this-heading\">Rezept Speichern! \ud83d\udc8c<\/h3><div class=\"hubbub-save-this-message\"><p>Wir senden dir dieses Rezept per E-Mail, damit du sp\u00e4ter darauf zur\u00fcckkommen kannst!<\/p><\/div><div class=\"hubbub-save-this-form-only-wrapper\"><form name=\"hubbub-save-this-form\" method=\"post\" action=\"\">                    <input type=\"text\" name=\"hubbub-save-this-snare\" class=\"hubbub-save-this-snare hubbub-block-save-this-snare\" \/><div class=\"hubbub-save-this-form-compact\"><p class=\"hubbub-save-this-emailaddress-paragraph-wrapper\"><input aria-label=\"Email Address\" type=\"email\" placeholder=\"Email Address\" name=\"hubbub-save-this-emailaddress\" value=\"\" class=\"hubbub-block-save-this-text-control hubbub-save-this-emailaddress\" required \/><\/p><p class=\"hubbub-save-this-submit-button-paragraph-wrapper\"><input type=\"submit\" style=\"background-color:#806577;color:#ffffff;\" value=\"Rezept Speichern\" class=\"hubbub-block-save-this-submit-button\" name=\"hubbub-block-save-this-submit-button\" \/><\/p><\/div><p class=\"hubbub-save-this-consent-paragraph-wrapper\"><input type=\"checkbox\" name=\"hubbub-save-this-consent\" class=\"hubbub-save-this-consent\" value=\"1\" required \/> <label for=\"hubbub-save-this-consent\">Ich stimme zu, E-Mails zu erhalten<\/label><\/p><input type=\"hidden\" name=\"hubbub-save-this-postid\" class=\"hubbub-save-this-postid\" value=\"0\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-posturl\" class=\"hubbub-save-this-posturl\" value=\"https:\/\/www.aline-made.com\/de\/protein-lasagne\/\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-posttitle\" class=\"hubbub-save-this-posttitle\" value=\"Protein Lasagne\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-success-redirect-url\" class=\"hubbub-save-this-success-redirect-url\" value=\"\" \/><input type=\"hidden\" name=\"hubbub-save-this-is-shortcode\" class=\"hubbub-save-this-is-shortcode\" value=\"true\" \/><\/form>            <\/div><\/div>    <\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n\t\n\n    \n\n<\/div>\n\n\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-111583-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-111583-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"111583\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-111583-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-light\" style=\"--wprm-toggle-button-accent: #806577;--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"4\" data-recipe=\"111583\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"111583\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"111583\" aria-label=\"Adjust servings by 2x\">2x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\">Bolognese Sauce<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Oliven\u00f6l\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/33Yv9v5\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Oliven\u00f6l<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;  Zwiebel,&#032;gehackt\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;  Knoblauchzehen,&#032;gehackt\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;grosse&#032;  Karotte,&#032;in feinen W\u00fcrfeln\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grosse<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Karotte<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">in feinen W\u00fcrfeln<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  getrocknete italienische Kr\u00e4uter\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/346qUv4\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">getrocknete italienische Kr\u00e4uter<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;400&#032;g&#032;  Rindshackfleisch light\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Rindshackfleisch light<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Tomatenmark\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2UWbA3c\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Tomatenmark<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;700&#032;g&#032;  Tomatenpassata,&#032;am besten von Mutti\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">700<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Tomatenpassata<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">am besten von Mutti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;  Lorbeerbl\u00e4tter\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XPwAZb\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Lorbeerbl\u00e4tter<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\">Bechamel