{"id":34903,"date":"2023-03-29T09:27:05","date_gmt":"2023-03-29T07:27:05","guid":{"rendered":"https:\/\/www.aline-made.com\/?p=34903"},"modified":"2025-06-10T10:26:09","modified_gmt":"2025-06-10T08:26:09","slug":"sonnenblumenkernbrot","status":"publish","type":"post","link":"https:\/\/www.aline-made.com\/de\/sonnenblumenkernbrot\/","title":{"rendered":"Sonnenblumenkernbrot"},"content":{"rendered":"\n<p>Ein luftiges, aromatisches, und gesundes Sonnenblumenkernbrot mit Dinkelmehl selber machen &#8211; perfekt zum Fr\u00fchst\u00fcck oder Brotzeit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2.jpg\" alt=\"sonnenblumenkernebort auf einem brett\" data-skip-lazy data-skip-lazy class=\"wp-image-35175\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-360x540.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-180x270.jpg 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-content-wrap{margin-bottom:32px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette8, #F7FAFC);}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette8, #F7FAFC);}<\/style>\n\n\n<p>Dieses Rezept ist super einfach und ideal f\u00fcr alle, die gerne Brot selber backen - auch ohne viel Erfahrung. Der <strong>feuchte Dinkelteig<\/strong> wird mit <strong>Sonnenblumenkernen<\/strong> verfeinert und in einer Kastenform gebacken. Das Ergebnis: Ein saftiges, luftiges Brot mit nussigem Geschmack und knuspriger Kruste.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id34903_c22888-4d{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id34903_c22888-4d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id34903_c22888-4d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id34903_c22888-4d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id34903_c22888-4d > .kt-row-layout-overlay{opacity:0.10;}@media all and (max-width: 1024px){.kb-row-layout-id34903_c22888-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id34903_c22888-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id34903_c22888-4d alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column34903_f54670-e0 > .kt-inside-inner-col,.kadence-column34903_f54670-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column34903_f54670-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column34903_f54670-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column34903_f54670-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column34903_f54670-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column34903_f54670-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column34903_f54670-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column34903_f54670-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column34903_f54670-e0\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons34903_c0fa48-80 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons34903_c0fa48-80{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons34903_c0fa48-80 alignnone\"><style>.kt-svg-item-34903_d090fb-80 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-34903_d090fb-80 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-34903_d090fb-80\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading34903_667a99-2c, .wp-block-kadence-advancedheading.kt-adv-heading34903_667a99-2c[data-kb-block=\"kb-adv-heading34903_667a99-2c\"]{margin-top:10px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading34903_667a99-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading34903_667a99-2c[data-kb-block=\"kb-adv-heading34903_667a99-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading34903_667a99-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading34903_667a99-2c[data-kb-block=\"kb-adv-heading34903_667a99-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading34903_667a99-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading34903_667a99-2c\">Wieso du dieses Rezept lieben wirst<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items34903_0cb8c1-84:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items34903_0cb8c1-84 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items34903_0cb8c1-84 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items34903_0cb8c1-84 .kb-svg-icon-wrap{font-size:25px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items34903_0cb8c1-84 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items34903_0cb8c1-84 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items34903_0cb8c1-84 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-34903_d8feed-4e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-34903_d8feed-4e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Gesund &amp; Nahrhaft:<\/strong> Dinkelmehl und Sonnenblumenkerne liefern dir viele Ballaststoffe, Mineralstoffe und gesunde Fette.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-34903_03718b-07 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-34903_03718b-07\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Einfach zu Backen:<\/strong> Auch f\u00fcr Brotback-Anf\u00e4nger gut machbar.