{"id":93291,"date":"2024-09-06T13:58:40","date_gmt":"2024-09-06T11:58:40","guid":{"rendered":"https:\/\/www.aline-made.com\/?p=93291"},"modified":"2024-10-18T17:06:29","modified_gmt":"2024-10-18T15:06:29","slug":"protein-wraps","status":"publish","type":"post","link":"https:\/\/www.aline-made.com\/de\/protein-wraps\/","title":{"rendered":"Protein Wraps aus H\u00fcttenk\u00e4se (H\u00fcttenk\u00e4se-Wraps)"},"content":{"rendered":"\n<p>Diese glutenfreien Protein Wraps aus H\u00fcttenk\u00e4se, auch H\u00fcttenk\u00e4se-Wraps genannt, sind vollgepackt mit satten 21g Protein pro Portion! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-2.jpg\" alt=\"protein wraps aus h\u00fcttenk\u00e4se mit frischk\u00e4se und tomaten\" data-skip-lazy data-skip-lazy class=\"wp-image-93319\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-2.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-2-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-2-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-2-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-2-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-2-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-content-wrap{margin-bottom:32px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette8, #F7FAFC);}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette8, #F7FAFC);}<\/style>\n\n\n<p>Diese H\u00fcttenk\u00e4se-Wraps sind perfekt, wenn du nach einer ges\u00fcnderen, glutenfreien, proteinreichen, low-carb Alternative zu herk\u00f6mmlichen Weizenwraps oder Sandwichbrot suchst. Denn sie werden nur mit H\u00fcttenk\u00e4se und Eiern zubereitet, kein Mehl wird ben\u00f6tigt.<\/p>\n\n\n\n<p>Pro Portion liefern dir diese H\u00fcttenk\u00e4se-Wraps satte 21g Protein!!! Perfekt also, wenn du gerne mehr Eiweiss in deine Ern\u00e4hrung einbinden m\u00f6chtest, viel Sport treibst, oder abnehmen m\u00f6chtest. Durch den hohen Eiweissgehalt s\u00e4ttigen sie auch l\u00e4nger. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-1.jpg\" alt=\"protein wraps aus h\u00fcttenk\u00e4se auf einem holzbrett\" class=\"wp-image-93317\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-1.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-1-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-1-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-1-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-1-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-1-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<style>.kb-row-layout-id93291_362ec6-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id93291_362ec6-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id93291_362ec6-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id93291_362ec6-95{border-top:5px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id93291_362ec6-95 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id93291_362ec6-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id93291_362ec6-95{border-top:5px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id93291_362ec6-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id93291_362ec6-95{border-top:5px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id93291_362ec6-95 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column93291_1b3684-30 > .kt-inside-inner-col,.kadence-column93291_1b3684-30 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column93291_1b3684-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column93291_1b3684-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column93291_1b3684-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column93291_1b3684-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column93291_1b3684-30{position:relative;}@media all and (max-width: 1024px){.kadence-column93291_1b3684-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column93291_1b3684-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column93291_1b3684-30\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons93291_b34019-90 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons93291_b34019-90{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons93291_b34019-90 alignnone\"><style>.kt-svg-item-93291_dd92ce-72 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-93291_dd92ce-72 .kb-svg-icon-wrap{font-size:35px;margin-top:-10px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-93291_dd92ce-72\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_bookmark\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M0 512V48C0 21.49 21.49 0 48 0h288c26.51 0 48 21.49 48 48v464L192 400 0 512z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading93291_be30bb-8d, .wp-block-kadence-advancedheading.kt-adv-heading93291_be30bb-8d[data-kb-block=\"kb-adv-heading93291_be30bb-8d\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading93291_be30bb-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading93291_be30bb-8d[data-kb-block=\"kb-adv-heading93291_be30bb-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading93291_be30bb-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading93291_be30bb-8d[data-kb-block=\"kb-adv-heading93291_be30bb-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading93291_be30bb-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading93291_be30bb-8d\">Warum du dieses Rezept lieben wirst<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Schnell und einfach:<\/strong> Du musst kein Brotbackexperte sein. Mit nur wenigen Zutaten hast du diese viralen H\u00fcttenk\u00e4se-Wraps im Handumdrehen fertig!