Sauce<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Butter\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Weissmehl\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Weissmehl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;500&#032;ml&#032;  High Protein Sojamilch\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">High Protein Sojamilch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Salz\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Pfeffer\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Pfeffer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;TL&#032;  Muskatnuss\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Muskatnuss<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\">Lasagne<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;9&#032; (170g) Lasagnebl\u00e4tter\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">9<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">170g<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\">Lasagnebl\u00e4tter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;  geriebener Parmesan\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">geriebener Parmesan<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div id=\"recipe-111583-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-111583-instructions-container wprm-block-text-normal\" data-recipe=\"111583\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zubereitung<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #f2eeed;--wprm-advanced-list-text: #af9380;--wprm-advanced-list-size: 24px;--wprm-advanced-list-text-size: 17px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-111583-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Einen grossen beschichteten Topf mit <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-0 wprm-block-text-normal\" data-both-units=\"0\">1 EL Oliven\u00f6l<\/span> erhitzen. <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-1 wprm-block-text-normal\" data-both-units=\"0\">1 Zwiebel<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-2 wprm-block-text-normal\" data-both-units=\"0\">2 Knoblauchzehen<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-3 wprm-block-text-normal\" data-both-units=\"0\">1 grosse Karotte<\/span> und <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-4 wprm-block-text-normal\" data-both-units=\"0\">1 TL getrocknete italienische Kr\u00e4uter<\/span> beigeben und 5 Minuten d\u00fcnsten.<\/span><\/div><\/li><li id=\"wprm-recipe-111583-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-5 wprm-block-text-normal\" data-both-units=\"0\">400 g Rindshackfleisch light<\/span> beigeben und bei hoher Hitze 2-3 Minuten anbraten, nur so lange, bis es nicht mehr rosa ist. Mit einer guten Prise Salz und Pfeffer w\u00fcrzen.<\/span><\/div><\/li><li id=\"wprm-recipe-111583-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-6 wprm-block-text-normal\" data-both-units=\"0\">1 EL Tomatenmark<\/span> unterr\u00fchren. <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-7 wprm-block-text-normal\" data-both-units=\"0\">700 g Tomatenpassata<\/span> und <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-8 wprm-block-text-normal\" data-both-units=\"0\">2 Lorbeerbl\u00e4tter<\/span> beigeben. Einmal aufkochen, dann die Hitze reduzieren. Zugedeckt f\u00fcr 20 Minuten (oder l\u00e4nger, wenn du Zeit hast) k\u00f6cheln lassen. Lorbeerbl\u00e4tter entfernen und mit Salz und Pfeffer abschmecken.<\/span><\/div><\/li><li id=\"wprm-recipe-111583-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In der Zwischenzeit <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-9 wprm-block-text-normal\" data-both-units=\"0\">1 EL Butter<\/span> in einem kleinen Top zerlassen. <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-10 wprm-block-text-normal\" data-both-units=\"0\">1 EL Weissmehl<\/span> dazugeben und f\u00fcr eine Minute unter st\u00e4ndigem R\u00fchren d\u00fcnsten. Mit <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-11 wprm-block-text-normal\" data-both-units=\"0\">500 ml High Protein Sojamilch<\/span> abl\u00f6schen, unter st\u00e4ndigem R\u00fchren aufkochen, dann die Hitze reduzieren. F\u00fcr 5 Minuten bei kleiner Hitze k\u00f6cheln lassen, bis die B\u00e9chamelsauce merklich eingedickt ist. Mit <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-12 wprm-block-text-normal\" data-both-units=\"0\">\u00bd TL Salz<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-13 wprm-block-text-normal\" data-both-units=\"0\">\u00bd TL Pfeffer<\/span> und <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111583-14 wprm-block-text-normal\" data-both-units=\"0\">\u00bc TL Muskatnuss<\/span> w\u00fcrzen.