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-34903_576831-94 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-34903_576831-94\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Vielseitig Einsetzbar:<\/strong> Ideal f\u00fcr Fr\u00fchst\u00fcck, Sandwiches oder zur Suppe.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id34903_e68f98-71{margin-bottom:32px;}.kb-row-layout-id34903_e68f98-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id34903_e68f98-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id34903_e68f98-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;}.kb-row-layout-id34903_e68f98-71 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id34903_e68f98-71 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id34903_e68f98-71{background-color:#faf6f5;}.kb-row-layout-id34903_e68f98-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id34903_e68f98-71 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id34903_e68f98-71 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id34903_e68f98-71 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id34903_e68f98-71 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id34903_e68f98-71 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column34903_3eaf9a-53 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column34903_3eaf9a-53 > .kt-inside-inner-col,.kadence-column34903_3eaf9a-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column34903_3eaf9a-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column34903_3eaf9a-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column34903_3eaf9a-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column34903_3eaf9a-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column34903_3eaf9a-53{position:relative;}@media all and (max-width: 1024px){.kadence-column34903_3eaf9a-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column34903_3eaf9a-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column34903_3eaf9a-53\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<p>Die Mengenangaben findest du im Rezept.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column34903_ea62c3-42 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column34903_ea62c3-42 > .kt-inside-inner-col,.kadence-column34903_ea62c3-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column34903_ea62c3-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column34903_ea62c3-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column34903_ea62c3-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column34903_ea62c3-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column34903_ea62c3-42{position:relative;}@media all and (max-width: 1024px){.kadence-column34903_ea62c3-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column34903_ea62c3-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column34903_ea62c3-42\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Zutaten.jpg\" alt=\"Sonnenblumenkernbrot Zutaten\" class=\"wp-image-35179\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Zutaten.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Zutaten-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Zutaten-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Zutaten-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Zutaten-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Zutaten-360x540.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Zutaten-180x270.jpg 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Zutaten-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column34903_5d7bcd-0c > .kt-inside-inner-col,.kadence-column34903_5d7bcd-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column34903_5d7bcd-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column34903_5d7bcd-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column34903_5d7bcd-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column34903_5d7bcd-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column34903_5d7bcd-0c{position:relative;}.kadence-column34903_5d7bcd-0c, .kt-inside-inner-col > .kadence-column34903_5d7bcd-0c:not(.specificity){margin-right:var(--global-kb-spacing-xxs, 0.5rem);}@media all and (max-width: 1024px){.kadence-column34903_5d7bcd-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column34903_5d7bcd-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column34903_5d7bcd-0c\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Dinkelmehl<\/strong>: Oder Dinkelvollkornmehl, Weizenvollkornmehl. Wer mag, kann auch 250g Dinkelmehl und 250g Dinkelvollkornmehl verwenden, so wird das Brot etwas dunkler und intensiver im Geschmack.<\/li>\n\n\n\n<li><strong>Sonnenblumenkerne<\/strong>: Geben dem Brot wertvolle N\u00e4hrstoffe und einen nussigen Geschmack.<\/li>\n\n\n\n<li><strong>Hefe<\/strong>: Damit das Brot sch\u00f6n aufgeht! Ich verwende gerne Trockenhefe. Wenn du das Brot lieber mit <strong>frischer Hefe<\/strong> b\u00e4ckst, verwendest du einen halben W\u00fcrfel (21g frische Hefe). Aktiviere sie kurz zusammen mit dem Zucker im lauwarmen Wasser, bevor du alles mit dem Mehl mischst.