{"id":28542,"date":"2024-06-21T15:52:37","date_gmt":"2024-06-21T13:52:37","guid":{"rendered":"https:\/\/www.aline-made.com\/?p=28542"},"modified":"2024-06-21T15:55:16","modified_gmt":"2024-06-21T13:55:16","slug":"overnight-oats","status":"publish","type":"post","link":"https:\/\/www.aline-made.com\/de\/overnight-oats\/","title":{"rendered":"Overnight Oats"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Overnight Oats mit Joghurt sind das perfekte gesunde Fr\u00fchst\u00fcck! Lerne, wie du das Grundrezept einfach zu Hause zubereiten kannst. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2.jpg\" alt=\"overnight oats in gl\u00e4sern mit frischen beeren\" data-skip-lazy data-skip-lazy class=\"wp-image-28641\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-360x540.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-180x270.jpg 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-content-wrap{margin-bottom:32px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette8, #F7FAFC);}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette8, #F7FAFC);}<\/style>\n\n\n<p class=\"wp-block-paragraph\">Suchst du nach einem schnellen und gesunden Fr\u00fchst\u00fcck? Dann habe ich genau das Richtige f\u00fcr dich: Overnight Oats mit Joghurt! Dieses Fr\u00fchst\u00fcck ist nicht nur super einfach zuzubereiten, sondern auch vollgepackt mit N\u00e4hrstoffen, die dich perfekt in den Tag starten lassen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du bereitest sie am Abend vorher zu und l\u00e4sst sie \u00fcber Nacht im K\u00fchlschrank ziehen. So sparst du dir morgens Zeit und hast trotzdem ein leckeres, gesundes Fr\u00fchst\u00fcck. Und das Beste daran? Du kannst sie nach Belieben variieren und an deinen Geschmack anpassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Zutaten und Geschmack sind \u00e4hnlich wie von <strong><a href=\"https:\/\/www.aline-made.com\/de\/birchermueesli\/\">Bircherm\u00fcesli<\/a><\/strong>, <strong><a href=\"https:\/\/www.aline-made.com\/de\/bananen-porridge\/\">Porridge<\/a><\/strong>, und <strong><a href=\"https:\/\/www.aline-made.com\/de\/chia-pudding\/\">Chia Pudding<\/a><\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-1.jpg\" alt=\"ahornsirup tropft auf ein glas mit overnight oats\" class=\"wp-image-28639\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-1.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-1-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-1-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-1-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-1-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-1-360x540.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-1-180x270.jpg 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-1-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In meinem Rezept werden die Overnight Oats mit Chia Samen angereichert. Chia Samen sind kleine N\u00e4hrstoffbomben, reich an Ballaststoffen, Eiweiss und Omega-3-Fetts\u00e4uren. Sie quellen auf und binden viel Fl\u00fcssigkeit, was deinen Oats eine extra cremige Konsistenz verleiht.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id28542_6df824-cd{margin-top:20px;margin-bottom:32px;}.kb-row-layout-id28542_6df824-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id28542_6df824-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id28542_6df824-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id28542_6df824-cd{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}.kb-row-layout-id28542_6df824-cd > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id28542_6df824-cd{z-index:5;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id28542_6df824-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id28542_6df824-cd{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.kb-row-layout-id28542_6df824-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id28542_6df824-cd{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id28542_6df824-cd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column28542_9a53c2-8e > .kt-inside-inner-col,.kadence-column28542_9a53c2-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28542_9a53c2-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28542_9a53c2-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column28542_9a53c2-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28542_9a53c2-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28542_9a53c2-8e{position:relative;}@media all and (max-width: 1024px){.kadence-column28542_9a53c2-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28542_9a53c2-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28542_9a53c2-8e inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id28542_a5f228-45 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id28542_a5f228-45 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id28542_a5f228-45 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id28542_a5f228-45 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id28542_a5f228-45{z-index:4;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id28542_a5f228-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id28542_a5f228-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id28542_a5f228-45 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column28542_bdff4e-a4 > .kt-inside-inner-col,.kadence-column28542_bdff4e-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28542_bdff4e-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28542_bdff4e-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column28542_bdff4e-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28542_bdff4e-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28542_bdff4e-a4{position:relative;}.kadence-column28542_bdff4e-a4, .kt-inside-inner-col > .kadence-column28542_bdff4e-a4:not(.specificity){margin-left:-75px;}@media all and (max-width: 1024px){.kadence-column28542_bdff4e-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28542_bdff4e-a4{text-align:center;}.kadence-column28542_bdff4e-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column28542_bdff4e-a4, .kt-inside-inner-col > .kadence-column28542_bdff4e-a4:not(.specificity){margin-top:-50px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28542_bdff4e-a4 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/07\/ingredients-icon.jpg\" alt=\"\" class=\"wp-image-80464\" style=\"object-fit:cover;width:75px;height:75px\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column28542_32ae20-36 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;}.kadence-column28542_32ae20-36 > .kt-inside-inner-col,.kadence-column28542_32ae20-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28542_32ae20-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28542_32ae20-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column28542_32ae20-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28542_32ae20-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28542_32ae20-36{position:relative;}@media all and (max-width: 1024px){.kadence-column28542_32ae20-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28542_32ae20-36 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28542_32ae20-36 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><meta charset=\"utf-8\">Nebst dem gesunden Aspekt lieben dieses Fr\u00fchst\u00fcck viele, weil es sich in nur 5 Minuten am Abend vorbereiten l\u00e4sst. Am n\u00e4chsten Morgen kannst du es dann direkt aus dem K\u00fchlschrank geniessen oder in einem Weck-Glas mit ins B\u00fcro nehmen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group has-theme-palette-7-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"zutaten\">Zutaten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die Mengenangaben findest du im Rezept.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/06\/Overnight-Oats-Zutaten.jpg\" alt=\"Overnight Oats Zutaten\" class=\"wp-image-91141\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/06\/Overnight-Oats-Zutaten.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/06\/Overnight-Oats-Zutaten-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/06\/Overnight-Oats-Zutaten-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/06\/Overnight-Oats-Zutaten-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/06\/Overnight-Oats-Zutaten-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/06\/Overnight-Oats-Zutaten-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Haferflocken<\/strong>&nbsp;<strong>\u2192<\/strong> Die Hauptzutat! Dabei spielt es keine Rolle, ob du Vollkorn-Haferflocken, zarte\/grobe Haferflocken, oder gar ein Fr\u00fcchte-M\u00fcsli Mix (Haferflocken mit getrockneten Fr\u00fcchten) verwendest.<\/li>\n\n\n\n<li><strong>Chia Samen \u2192<\/strong> Quellen auf und binden die Fl\u00fcssigkeit! Sind zudem sehr gesund. Achtung, man sollte nicht mehr als 2 EL Chia Samen pro Tag verzehren.<\/li>\n\n\n\n<li><strong>Joghurt &amp; Milch<\/strong> <strong>\u2192<\/strong> Weichen die Haferflocken auf und machen die Overnight Oats sehr cremig! Ich verwende am liebsten ein ungezuckertes Sojajoghurt oder griechischer Joghurt und Hafermilch. Da wir ja schon mit Ahornsirup s\u00fcssen, ist ungezuckerter Joghurt am besten. Wen du magst, kannst du hier aber auch Vanillejoghurt oder ein Fruchtjoghurt verwenden und den Ahornsirup im Rezept weglassen.<\/li>\n\n\n\n<li><strong>Ahornsirup<\/strong> <strong>\u2192<\/strong> F\u00fcr die S\u00fcsse! Du kannst auch Honig verwenden.<\/li>\n\n\n\n<li><strong>Frische Beeren oder Obst nach Wahl\/Saison<\/strong> <strong>\u2192<\/strong> Um die Overnight Oasts individuell nach deinem Geschmack zu garnieren.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Topping Ideen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Um das Overnight Oats Rezept deinem Geschmack anzupassen, findest du hier ein paar Topping Ideen. Frische Fr\u00fcchte w\u00fcrde ich erst kurz vor dem Servieren darauf anrichten.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00fcsse, K\u00f6rner, uns Saaten<\/li>\n\n\n\n<li>Nussbutter (Mandelbutter oder Erdnussbutter)<\/li>\n\n\n\n<li><span><a style=\"font-weight: bold;\" href=\"https:\/\/www.aline-made.com\/de\/granola\/\">Knuspriges Nuss Granola<\/a><\/span> oder <strong><a href=\"https:\/\/www.aline-made.com\/de\/granola-ohne-zucker\/\">Granola ohne Zucker<\/a><\/strong><\/li>\n\n\n\n<li>Frische Beeren<\/li>\n\n\n\n<li>Frische Fr\u00fcchte wie Apfel, Birne, Kiwi, Banane, Feigen oder was gerade saisonal ist<\/li>\n\n\n\n<li>Trockenfr\u00fcchte<\/li>\n\n\n\n<li>Schoko-Drops oder Kakao-Nibs<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-3.jpg\" alt=\"overnight oats in zwei gl\u00e4sern mit frischem obst dekoriert\" class=\"wp-image-28643\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-3.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-3-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-3-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-3-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-3-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-3-360x540.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-3-180x270.jpg 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-3-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"visuelle-schrittfrschrittanleitung\">Visuelle Schritt-f\u00fcr-Schritt-Anleitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Alle Zutaten f\u00fcr die Overnight Oats in einer Sch\u00fcssel oder direkt in einer Tupperware\/Weck-Glas mischen. <em>\u2192 F\u00fcr das beste Ergebnis nach 10 Minuten erneut umr\u00fchren.