<\/span><\/div><\/li><li id=\"wprm-recipe-111583-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Backofen auf 200\u00b0C Umluft vorheizen.<\/div><\/li><li id=\"wprm-recipe-111583-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Eine d\u00fcnne Schicht B\u00e9chamelsauce in einer Auflaufform (circa 3 Liter Fassungsverm\u00f6gen) verteilen. 3 Lasagnebl\u00e4tter (NICHT vorkochen) darauf verteilen, danach circa \u2153 der Bolognese, gefolgt von \u2153 B\u00e9chamelsauce und \u2153 Parmesan. Das Schichten zweimal wiederholen (Lasagnebl\u00e4tter, Bolognese,, B\u00e9chamelsauce, Parmesan). \u279d Falls die Lasagnebl\u00e4tter nicht ganz in die Form passen, kannst du sie brechen.<\/div><\/li><li id=\"wprm-recipe-111583-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">F\u00fcr 30 Minuten im vorgeheizten Backofen bei 200\u00b0C Umluft backen. Aus dem Ofen nehmen und vor dem Anschneiden 5-10 Minuten stehen lassen! \u279d Bitte nicht sofort anschneiden.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-111583\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Rezept Video<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"vFdAVPHN\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2026-03-29T07:38:38+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Protein Lasagne | Aline Made\" \/>\n\t\t<meta itemprop=\"description\" content=\"Meine Protein Lasagne ist cremig, s\u00e4ttigend, proteinreicher und kalorien\u00e4rmer als das Original - perfekt f\u00fcr die ganze Familie und ideal, wenn du dich bewusst ern\u00e4hren, aber trotzdem nicht auf Comfort Food verzichten m\u00f6chtest. \ud83d\udc9b\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/vFdAVPHN-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/vFdAVPHN.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n<div id=\"recipe-111583-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Die Lasagne ergibt 3-4 Portionen, je nach Hunger und Kalorienbedarf.\u00a0<\/li>\n<li>Die Lasagnebl\u00e4tter musst du in diesem Rezept NICHT vorkochen.<\/li>\n<li><strong>Optional:<\/strong> Falls du gerade eine Flasche Rot- oder Weisswein offen hast, kannst du das Hackfleisch mit 100ml Wein abl\u00f6schen, bevor du das Tomatenmark beigibst.<\/li>\n<li><strong>Haltbarkeit:<\/strong> Bewahre die Lasagne direkt in der Auflaufform (z. B. mit Plastikfolie abgedeckt) oder in einer Tupperware im K\u00fchlschrank auf. So bleibt sie f\u00fcr gut 3 Tage frisch.<\/li>\n<li><strong>Aufw\u00e4rmen:<\/strong>\u00a020 Minuten im auf 200\u00a0\u00b0C (Umluft) vorgeheizten Ofen.<\/li>\n<\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n<div id=\"recipe-111583-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-light\" data-recipe=\"111583\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Lieblingsprodukte<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-spaced\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.de\/dp\/B000QEGFR2?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31VMA-R+DyL._SL500_.jpg\" width=\"100\" height=\"22\" alt=\"Messer\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.de\/dp\/B000QEGFR2?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Messer<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/amzn.to\/3pm6Fue\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-150x150.webp\" class=\"attachment-100x100 size-100x100\" alt=\"Topfset\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-150x150.webp 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-300x300.webp 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-1024x1024.webp 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-768x768.webp 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-500x500.webp 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-720x720.webp 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-360x360.webp 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-180x180.webp 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset-96x96.webp 96w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/06\/Topfset.webp 