<\/li>\n\n\n\n<li><strong>Wasser<\/strong>: Sollte lauwarm, aber nicht zu heiss sein, damit die Hefe ihre Arbeit tun kann.<\/li>\n\n\n\n<li><strong>Zucker, Salz<\/strong>: Sorgt f\u00fcr ein aromatisches Brot! Der Zucker hilft der Hefe, kann aber auch weggelassen werden.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Visuelle Schritt-f\u00fcr-Schritt-Anleitung<\/h2>\n\n\n\n<p>Damit das Sonnenblumenbrot Rezept beim ersten Mal ein Erfolg wird, habe ich dir hier einen visuellen Guide mit Schritt-f\u00fcr-Schritt Bilder erstellt. Dieser ist besonders Backanf\u00e4ngern zu empfehlen.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mehl, Trockenhefe, Salz, und Zucker in der Sch\u00fcssel der K\u00fcchenmaschine mischen. In der Mitte eine Mulde bilden und das lauwarme Wasser reingiessen. F\u00fcr 10 Minuten auf mittlerer Stufe zu einem geschmeidigen Teig kneten. 100g Sonnenblumenkerne unter den Teig heben.<\/li>\n\n\n\n<li>Mit einem feuchten K\u00fcchentuch bedecken und an einem warmen Ort f\u00fcr 1 Stunde aufs doppelte aufgehen lassen.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-1-4.jpg\" alt=\"Sonnenblumenkernbrot Rezept Schritt 1-4\" class=\"wp-image-35187\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-1-4.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-1-4-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-1-4-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-1-4-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-1-4-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-1-4-360x540.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-1-4-180x270.jpg 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-1-4-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-continue-list\">\n<li>Eine 30cm Kastenform mit etwas \u00d6l oder Margarine einfetten.<\/li>\n\n\n\n<li>Den Teig nochmals kurz durchkneten, dann in die eingefettete Kastenform f\u00fcllen. Die restlichen 25g Sonnenblumenkerne auf dem Teig verteilen.<\/li>\n\n\n\n<li>Mit einem feuchten K\u00fcchentuch bedecken, und nochmals f\u00fcr 30-60 Minuten bei Raumtemperatur ruhen lassen.&nbsp;<em>\u2192 Das Brot sollte nochmals reichlich an Volumen gewinnen!<\/em><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-5-6.jpg\" alt=\"Sonnenblumenkernbrot Rezept Schritt 5-6\" class=\"wp-image-35185\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-5-6.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-5-6-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-5-6-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-5-6-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-5-6-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-5-6-360x540.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-5-6-180x270.jpg 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-Rezept-Schritt-5-6-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-continue-list\">\n<li>Das Brot in der unteren Ofenh\u00e4lfte f\u00fcr 45 Minuten backen, Ofentemperatur nach 15 Minuten auf 200\u00b0C reduzieren.<\/li>\n\n\n\n<li>Brot aus dem Ofen nehmen, kurz abk\u00fchlen lassen, dann aus der Form nehmen, und auf einem Gitter vollst\u00e4ndig ausk\u00fchlen lassen.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-3.jpg\" alt=\"sonnenblumenkernbrot angeschnitten mit b\u00e4rlauch frischk\u00e4se\" class=\"wp-image-35177\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-3.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-3-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-3-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-3-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-3-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-3-360x540.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-3-180x270.jpg 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-3-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"aufbewahren-einfrieren\"><strong>Aufbewahren<\/strong>&nbsp;&amp; Einfrieren<\/h2>\n\n\n\n<p>In einem K\u00fcchentuch eingepackt, bleibt das Brot f\u00fcr 2-3 Tage frisch.<\/p>\n\n\n\n<p>Sonnenblumenbrot kann auch super einfach eingefroren werden. Am besten frierst du es in Scheiben geschnitten in einem Gefriersack f\u00fcr bis zu 3 Monate ein. Einzelne Scheiben kannst du so kurz im Toaster oder bei Raumtemperatur auftauen lassen.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Weitere Brotrezepte<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aline-made.com\/de\/gesundes-schnelles-brot-ohne-hefe\/\">Gesundes Brot mit N\u00fcssen &amp; K\u00f6rner<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aline-made.com\/de\/kuerbiskernbrot\/\">K\u00fcrbiskernbrot<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aline-made.com\/de\/bauernbrot\/\">Bauernbrot<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aline-made.com\/de\/schnelles-brot-backen\/\">Schnelles Brot ohne Hefe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aline-made.com\/de\/focaccia-ohne-kneten\/\">Focaccia ohne Kneten<\/a><\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap) > 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> .