<\/em><\/li>\n\n\n\n<li>F\u00fcr mindestens 2 Stunden oder \u00fcber Nacht zugedeckt im K\u00fchlschrank quellen lassen.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Rezept-Schritt-1-3.png\" alt=\"Overnight Oats Grundrezept Schritt 1-3\" class=\"wp-image-28649\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Rezept-Schritt-1-3.png 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Rezept-Schritt-1-3-200x300.png 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Rezept-Schritt-1-3-720x1080.png 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Rezept-Schritt-1-3-768x1152.png 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Rezept-Schritt-1-3-1024x1536.png 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Rezept-Schritt-1-3-360x540.png 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Rezept-Schritt-1-3-180x270.png 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Rezept-Schritt-1-3-150x225.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-continue-list\">\n<li>Mit frischen Fr\u00fcchten oder Topping deiner Wahl servieren.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-4.jpg\" alt=\"vegane overnight oats mit frischem obst dekoriert\" class=\"wp-image-28645\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-4.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-4-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-4-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-4-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-4-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-4-360x540.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-4-180x270.jpg 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-4-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Variationen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das Tolle an Overnight Oats ist, dass du sie nach Lust und Laune abwandeln kannst. Hier ein paar Ideen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bananen Overnight Oats:<\/strong> Eine Banane zerdr\u00fccken und mit den restlichen Zutaten mischen.<\/li>\n\n\n\n<li><strong>Brombeer Overnight Oats:<\/strong> 100g frische oder gefrorene Brombeeren mit der Milch im Mixer p\u00fcrieren, dann mit den restlichen Zutaten mischen. Schmeckt auch mit Erdbeeren oder Himbeeren.<\/li>\n\n\n\n<li>F\u00fcr <strong><a href=\"https:\/\/www.instagram.com\/p\/CMBze_8hkZY\/\" target=\"_blank\" rel=\"noreferrer noopener\">zweifarbige Overnight Oats<\/a><\/strong>, einmal das Grundrezept und einmal die Brombeer-Version zubereiten. Am n\u00e4chsten Morgen die Brombeer-Version in zwei Weck-Gl\u00e4sern verteilen, dann das Grundrezept darauf verteilen. Nach Belieben dekorieren!<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.aline-made.com\/de\/tiramisu-overnight-oats\/\">Tiramisu Overnight Oats:<\/a><\/strong> Ein cremiges, proteinreiches Fr\u00fchst\u00fcck mit\u00a0<strong>27 g Protein<\/strong>, das wie ein Dessert schmeckt!<\/li>\n\n\n\n<li><strong>Dalgona Overnight Oats:<\/strong> 2 EL l\u00f6slicher Kaffee, 2 EL Zucker, und 2 EL kochendes Wasser mit dem Handr\u00fchrer schaumig mixen (geht ein paar Minuten) und auf den Oats verteilen!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Varianten-1024x683.png\" alt=\"Overnight Oats Varianten\" class=\"wp-image-28657\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Varianten-1024x683.png 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Varianten-300x200.png 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Varianten-768x512.png 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Varianten-1536x1024.png 1536w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Varianten-720x480.png 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Varianten-360x240.png 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Varianten-180x120.png 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Varianten-150x100.png 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnight-Oats-Varianten.png 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Aufbewahren<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reste kannst du f\u00fcr 2-3 Tage in einer Tupperware im K\u00fchlschrank aufbewahren. Einfacher geht&#8217;s, wenn du die Oats beim Zubereiten schon portionsweise in Weck-Gl\u00e4ser abf\u00fcllst.<\/p>\n\n\n<style>.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id82626_7712fb-3e{box-shadow:0px 0px 0px 0px var(--global-palette1, #3182CE);border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;}.kb-row-layout-id82626_7712fb-3e > .kt-row-layout-overlay{opacity:0.50;background-color:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kb-row-layout-id82626_7712fb-3e > 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col:before{opacity:0.5;}.kadence-column82626_b4ddab-f9{position:relative;}.kadence-column82626_b4ddab-f9, .kt-inside-inner-col > .kadence-column82626_b4ddab-f9:not(.specificity){margin-left:-5px;}@media all and (max-width: 1024px){.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_b4ddab-f9\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id82626_c0f618-ed{margin-bottom:0px;}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(85% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id82626_c0f618-ed{box-shadow:0px 0px 0px 0px var(--global-palette1, #3182CE);}.kb-row-layout-id82626_c0f618-ed > .kt-row-layout-overlay{opacity:0.50;}@media all and (max-width: 1024px){.