1200w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3pm6Fue\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Topfset<\/a><\/div><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n\n<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">N\u00e4hrwerte Pro Portion<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">543<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label\">kohlenhydrate :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">48<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-carbohydrates-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-protein-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-protein-label\">Protein :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">42<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-protein-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fat-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-fat-label\">fett :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">19<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fat-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fiber-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-fiber-label\">ballaststoffe :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fiber wprm-block-text-normal\">2<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fiber-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-sugar-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-sugar-label\">zucker :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-sugar wprm-block-text-normal\">14<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-sugar-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<h3>Rezept Ausprobiert?<\/h3>\n\t\t<p>Vergiss nicht, einen Kommentar zu hinterlassen und<a href=\"https:\/\/www.instagram.com\/aline_made\/\"> @aline_made<\/a> auf <a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.instagram.com\/aline_made\/\">Instagram<\/a> zu taggen!<\/p>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Bewerten<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fprotein-lasagne%2F&amp;media=https%3A%2F%2Fwww.aline-made.com%2Fwp-content%2Fuploads%2F2026%2F02%2FProtein-Lasagne-1.jpg&amp;description=Diese+Protein+Lasagne+ist+cremig%2C+eiweissreich+und+kalorien%C3%A4rmer+als+das+Original+%E2%80%93+voller+Geschmack%2C+aber+smarter+gemacht.+%F0%9F%92%9B&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"111583\" data-url=\"https:\/\/www.aline-made.com\/de\/protein-lasagne\/\" data-media=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1.jpg\" data-description=\"Diese Protein Lasagne ist cremig, eiweissreich und kalorien\u00e4rmer als das Original - voller Geschmack, aber smarter gemacht. \ud83d\udc9b\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pinnen<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fprotein-lasagne%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"111583\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Teilen<\/a>\n\n\t<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Meine Protein Lasagne ist cremig, s\u00e4ttigend, proteinreicher und kalorien\u00e4rmer als das Original \u2013 perfekt f\u00fcr die ganze Familie und ideal, wenn du dich bewusst ern\u00e4hren m\u00f6chtest.<\/p>\n","protected":false},"author":1,"featured_media":111611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4773,5674,723,4888,4766,5256,717],"tags":[],"class_list":["post-111585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-auflauf","category-fleisch","category-hauptspeise","category-italienisch","category-pasta","category-proteinreich","category-rezepte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein Lasagne | Aline Made<\/title>\n<meta name=\"description\" content=\"Diese Protein Lasagne ist cremig, s\u00e4ttigend und kalorien\u00e4rmer als das Original \u2013 ideal f\u00fcr eine bewusste, eiweissreiche Ern\u00e4hrung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aline-made.com\/de\/protein-lasagne\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Lasagne | Aline Made\" \/>\n<meta property=\"og:description\" content=\"Diese Protein Lasagne ist cremig, s\u00e4ttigend und kalorien\u00e4rmer als das Original \u2013 ideal f\u00fcr eine bewusste, eiweissreiche Ern\u00e4hrung.