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(85% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id82626_c0f618-ed{box-shadow:0px 0px 0px 0px var(--global-palette1, #3182CE);}.kb-row-layout-id82626_c0f618-ed > .kt-row-layout-overlay{opacity:0.50;}@media all and (max-width: 1024px){.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id82626_c0f618-ed{margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{column-gap:10px;grid-template-columns:minmax(0, calc(25% - ((10px * 1 )\/2)))minmax(0, calc(75% - ((10px * 1 )\/2)));}.kb-row-layout-id82626_c0f618-ed{border-top:0.5px solid var(--global-palette7, #EDF2F7);border-right:0.5px solid var(--global-palette7, #EDF2F7);border-bottom:0.5px solid var(--global-palette7, #EDF2F7);border-left:0.5px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id82626_c0f618-ed > .kt-row-layout-overlay{opacity:0.30;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82626_c0f618-ed alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column82626_f69f0e-51 > .kt-inside-inner-col,.kadence-column82626_f69f0e-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_f69f0e-51{position:relative;}.kadence-column82626_f69f0e-51, .kt-inside-inner-col > .kadence-column82626_f69f0e-51:not(.specificity){margin-left:-30px;}@media all and (max-width: 1024px){.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column82626_f69f0e-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_f69f0e-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_f69f0e-51, .kt-inside-inner-col > .kadence-column82626_f69f0e-51:not(.specificity){margin-left:-35px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_f69f0e-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image82626_c87443-38 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;box-shadow:0px 0px 7px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image82626_c87443-38\"><figure class=\"aligncenter size-wprm-metadata-1_1\"><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/07\/Aline-2-e1743426667847-500x500.jpg\" alt=\"aline cueni\" class=\"kb-img wp-image-81525\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{display:flex;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col,.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_05f6d8-f7{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_05f6d8-f7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"]{margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading82626_530b0e-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82626_530b0e-e3\">Kommentar oder Bewertung<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82626_bf2253-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82626_bf2253-13\">Ich brauche deine Hilfe \u2764\ufe0f<\/h3>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column82626_7895e8-fa > .kt-inside-inner-col,.kadence-column82626_7895e8-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_7895e8-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_7895e8-fa\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left\"><strong>Hast du dieses Rezept ausprobiert? <\/strong>Dann w\u00fcrde ich mich \u00fcber einen \ud83d\udcdd <strong>Kommentar<\/strong> und \u2b50\ufe0f <strong>Bewertung<\/strong> von dir sehr freuen!<\/p>\n\n\n\n<p>Folge mir auch sehr gerne auf <strong><a href=\"https:\/\/www.instagram.com\/aline_made\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>, <strong><a href=\"https:\/\/ch.pinterest.com\/alinemade_de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong> oder <strong><a href=\"https:\/\/www.facebook.com\/alinemade.blog\/\">Facebook<\/a><\/strong> und abonniere meinen <strong><a href=\"https:\/\/www.aline-made.com\/de\/landing-optin\/\">Newsletter<\/a><\/strong>, um kein Rezept mehr zu verpassen. Vielen Dank f\u00fcr deine Unterst\u00fctzung! \u2764\ufe0f\u2728<\/p>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-left has-medium-font-size\">In Liebe, Aline \u2764\ufe0f\u2728<\/h6>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div id=\"recipe\"><\/div><h2 class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2><div id=\"wprm-recipe-container-34899\" class=\"wprm-recipe-container\" data-recipe-id=\"34899\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-2025-de\"><div class=\"wprm-layout-column-container wprm-column-gap-10\">\n<div class=\"wprm-layout-column wprm-column-width-33 wprm-align-center\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"250\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"sonnenblumenkernebort auf einem brett\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-360x360.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-720x720.