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id82626_c0f618-ed{margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{column-gap:10px;grid-template-columns:minmax(0, calc(25% - ((10px * 1 )\/2)))minmax(0, calc(75% - ((10px * 1 )\/2)));}.kb-row-layout-id82626_c0f618-ed{border-top:0.5px solid var(--global-palette7, #EDF2F7);border-right:0.5px solid var(--global-palette7, #EDF2F7);border-bottom:0.5px solid var(--global-palette7, #EDF2F7);border-left:0.5px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id82626_c0f618-ed > .kt-row-layout-overlay{opacity:0.30;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82626_c0f618-ed alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column82626_f69f0e-51 > .kt-inside-inner-col,.kadence-column82626_f69f0e-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_f69f0e-51{position:relative;}.kadence-column82626_f69f0e-51, .kt-inside-inner-col > .kadence-column82626_f69f0e-51:not(.specificity){margin-left:-30px;}@media all and (max-width: 1024px){.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column82626_f69f0e-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_f69f0e-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_f69f0e-51, .kt-inside-inner-col > .kadence-column82626_f69f0e-51:not(.specificity){margin-left:-35px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_f69f0e-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image82626_c87443-38 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;box-shadow:0px 0px 7px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image82626_c87443-38\"><figure class=\"aligncenter size-wprm-metadata-1_1\"><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/07\/Aline-2-e1743426667847-500x500.jpg\" alt=\"aline cueni\" class=\"kb-img wp-image-81525\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{display:flex;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col,.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_05f6d8-f7{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_05f6d8-f7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"]{margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading82626_530b0e-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82626_530b0e-e3\">Kommentar oder Bewertung<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82626_bf2253-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82626_bf2253-13\">Ich brauche deine Hilfe \u2764\ufe0f<\/h3>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column82626_7895e8-fa > .kt-inside-inner-col,.kadence-column82626_7895e8-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_7895e8-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_7895e8-fa\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Hast du dieses Rezept ausprobiert? <\/strong>Dann w\u00fcrde ich mich \u00fcber einen \ud83d\udcdd <strong>Kommentar<\/strong> und \u2b50\ufe0f <strong>Bewertung<\/strong> von dir sehr freuen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folge mir auch sehr gerne auf <strong><a href=\"https:\/\/www.instagram.com\/aline_made\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>, <strong><a href=\"https:\/\/ch.pinterest.com\/alinemade_de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong> oder <strong><a href=\"https:\/\/www.facebook.com\/alinemade.blog\/\">Facebook<\/a><\/strong> und abonniere meinen <strong><a href=\"https:\/\/www.aline-made.com\/de\/landing-optin\/\">Newsletter<\/a><\/strong>, um kein Rezept mehr zu verpassen. Vielen Dank f\u00fcr deine Unterst\u00fctzung! \u2764\ufe0f\u2728<\/p>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-left has-medium-font-size\">In Liebe, Aline \u2764\ufe0f\u2728<\/h6>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div id=\"recipe\"><\/div><h2 class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2><div id=\"wprm-recipe-container-28464\" class=\"wprm-recipe-container\" data-recipe-id=\"28464\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-2025-de\"><div class=\"wprm-layout-column-container wprm-column-gap-10\">\n<div class=\"wprm-layout-column wprm-column-width-33 wprm-align-center\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"250\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"overnight oats in gl\u00e4sern mit frischen beeren\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-360x361.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-720x722.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-180x180.jpg 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/www.aline-made.com\/de\/wprm_print\/overnight-oats-mit-joghurt\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"28464\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Drucken<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fovernight-oats%2F&amp;media=https%3A%2F%2Fwww.aline-made.com%2Fwp-content%2Fuploads%2F2022%2F02%2FOvernights-Oats-2.jpg&amp;description=Overnight+Oats+mit+Joghurt+sind+das+perfekte+gesunde+Fr%C3%BChst%C3%BCck%21+Lerne%2C+wie+du+das+Grundrezept+einfach+zu+Hause+zubereiten+kannst.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"28464\" data-url=\"https:\/\/www.aline-made.com\/de\/overnight-oats\/\" data-media=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/02\/Overnights-Oats-2.jpg\" data-description=\"Overnight Oats mit Joghurt sind das perfekte gesunde Fr\u00fchst\u00fcck! Lerne, wie du das Grundrezept einfach zu Hause zubereiten kannst.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pinnen<\/a>\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"28464\">Speichern<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"28464\">Saved!