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aline-made.com\/de\/protein-lasagne\/\" \/>\n<meta property=\"og:site_name\" content=\"Aline Made\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alinemade.blog\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/alinemade.blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-29T07:42:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aline Cueni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@aline_made_\" \/>\n<meta name=\"twitter:site\" content=\"@aline_made_\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aline Cueni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/\"},\"author\":{\"name\":\"Aline Cueni\",\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/#\\\/schema\\\/person\\\/362708cc2680740b09e7a2e0a29dc443\"},\"headline\":\"Protein Lasagne\",\"datePublished\":\"2026-03-29T07:42:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/\"},\"wordCount\":1183,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aline-made.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Protein-Lasagne-1.jpg\",\"articleSection\":[\"Auflauf\",\"Fleisch\",\"Hauptspeisen\",\"Italienisch\",\"Pasta\",\"Proteinreich\",\"Rezepte\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/\",\"url\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/\",\"name\":\"Protein Lasagne | Aline Made\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aline-made.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Protein-Lasagne-1.jpg\",\"datePublished\":\"2026-03-29T07:42:29+00:00\",\"description\":\"Diese Protein Lasagne ist cremig, s\u00e4ttigend und kalorien\u00e4rmer als das Original \u2013 ideal f\u00fcr eine bewusste, eiweissreiche Ern\u00e4hrung.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aline-made.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Protein-Lasagne-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aline-made.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Protein-Lasagne-1.jpg\",\"width\":1200,\"height\":1800,\"caption\":\"high protein lasagne in einer auflaufform serviert\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/protein-lasagne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rezepte\",\"item\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/category\\\/rezepte\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Auflauf\",\"item\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/category\\\/rezepte\\\/auflauf\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Protein Lasagne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/\",\"name\":\"Aline Made\",\"description\":\"Homemade with Love\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/#organization\",\"name\":\"Aline Made\",\"url\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aline-made.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/aline-made-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.aline-made.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/aline-made-logo.png\",\"width\":1080,\"height\":1080,\"caption\":\"Aline Made\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alinemade.blog\\\/\",\"https:\\\/\\\/x.com\\\/aline_made_\",\"https:\\\/\\\/www.instagram.com\\\/aline_made\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/aline-cueni-51aa5665\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/aline_made\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCw9edhWAsQ1wCASDhTCsgyw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aline-made.com\\\/de\\\/#\\\/schema\\\/person\\\/362708cc2680740b09e7a2e0a29dc443\",\"name\":\"Aline Cueni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c126a5690e36c6ca9d870f9590859ee7fcfe9593caa6e415a0af2d03bdc45c65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c126a5690e36c6ca9d870f9590859ee7fcfe9593caa6e415a0af2d03bdc45c65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c126a5690e36c6ca9d870f9590859ee7fcfe9593caa6e415a0af2d03bdc45c65?s=96&d=mm&r=g\",\"caption\":\"Aline Cueni\"},\"description\":\"Hi, I'm Aline. A girl who loves to cook and bake delicious homemade food. Let me inspire you to bring more goodness into your everyday life with wholesome, home-cooked meals the whole family will love! \u2764\ufe0f\u2728\",\"sameAs\":[\"https:\\\/\\\/www.aline-made.com\\\/about\\\/\",\"https:\\\/\\\/www.facebook.com\\\/alinemade.blog\",\"https:\\\/\\\/www.instagram.com\\\/aline_made\\\/\",\"https:\\\/\\\/www.pinterest.ch\\\/alinemade_de\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCw9edhWAsQ1wCASDhTCsgyw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protein Lasagne | Aline Made","description":"Diese Protein Lasagne ist cremig, s\u00e4ttigend und kalorien\u00e4rmer als das Original \u2013 ideal f\u00fcr eine bewusste, eiweissreiche Ern\u00e4hrung.