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-180x180.jpg 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/www.aline-made.com\/de\/wprm_print\/sonnenblumenkernbrot\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"34899\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Drucken<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fsonnenblumenkernbrot%2F&amp;media=https%3A%2F%2Fwww.aline-made.com%2Fwp-content%2Fuploads%2F2023%2F03%2FSonnenblumenkernbrot-2.jpg&amp;description=Ein+luftiges%2C+aromatisches%2C+und+gesundes+Sonnenblumenkernbrot+mit+Dinkelmehl+selber+machen+-+perfekt+zum+Fr%C3%BChst%C3%BCck+oder+Brotzeit%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"34899\" data-url=\"https:\/\/www.aline-made.com\/de\/sonnenblumenkernbrot\/\" data-media=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2.jpg\" data-description=\"Ein luftiges, aromatisches, und gesundes Sonnenblumenkernbrot mit Dinkelmehl selber machen - perfekt zum Fr\u00fchst\u00fcck oder Brotzeit!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pinnen<\/a>\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"34899\">Speichern<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"34899\">Saved!<\/a>\n\n\n\n<\/div>\n<div class=\"wprm-layout-column wprm-column-width-66 wprm-padding-10\">\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #eeb679; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #eeb679; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #eeb679; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #eeb679; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">2<\/span> Bewertungen<\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sonnenblumenkernbrot<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ein luftiges, aromatisches, und gesundes Sonnenblumenkernbrot mit Dinkelmehl selber machen &#8211; perfekt zum Fr\u00fchst\u00fcck oder Brotzeit!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.aline-made.com\/de\/uber-mich\/\" target=\"_self\">Aline Cueni<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34899 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"34899\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Brot<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">kalorien :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">250<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n<div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">zubereitung :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">kochen :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Aufgehzeit :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunden<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">Std.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunden<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Std.<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\">.dpsp-email-save-this-tool {border: 1px solid #806577; font-size: 16px;} .hubbub-block-save-this-submit-button {border-color: #806577!important;} .hubbub-save-this-form {display: flex;}<\/style>    <div class=\"dpsp-email-save-this-tool dpsp-email-save-this-shortcode\" style=\"background-color: #F2EEED;\">        <div class=\"hubbub-save-this-form-wrapper\"><h3 class=\"hubbub-save-this-heading\">Rezept Speichern! \ud83d\udc8c<\/h3><div class=\"hubbub-save-this-message\"><p>Wir senden dir dieses Rezept per E-Mail, damit du sp\u00e4ter darauf zur\u00fcckkommen kannst!<\/p><\/div><div class=\"hubbub-save-this-form-only-wrapper\"><form name=\"hubbub-save-this-form\" method=\"post\" action=\"\">                    <input type=\"text\" name=\"hubbub-save-this-snare\" class=\"hubbub-save-this-snare hubbub-block-save-this-snare\" \/><div class=\"hubbub-save-this-form-compact\"><p class=\"hubbub-save-this-emailaddress-paragraph-wrapper\"><input aria-label=\"Email Address\" type=\"email\" placeholder=\"Email Address\" name=\"hubbub-save-this-emailaddress\" value=\"\" class=\"hubbub-block-save-this-text-control hubbub-save-this-emailaddress\" required \/><\/p><p class=\"hubbub-save-this-submit-button-paragraph-wrapper\"><input type=\"submit\" style=\"background-color:#806577;color:#ffffff;\" value=\"Rezept Speichern\" class=\"hubbub-block-save-this-submit-button\" name=\"hubbub-block-save-this-submit-button\" \/><\/p><\/div><p class=\"hubbub-save-this-consent-paragraph-wrapper\"><input type=\"checkbox\" name=\"hubbub-save-this-consent\" class=\"hubbub-save-this-consent\" value=\"1\" required \/> <label for=\"hubbub-save-this-consent\">Ich stimme zu, E-Mails zu erhalten<\/label><\/p><input type=\"hidden\" name=\"hubbub-save-this-postid\" class=\"hubbub-save-this-postid\" value=\"0\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-posturl\" class=\"hubbub-save-this-posturl\" value=\"https:\/\/www.aline-made.com\/de\/sonnenblumenkernbrot\/\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-posttitle\" class=\"hubbub-save-this-posttitle\" value=\"Sonnenblumenkernbrot\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-success-redirect-url\" class=\"hubbub-save-this-success-redirect-url\" value=\"\" \/><input