<\/a>\n\n\n\n<\/div>\n<div class=\"wprm-layout-column wprm-column-width-66 wprm-padding-10\">\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #eeb679; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #eeb679; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #eeb679; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #eeb679; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#eeb679\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#eeb679\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#eeb679\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">3<\/span> Bewertungen<\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Overnight Oats mit Joghurt<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Overnight Oats mit Joghurt sind das perfekte gesunde Fr\u00fchst\u00fcck! Lerne, wie du das Grundrezept einfach zu Hause zubereiten kannst. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.aline-made.com\/de\/uber-mich\/\" target=\"_self\">Aline Cueni<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28464 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"28464\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">kalorien :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">328<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n<div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">zubereitung :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\">.dpsp-email-save-this-tool {border: 1px solid #806577; font-size: 16px;} .hubbub-block-save-this-submit-button {border-color: #806577!important;} .hubbub-save-this-form {display: flex;}<\/style>    <div class=\"dpsp-email-save-this-tool dpsp-email-save-this-shortcode\" style=\"background-color: #F2EEED;\">        <div class=\"hubbub-save-this-form-wrapper\"><h3 class=\"hubbub-save-this-heading\">Rezept Speichern! \ud83d\udc8c<\/h3><div class=\"hubbub-save-this-message\"><p>Wir senden dir dieses Rezept per E-Mail, damit du sp\u00e4ter darauf zur\u00fcckkommen kannst!<\/p><\/div><div class=\"hubbub-save-this-form-only-wrapper\"><form name=\"hubbub-save-this-form\" method=\"post\" action=\"\">                    <input type=\"text\" name=\"hubbub-save-this-snare\" class=\"hubbub-save-this-snare hubbub-block-save-this-snare\" \/><div class=\"hubbub-save-this-form-compact\"><p class=\"hubbub-save-this-emailaddress-paragraph-wrapper\"><input aria-label=\"Email Address\" type=\"email\" placeholder=\"Email Address\" name=\"hubbub-save-this-emailaddress\" value=\"\" class=\"hubbub-block-save-this-text-control hubbub-save-this-emailaddress\" required \/><\/p><p class=\"hubbub-save-this-submit-button-paragraph-wrapper\"><input type=\"submit\" style=\"background-color:#806577;color:#ffffff;\" value=\"Rezept Speichern\" class=\"hubbub-block-save-this-submit-button\" name=\"hubbub-block-save-this-submit-button\" \/><\/p><\/div><p class=\"hubbub-save-this-consent-paragraph-wrapper\"><input type=\"checkbox\" name=\"hubbub-save-this-consent\" class=\"hubbub-save-this-consent\" value=\"1\" required \/> <label for=\"hubbub-save-this-consent\">Ich stimme zu, E-Mails zu erhalten<\/label><\/p><input type=\"hidden\" name=\"hubbub-save-this-postid\" class=\"hubbub-save-this-postid\" value=\"0\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-posturl\" class=\"hubbub-save-this-posturl\" value=\"https:\/\/www.aline-made.com\/de\/overnight-oats\/\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-posttitle\" class=\"hubbub-save-this-posttitle\" value=\"Overnight Oats\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-success-redirect-url\" class=\"hubbub-save-this-success-redirect-url\" value=\"\" \/><input type=\"hidden\" name=\"hubbub-save-this-is-shortcode\" class=\"hubbub-save-this-is-shortcode\" value=\"true\" \/><\/form>            <\/div><\/div>    <\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n\t\n\n    \n\n<\/div>\n\n\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-28464-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28464-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"28464\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-28464-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-light\" style=\"--wprm-toggle-button-accent: #806577;--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"1\" data-recipe=\"28464\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"28464\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"28464\" aria-label=\"Adjust servings by 2x\">2x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;50&#032;g &#032;Haferflocken\u2060\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2keVGB1\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Haferflocken\u2060<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;120&#032;ml &#032;Hafermilch,&#032;oder Milch nach Wahl\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.aline-made.com\/de\/hafermilch\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Hafermilch<\/a><\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">oder Milch nach Wahl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;100&#032;g &#032;Nature Joghurt ,&#032;oder griechischer Joghurt\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Nature Joghurt <\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">oder griechischer Joghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL &#032;Chiasamen\u2060\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chiasamen\u2060<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL &#032;Ahornsirup,&#032;oder Honig\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2Sl5C93\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Ahornsirup<\/a><\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">oder Honig<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div id=\"recipe-28464-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28464-instructions-container wprm-block-text-normal\" data-recipe=\"28464\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zubereitung<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #f2eeed;--wprm-advanced-list-text: #af9380;--wprm-advanced-list-size: 24px;--wprm-advanced-list-text-size: 17px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-28464-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Alle Zutaten f\u00fcr die Overnight Oats in einer Sch\u00fcssel oder direkt in einer Tupperware\/Weck-Glas mischen. \u2192 F\u00fcr das beste Ergebnis nach 10 Minuten erneut r\u00fchren.