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/","og_locale":"de_DE","og_type":"article","og_title":"Protein Lasagne | Aline Made","og_description":"Diese Protein Lasagne ist cremig, s\u00e4ttigend und kalorien\u00e4rmer als das Original \u2013 ideal f\u00fcr eine bewusste, eiweissreiche Ern\u00e4hrung.","og_url":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/","og_site_name":"Aline Made","article_publisher":"https:\/\/www.facebook.com\/alinemade.blog\/","article_author":"https:\/\/www.facebook.com\/alinemade.blog","article_published_time":"2026-03-29T07:42:29+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1.jpg","type":"image\/jpeg"}],"author":"Aline Cueni","twitter_card":"summary_large_image","twitter_creator":"@aline_made_","twitter_site":"@aline_made_","twitter_misc":{"Verfasst von":"Aline Cueni","Gesch\u00e4tzte Lesezeit":"6\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/#article","isPartOf":{"@id":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/"},"author":{"name":"Aline Cueni","@id":"https:\/\/www.aline-made.com\/de\/#\/schema\/person\/362708cc2680740b09e7a2e0a29dc443"},"headline":"Protein Lasagne","datePublished":"2026-03-29T07:42:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/"},"wordCount":1183,"commentCount":1,"publisher":{"@id":"https:\/\/www.aline-made.com\/de\/#organization"},"image":{"@id":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1.jpg","articleSection":["Auflauf","Fleisch","Hauptspeisen","Italienisch","Pasta","Proteinreich","Rezepte"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aline-made.com\/de\/protein-lasagne\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/","url":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/","name":"Protein Lasagne | Aline Made","isPartOf":{"@id":"https:\/\/www.aline-made.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/#primaryimage"},"image":{"@id":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1.jpg","datePublished":"2026-03-29T07:42:29+00:00","description":"Diese Protein Lasagne ist cremig, s\u00e4ttigend und kalorien\u00e4rmer als das Original \u2013 ideal f\u00fcr eine bewusste, eiweissreiche Ern\u00e4hrung.","breadcrumb":{"@id":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aline-made.com\/de\/protein-lasagne\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/#primaryimage","url":"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1.jpg","contentUrl":"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1.jpg","width":1200,"height":1800,"caption":"high protein lasagne in einer auflaufform serviert"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aline-made.com\/de\/protein-lasagne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aline-made.com\/de\/"},{"@type":"ListItem","position":2,"name":"Rezepte","item":"https:\/\/www.aline-made.com\/de\/category\/rezepte\/"},{"@type":"ListItem","position":3,"name":"Auflauf","item":"https:\/\/www.aline-made.com\/de\/category\/rezepte\/auflauf\/"},{"@type":"ListItem","position":4,"name":"Protein Lasagne"}]},{"@type":"WebSite","@id":"https:\/\/www.aline-made.com\/de\/#website","url":"https:\/\/www.aline-made.com\/de\/","name":"Aline Made","description":"Homemade with Love","publisher":{"@id":"https:\/\/www.aline-made.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aline-made.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.aline-made.com\/de\/#organization","name":"Aline Made","url":"https:\/\/www.aline-made.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.aline-made.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/www.aline-made.com\/wp-content\/uploads\/2020\/12\/aline-made-logo.png","contentUrl":"https:\/\/www.aline-made.com\/wp-content\/uploads\/2020\/12\/aline-made-logo.png","width":1080,"height":1080,"caption":"Aline Made"},"image":{"@id":"https:\/\/www.aline-made.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alinemade.blog\/","https:\/\/x.com\/aline_made_","https:\/\/www.instagram.com\/aline_made\/","https:\/\/www.linkedin.com\/in\/aline-cueni-51aa5665\/","https:\/\/www.pinterest.com\/aline_made\/","https:\/\/www.youtube.com\/channel\/UCw9edhWAsQ1wCASDhTCsgyw"]},{"@type":"Person","@id":"https:\/\/www.aline-made.com\/de\/#\/schema\/person\/362708cc2680740b09e7a2e0a29dc443","name":"Aline Cueni","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/c126a5690e36c6ca9d870f9590859ee7fcfe9593caa6e415a0af2d03bdc45c65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c126a5690e36c6ca9d870f9590859ee7fcfe9593caa6e415a0af2d03bdc45c65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c126a5690e36c6ca9d870f9590859ee7fcfe9593caa6e415a0af2d03bdc45c65?s=96&d=mm&r=g","caption":"Aline