type=\"hidden\" name=\"hubbub-save-this-is-shortcode\" class=\"hubbub-save-this-is-shortcode\" value=\"true\" \/><\/form>            <\/div><\/div>    <\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n\t\n\n    \n\n<\/div>\n\n\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-34899-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34899-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34899\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-34899-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-light\" style=\"--wprm-toggle-button-accent: #806577;--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"1\" data-recipe=\"34899\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"34899\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"34899\" aria-label=\"Adjust servings by 2x\">2x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;500&#032;g&#032;  Dinkelmehl,&#032;oder Dinkelvollkornmehl\/Weizenvollkornmehl\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FbJCLk\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Dinkelmehl<\/a><\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">oder Dinkelvollkornmehl\/Weizenvollkornmehl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;P\u00e4ckchen &#032;  Trockenhefe\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">P\u00e4ckchen <\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2ZFusSM\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Trockenhefe<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 \u00bd&#032;TL&#032;  Salz\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  Zucker\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zucker<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;400&#032;ml&#032;  Wasser\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;125&#032;g&#032;  Sonnenblumenkerne\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Sonnenblumenkerne<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div id=\"recipe-34899-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-34899-instructions-container wprm-block-text-normal\" data-recipe=\"34899\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zubereitung<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #f2eeed;--wprm-advanced-list-text: #af9380;--wprm-advanced-list-size: 24px;--wprm-advanced-list-text-size: 17px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-34899-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mehl, Trockenhefe, Salz, und Zucker in der Sch\u00fcssel der <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/2IZ4aF6\">K\u00fcchenmaschine<\/a> mischen. In der Mitte eine Mulde bilden und das lauwarme Wasser reingiessen. F\u00fcr 10 Minuten auf mittlerer Stufe zu einem geschmeidigen Teig kneten. 100g Sonnenblumenkerne unter den Teig heben.<\/span><\/div><\/li><li id=\"wprm-recipe-34899-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mit einem feuchten K\u00fcchentuch bedecken und an einem warmen Ort f\u00fcr 1 Stunde aufs doppelte aufgehen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-34899-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Eine 30cm <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/2Jwu9VN\">Kastenform<\/a> mit etwas \u00d6l oder Margarine einfetten.<\/span><\/div><\/li><li id=\"wprm-recipe-34899-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Teig nochmals kurz durchkneten, dann in die eingefettete <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/2Jwu9VN\">Kastenform<\/a> f\u00fcllen. <\/span><\/div><\/li><li id=\"wprm-recipe-34899-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die restlichen 25g Sonnenblumenkerne auf dem Teig verteilen.<\/span><\/div><\/li><li id=\"wprm-recipe-34899-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mit einem feuchten K\u00fcchentuch bedecken, und nochmals f\u00fcr 30-60 Minuten bei Raumtemperatur ruhen lassen.\u00a0<em>\u2192 Das Brot sollte nochmals reichlich an Volumen gewinnen!<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-34899-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Backofen auf 220\u00b0C Ober-\/Unterhitze vorheizen.<\/span><\/div><\/li><li id=\"wprm-recipe-34899-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Brot in der unteren Ofenh\u00e4lfte f\u00fcr 45 Minuten backen, Ofentemperatur nach 15 Minuten auf 200\u00b0C reduzieren. <\/span><\/div><\/li><li id=\"wprm-recipe-34899-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Brot aus dem Ofen nehmen, kurz abk\u00fchlen lassen, dann aus der Form nehmen, und auf einem Gitter vollst\u00e4ndig ausk\u00fchlen lassen.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-34899\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Rezept Video<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"ZpbzSdEw\" data-player-type=\"collapse\" orientation=\"\" override-embed=\"true\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2023-03-28T07:37:41.