<\/span><\/div><\/li><li id=\"wprm-recipe-28464-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">F\u00fcr mindestens 2 Stunden oder \u00fcber Nacht zugedeckt im K\u00fchlschrank quellen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-28464-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mit frischen Fr\u00fcchten oder Topping deiner Wahl servieren.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-28464-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><b>Reste\u00a0<\/b>k\u00f6nnen f\u00fcr maximal 2 Tage im K\u00fchlschrank aufbewahrt werden.<\/li>\n<li><strong>Topping Ideen:<\/strong> Frische Beeren, klein geschnittenes Obst, fruchtige Marmeladen (z.B. anstelle von Ahornsirup), N\u00fcsse, Nussbutter.<\/li>\n<li><strong>Joghurt:<\/strong> Wer mag, kann auch Vanillejoghurt oder ein Fruchtjoghurt verwenden und den Ahornsirup im Rezept weglassen (da diese Joghurts meist schon ges\u00fcsst sind).<\/li>\n<\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n<div id=\"recipe-28464-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-light\" data-recipe=\"28464\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Lieblingsprodukte<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-spaced\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/amzn.to\/2XrrLXF\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2020\/04\/41u5CH1KxL._AC_-150x150.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2020\/04\/41u5CH1KxL._AC_-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2020\/04\/41u5CH1KxL._AC_-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2020\/04\/41u5CH1KxL._AC_-360x360.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2020\/04\/41u5CH1KxL._AC_.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2020\/04\/41u5CH1KxL._AC_-180x180.jpg 180w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/2XrrLXF\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Weck-Glas 500ml<\/a><\/div><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n\n<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">N\u00e4hrwerte Pro Portion<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">328<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label\">kohlenhydrate :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">57<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-carbohydrates-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-protein-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-protein-label\">Protein :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">11<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-protein-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fat-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-fat-label\">fett :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">7<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fat-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fiber-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-fiber-label\">ballaststoffe :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fiber wprm-block-text-normal\">7<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fiber-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-sugar-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-sugar-label\">zucker :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-sugar wprm-block-text-normal\">16<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-sugar-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<h3>Rezept Ausprobiert?<\/h3>\n\t\t<p>Vergiss nicht, einen Kommentar zu hinterlassen und<a href=\"https:\/\/www.instagram.com\/aline_made\/\"> @aline_made<\/a> auf <a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.instagram.com\/aline_made\/\">Instagram<\/a> zu taggen!<\/p>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" 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Lerne, wie du das Grundrezept einfach zu Hause zubereiten kannst.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pinnen<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fovernight-oats%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"28464\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Teilen<\/a>\n\n\t<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Overnight Oats mit Joghurt sind das perfekte gesunde Fr\u00fchst\u00fcck! Lerne, wie du das Grundrezept einfach zu Hause zubereiten kannst. <\/p>\n","protected":false},"author":1,"featured_media":28645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[721,4794,5256,717,4792],"tags":[],"class_list":["post-28542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck","category-glutenfrei","category-proteinreich","category-rezepte","category-vegetarisch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overnight Oats mit Joghurt | Aline Made<\/title>\n<meta name=\"description\" content=\"Overnight Oats mit Joghurt sind das perfekte gesunde Fr\u00fchst\u00fcck! 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