Cueni"},"description":"Hi, I'm Aline. A girl who loves to cook and bake delicious homemade food. Let me inspire you to bring more goodness into your everyday life with wholesome, home-cooked meals the whole family will love! \u2764\ufe0f\u2728","sameAs":["https:\/\/www.aline-made.com\/about\/","https:\/\/www.facebook.com\/alinemade.blog","https:\/\/www.instagram.com\/aline_made\/","https:\/\/www.pinterest.ch\/alinemade_de\/","https:\/\/www.youtube.com\/channel\/UCw9edhWAsQ1wCASDhTCsgyw"]}]}},"taxonomy_info":{"category":[{"value":4773,"label":"Auflauf"},{"value":5674,"label":"Fleisch"},{"value":723,"label":"Hauptspeisen"},{"value":4888,"label":"Italienisch"},{"value":4766,"label":"Pasta"},{"value":5256,"label":"Proteinreich"},{"value":717,"label":"Rezepte"}]},"featured_image_src_large":["https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Lasagne-1-720x1080.jpg",720,1080,true],"author_info":{"display_name":"Aline Cueni","author_link":"https:\/\/www.aline-made.com\/de\/author\/aline-cueni\/"},"comment_info":0,"category_info":[{"term_id":4773,"name":"Auflauf","slug":"auflauf","term_group":0,"term_taxonomy_id":4773,"taxonomy":"category","description":"Frisch aus dem Ofen! Auflauf- und Gratin-Rezepte sind doch etwas Wunderbares, denn du kannst einfach alles in eine Auflaufform werfen, es backen, und schon hast du eine Mahlzeit! Sie sind auch besonders praktisch zum Vorbereiten! Hier findest du leckere Ideen f\u00fcr allerlei Aufl\u00e4ufe!","parent":717,"count":13,"filter":"raw","cat_ID":4773,"category_count":13,"category_description":"Frisch aus dem Ofen! Auflauf- und Gratin-Rezepte sind doch etwas Wunderbares, denn du kannst einfach alles in eine Auflaufform werfen, es backen, und schon hast du eine Mahlzeit! Sie sind auch besonders praktisch zum Vorbereiten! Hier findest du leckere Ideen f\u00fcr allerlei Aufl\u00e4ufe!","cat_name":"Auflauf","category_nicename":"auflauf","category_parent":717},{"term_id":5674,"name":"Fleisch","slug":"fleisch","term_group":0,"term_taxonomy_id":5674,"taxonomy":"category","description":"Hier findest du meine besten Rezepte mit Fleisch f\u00fcr eine ausgewogene und proteinreiche Ern\u00e4hrung!","parent":0,"count":25,"filter":"raw","cat_ID":5674,"category_count":25,"category_description":"Hier findest du meine besten Rezepte mit Fleisch f\u00fcr eine ausgewogene und proteinreiche Ern\u00e4hrung!","cat_name":"Fleisch","category_nicename":"fleisch","category_parent":0},{"term_id":723,"name":"Hauptspeisen","slug":"hauptspeise","term_group":0,"term_taxonomy_id":723,"taxonomy":"category","description":"Leckere Rezepte f\u00fcr ein schnelles Mittagessen oder ein gem\u00fctliches Abendessen mit Familie und Freunden! Diese herzhaften Rezepte sollen dir den Alltag leichter machen und dir viele Ideen f\u00fcr den Hauptgang bieten.\r\n\r\nBesonders beliebt sind alle <a href=\"https:\/\/www.aline-made.com\/de\/tag\/pasta-de\/\"><strong>Pasta Rezepte<\/strong><\/a> sowie diese <a href=\"https:\/\/www.aline-made.com\/de\/tag\/asiatisch\/\"><strong>asiatischen Rezepte<\/strong><\/a>!\r\n\r\nBeliebte Rezepte: <a href=\"https:\/\/www.aline-made.com\/de\/yaki-udon\/\"><strong>Yaki Udon Nudeln<\/strong><\/a> <strong>&amp;<\/strong> <a href=\"https:\/\/www.aline-made.com\/de\/gemueselasagne\/\"><strong>Gem\u00fcselasagne<\/strong><\/a>!","parent":717,"count":118,"filter":"raw","cat_ID":723,"category_count":118,"category_description":"Leckere Rezepte f\u00fcr ein schnelles Mittagessen oder ein gem\u00fctliches Abendessen mit Familie und Freunden! Diese herzhaften Rezepte sollen dir den Alltag leichter machen und dir viele Ideen f\u00fcr den Hauptgang bieten.\r\n\r\nBesonders beliebt sind alle <a href=\"https:\/\/www.aline-made.com\/de\/tag\/pasta-de\/\"><strong>Pasta Rezepte<\/strong><\/a> sowie diese <a href=\"https:\/\/www.aline-made.com\/de\/tag\/asiatisch\/\"><strong>asiatischen Rezepte<\/strong><\/a>!