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Sonnenblumenkernbrot Rezept | Aline Made\" \/>\n\t\t<meta itemprop=\"description\" content=\"Ein luftiges, aromatisches, und gesundes Sonnenblumenkernbrot mit Dinkelmehl selber machen - perfekt zum Fr\u00fchst\u00fcck oder Brotzeit!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/ZpbzSdEw-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/ZpbzSdEw.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n<div id=\"recipe-34899-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<span style=\"display: block;\"><strong>Aufbewahren:<\/strong> In einem K\u00fcchentuch eingepackt, bleibt das Brot f\u00fcr 2-3 Tage frisch.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Einfrieren:<\/strong> Das Brot zum Einfrieren in Scheiben schneiden und in einem Gefrierbeutel f\u00fcr bis zu 3 Monate einfrieren. Einzelne Scheiben direkt im Toaster auftauen.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Frische Hefe:<\/strong> Wenn du das Brot lieber mit frischer Hefe b\u00e4ckst, verwendest du einen halben W\u00fcrfel (21g frische Hefe). Aktiviere sie kurz zusammen mit dem Zucker im lauwarmen Wasser, bevor du alles mit dem Mehl mischst.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n<div id=\"recipe-34899-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-light\" data-recipe=\"34899\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Lieblingsprodukte<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-spaced\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.de\/dp\/B01HKAYX82?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41D3Aie4ODL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"K\u00fcchenmaschine\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.de\/dp\/B01HKAYX82?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">K\u00fcchenmaschine<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/amzn.to\/3jsfcVW\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/04\/Kastenform-30cm-2-150x150.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"Kastenform 30cm\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/04\/Kastenform-30cm-2-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/04\/Kastenform-30cm-2-360x360.jpg 360w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/04\/Kastenform-30cm-2-720x720.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/04\/Kastenform-30cm-2-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/04\/Kastenform-30cm-2-180x180.jpg 180w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2022\/04\/Kastenform-30cm-2-96x96.jpg 96w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3jsfcVW\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Kastenform 30 cm<\/a><\/div><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n\n<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">N\u00e4hrwerte Pro Portion<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-serving_size-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Pro: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal\">Scheibe<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">250<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label\">kohlenhydrate :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">30<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-carbohydrates-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-protein-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-protein-label\">Protein :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">6<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-protein-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fat-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-fat-label\">fett :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">13<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fat-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fiber-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-fiber-label\">ballaststoffe :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fiber wprm-block-text-normal\">4<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fiber-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-sugar-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-sugar-label\">zucker :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-sugar wprm-block-text-normal\">0.2<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-sugar-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<h3>Rezept Ausprobiert?<\/h3>\n\t\t<p>Vergiss nicht, einen Kommentar zu hinterlassen und<a href=\"https:\/\/www.instagram.com\/aline_made\/\"> @aline_made<\/a> auf <a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.instagram.com\/aline_made\/\">Instagram<\/a> zu taggen!<\/p>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Bewerten<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fsonnenblumenkernbrot%2F&amp;media=https%3A%2F%2Fwww.aline-made.com%2Fwp-content%2Fuploads%2F2023%2F03%2FSonnenblumenkernbrot-2.jpg&amp;description=Ein+luftiges%2C+aromatisches%2C+und+gesundes+Sonnenblumenkernbrot+mit+Dinkelmehl+selber+machen+-+perfekt+zum+Fr%C3%BChst%C3%BCck+oder+Brotzeit%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"34899\" data-url=\"https:\/\/www.aline-made.com\/de\/sonnenblumenkernbrot\/\" data-media=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/03\/Sonnenblumenkernbrot-2.jpg\" data-description=\"Ein luftiges, aromatisches, und gesundes Sonnenblumenkernbrot mit Dinkelmehl selber machen - perfekt zum Fr\u00fchst\u00fcck oder Brotzeit!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pinnen<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fsonnenblumenkernbrot%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"34899\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Teilen<\/a>\n\n\t<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ein luftiges, aromatisches, und gesundes Sonnenblumenkernbrot mit Dinkelmehl selber machen &#8211; perfekt zum Fr\u00fchst\u00fcck oder Brotzeit!<\/p>\n","protected":false},"author":1,"featured_media":35175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1930,4770,717,722,4792],"tags":[],"class_list":["post-34903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-backen","category-brot","category-rezepte","category-vegan-de","category-vegetarisch"],"acf":[],"yoast_head":"<!-- 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Hausgemacht mit Liebe \u2013 f\u00fcr die ganze Familie! \u2764\ufe0f","cat_name":"Rezepte","category_nicename":"rezepte","category_parent":0},{"term_id":722,"name":"Vegan","slug":"vegan-de","term_group":0,"term_taxonomy_id":722,"taxonomy":"category","description":"Hier findest du alle veganen Rezepte von Aline Made!\r\n\r\nAlle Rezepte sind ohne Eier, Fleisch und Milchprodukte! 100% Vegan!\r\n\r\nBeliebte Rezepte: <strong><a href=\"https:\/\/www.aline-made.com\/de\/blumenkohl-steaks\/\">Blumenkohl Steaks<\/a> &amp; <a href=\"https:\/\/www.aline-made.com\/de\/gebratener-reis-mit-tofu\/\">Gebratener Reis mit Tofu<\/a>!<\/strong>\r\n\r\nM\u00f6chtest du alternative Grundzutaten selber herstellen? Beginne hier: <a href=\"https:\/\/www.aline-made.com\/de\/veganer-parmesan\/\"><strong>Veganer Parmesank\u00e4se<\/strong><\/a>, <a href=\"https:\/\/www.aline-made.com\/de\/veganer-mozzarella\/\"><b>Veganer Mozzarella<\/b>,<\/a> <a href=\"https:\/\/www.aline-made.com\/de\/vegane-cashew-sahne\/\"><strong>Cashew Sahne<\/strong><\/a>!","parent":4790,"count":276,"filter":"raw","cat_ID":722,"category_count":276,"category_description":"Hier findest du alle veganen Rezepte von Aline Made!\r\n\r\nAlle Rezepte sind ohne Eier, Fleisch und Milchprodukte! 100% Vegan!\r\n\r\nBeliebte Rezepte: <strong><a href=\"https:\/\/www.aline-made.com\/de\/blumenkohl-steaks\/\">Blumenkohl Steaks<\/a> &amp; <a href=\"https:\/\/www.aline-made.com\/de\/gebratener-reis-mit-tofu\/\">Gebratener Reis mit Tofu<\/a>!<\/strong>\r\n\r\nM\u00f6chtest du alternative Grundzutaten selber herstellen? Beginne hier: <a href=\"https:\/\/www.aline-made.com\/de\/veganer-parmesan\/\"><strong>Veganer Parmesank\u00e4se<\/strong><\/a>, <a href=\"https:\/\/www.aline-made.com\/de\/veganer-mozzarella\/\"><b>Veganer Mozzarella<\/b>,<\/a> <a href=\"https:\/\/www.aline-made.com\/de\/vegane-cashew-sahne\/\"><strong>Cashew Sahne<\/strong><\/a>!","cat_name":"Vegan","category_nicename":"vegan-de","category_parent":4790},{"term_id":4792,"name":"Vegetarisch","slug":"vegetarisch","term_group":0,"term_taxonomy_id":4792,"taxonomy":"category","description":"Entdecke eine Welt voller Geschmack mit all unseren vegetarischen Rezepten! Egal, ob du schon lange Vegetarier bist oder gerade erst anf\u00e4ngst, die pflanzenbasierte Ern\u00e4hrung zu erkunden, hier findest du leicht verst\u00e4ndliche Rezepte, die keinen Kompromiss beim Geschmack machen.","parent":4790,"count":456,"filter":"raw","cat_ID":4792,"category_count":456,"category_description":"Entdecke eine Welt voller Geschmack mit all unseren vegetarischen Rezepten! Egal, ob du schon lange Vegetarier bist oder gerade erst anf\u00e4ngst, die pflanzenbasierte Ern\u00e4hrung zu erkunden, hier findest du leicht verst\u00e4ndliche Rezepte, die keinen Kompromiss beim Geschmack machen.","cat_name":"Vegetarisch","category_nicename":"vegetarisch","category_parent":4790}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/posts\/34903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/comments?post=34903"}],"version-history":[{"count":4,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/posts\/34903\/revisions"}],"predecessor-version":[{"id":102223,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/posts\/34903\/revisions\/102223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/media\/35175"}],"wp:attachment":[{"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/media?parent=34903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/categories?post=34903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aline-made.com\/de\/wp-json\/wp\/v2\/tags?post=34903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}