\r\n\r\nBeliebte Rezepte: <a href=\"https:\/\/www.aline-made.com\/de\/yaki-udon\/\"><strong>Yaki Udon Nudeln<\/strong><\/a> <strong>&amp;<\/strong> <a href=\"https:\/\/www.aline-made.com\/de\/gemueselasagne\/\"><strong>Gem\u00fcselasagne<\/strong><\/a>!","cat_name":"Hauptspeisen","category_nicename":"hauptspeise","category_parent":717},{"term_id":4888,"name":"Italienisch","slug":"italienisch","term_group":0,"term_taxonomy_id":4888,"taxonomy":"category","description":"Tauche ein in die Welt der italienischen K\u00fcche! Lass dich von authentischen italienischen Rezepten verzaubern. Bringe mit Pizza und Pasta den Geschmack Italiens direkt in deine K\u00fcche.","parent":4791,"count":38,"filter":"raw","cat_ID":4888,"category_count":38,"category_description":"Tauche ein in die Welt der italienischen K\u00fcche! Lass dich von authentischen italienischen Rezepten verzaubern. Bringe mit Pizza und Pasta den Geschmack Italiens direkt in deine K\u00fcche.","cat_name":"Italienisch","category_nicename":"italienisch","category_parent":4791},{"term_id":4766,"name":"Pasta","slug":"pasta","term_group":0,"term_taxonomy_id":4766,"taxonomy":"category","description":"Hey Pasta-Fans! Bist du bereit, in eine Welt voll k\u00f6stlicher Pasta-Kreationen einzutauchen? Willkommen in unserem Pasta-Paradies, wo wir alles feiern, was nudelig ist! Vom zeitlosen Charme dieser <strong><a href=\"https:\/\/www.aline-made.com\/de\/gemueselasagne\/\">Gem\u00fcselasagne<\/a><\/strong> bis zum klassischen <strong><a href=\"https:\/\/www.aline-made.com\/de\/spaghetti-aglio-olio\/\">Aglio e Olio<\/a><\/strong> \u2013 wir haben f\u00fcr jeden Geschmack etwas dabei. Und f\u00fcr diejenigen, die etwas mehr Zeit haben, probiert doch unseren <strong><a href=\"https:\/\/www.aline-made.com\/de\/nudelteig-selber-machen\/\">Selbstgemachten Nudelteig<\/a><\/strong> aus!","parent":717,"count":57,"filter":"raw","cat_ID":4766,"category_count":57,"category_description":"Hey Pasta-Fans! Bist du bereit, in eine Welt voll k\u00f6stlicher Pasta-Kreationen einzutauchen? Willkommen in unserem Pasta-Paradies, wo wir alles feiern, was nudelig ist! Vom zeitlosen Charme dieser <strong><a href=\"https:\/\/www.aline-made.com\/de\/gemueselasagne\/\">Gem\u00fcselasagne<\/a><\/strong> bis zum klassischen <strong><a href=\"https:\/\/www.aline-made.com\/de\/spaghetti-aglio-olio\/\">Aglio e Olio<\/a><\/strong> \u2013 wir haben f\u00fcr jeden Geschmack etwas dabei. Und f\u00fcr diejenigen, die etwas mehr Zeit haben, probiert doch unseren <strong><a href=\"https:\/\/www.aline-made.com\/de\/nudelteig-selber-machen\/\">Selbstgemachten Nudelteig<\/a><\/strong> aus!","cat_name":"Pasta","category_nicename":"pasta","category_parent":717},{"term_id":5256,"name":"Proteinreich","slug":"proteinreich","term_group":0,"term_taxonomy_id":5256,"taxonomy":"category","description":"Hier findest du meine besten proteinreichen Rezepte! Diese Gerichte sind alle eine hervorragende Eiweissquelle \u2013 perfekt f\u00fcr Sportler, zum Abnehmen oder einfach, um einen ausgewogenen und gesunden Lebensstil zu unterst\u00fctzen.","parent":4790,"count":132,"filter":"raw","cat_ID":5256,"category_count":132,"category_description":"Hier findest du meine besten proteinreichen Rezepte! Diese Gerichte sind alle eine hervorragende Eiweissquelle \u2013 perfekt f\u00fcr Sportler, zum Abnehmen oder einfach, um einen ausgewogenen und gesunden Lebensstil zu unterst\u00fctzen.","cat_name":"Proteinreich","category_nicename":"proteinreich","category_parent":4790},{"term_id":717,"name":"Rezepte","slug":"rezepte","term_group":0,"term_taxonomy_id":717,"taxonomy":"category","description":"<strong>Liebst du hausgemachtes Essen?<\/strong>\u00a0Dann bist du hier genau richtig.\r\n\r\nWir verw\u00f6hnen dich mit leckeren und gesunden Rezepten, die jeder zu Hause nachkochen kann! Hausgemacht mit Liebe \u2013 f\u00fcr die ganze Familie! \u2764\ufe0f","parent":0,"count":524,"filter":"raw","cat_ID":717,"category_count":524,"category_description":"<strong>Liebst du hausgemachtes Essen?<\/strong>\u00a0Dann bist du hier genau richtig.\r\n\r\nWir verw\u00f6hnen dich mit leckeren und gesunden Rezepten, die jeder zu Hause nachkochen kann! Hausgemacht mit Liebe \u2013 f\u00fcr die ganze Familie! \u2764\ufe0f","cat_name":"Rezepte","category_nicename":"rezepte","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/posts\/111585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/comments?post=111585"}],"version-history":[{"count":9,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/posts\/111585\/revisions"}],"predecessor-version":[{"id":111785,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/posts\/111585\/revisions\/111785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/media\/111611"}],"wp:attachment":[{"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/media?parent=111585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/categories?post=111585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/tags?post=111585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}