<\/li>\n\n\n\n<li><strong>Gesund:<\/strong> H\u00fcttenk\u00e4se ist reich an Eiweiss und verleiht dem Wrap eine tolle Texturt, ohne viel Fett hinzuzuf\u00fcgen.<\/li>\n\n\n\n<li><strong>Vielseitig:<\/strong> Verwende dieses proteinreiche Fladenbrot f\u00fcr Wraps, Sandwiches, mit Hummus oder als Mini-Pizza - die M\u00f6glichkeiten sind endlos!<\/li>\n\n\n\n<li><strong>Wenig Zutaten:<\/strong> Du hast wahrscheinlich die meisten der Zutaten bereits im K\u00fchlschrank stehen.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>Man kann das Cottage Cheese Flatbread (wie es in Amerika durch TikTok bekannt wurde), auch als Pizzaboden verwenden. Mein pers\u00f6nlicher Favorit zum Servieren: Bestreiche es mit fettreduziertem Frischk\u00e4se, belege es mit gehackten frischen Kr\u00e4utern, rolle es fest auf und schneide es in mundgerechte St\u00fccke. Diese machen sich hervorragend als proteinreiche, kohlenhydratarme H\u00e4ppchen f\u00fcr deine n\u00e4chste Party! \ud83d\ude09<\/p>\n\n\n\n<div class=\"wp-block-group has-theme-palette-7-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<p>Siehe Rezeptkarte f\u00fcr Mengenangaben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Huttenkase-Wraps-Zutaten.jpg\" alt=\"Hu\u0308ttenka\u0308se Wraps Zutaten\" class=\"wp-image-93348\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Huttenkase-Wraps-Zutaten.jpg 1800w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Huttenkase-Wraps-Zutaten-300x200.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Huttenkase-Wraps-Zutaten-1024x683.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Huttenkase-Wraps-Zutaten-768x512.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Huttenkase-Wraps-Zutaten-1536x1024.jpg 1536w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Huttenkase-Wraps-Zutaten-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u00fcttenk\u00e4se:<\/strong> Die Hauptzutat. Du kannst jeden H\u00fcttenk\u00e4se verwenden, ich nehme normalerweise fettarmen (2%).<\/li>\n\n\n\n<li><strong>Eier:<\/strong> F\u00fcr eine leichte und fluffige Textur. Verwende nach M\u00f6glichkeit Bio-Eier.<\/li>\n\n\n\n<li><strong>Italienische Gew\u00fcrze &amp; Knoblauchpulver:<\/strong> Du kannst auch andere getrocknete Kr\u00e4uter wie Kr\u00e4uter der Provence, Oregano, Rosmarin oder Basilikum verwenden. W\u00fcrze gerne nach deinem Geschmack mit Meersalz, schwarzem Pfeffer, Bagel-Gew\u00fcrz, Zwiebelpulver oder Paprika.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Visuelle Schritt-f\u00fcr-Schritt-Anleitung<\/h2>\n\n\n\n<p>Damit das Rezept beim ersten Mal ein Erfolg wird, habe ich dir hier einen visuellen Guide mit Schritt-f\u00fcr-Schritt Bilder erstellt. Dieser ist besonders Backanf\u00e4ngern zu empfehlen.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mixen:<\/strong> H\u00fcttenk\u00e4se, Eier, und Gew\u00fcrze in einem Mixer oder Food Prozessor mixen, bis eine glatte Masse entsteht.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"94816\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-1-1024x683.jpg\" alt=\"Rezept Schritt 1\" class=\"wp-image-94816\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-1-1024x683.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-1-300x200.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-1-768x512.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-1-1536x1024.jpg 1536w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-1-150x100.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"94818\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-2-1024x683.jpg\" alt=\"Rezept Schritt 2\" class=\"wp-image-94818\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-2-1024x683.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-2-300x200.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-2-768x512.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-2-1536x1024.jpg 1536w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-2-150x100.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-2.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-continue-list\">\n<li><strong>Verteilen:<\/strong> Leg ein Backpapier auf ein 20x30cm grosses Backblech und fette es mit 1 TL Oliven\u00f6l ein (damit es sp\u00e4ter nicht klebt). Giesse die Mischung darauf und verteile alles gleichm\u00e4ssig mit einem Silikonspachtel.<\/li>\n\n\n\n<li><strong>Backen:<\/strong> Im vorgeheizten Ofen bei 180\u00b0C (Umluft) f\u00fcr 20-25 Minuten backen.<\/li>\n\n\n\n<li><strong>Abk\u00fchlen:<\/strong> Das Fladenbrot auf einem Gitter vollst\u00e4ndig ausk\u00fchlen lassen, erst dann vom Backpapier trennen.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"720\" height=\"1080\" data-id=\"94820\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-3-720x1080.jpg\" alt=\"Rezept Schritt 3\" class=\"wp-image-94820\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-3-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-3-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-3-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-3-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-3-150x225.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-3.jpg 1200w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"720\" height=\"1080\" data-id=\"94822\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-4-720x1080.jpg\" alt=\"Rezept Schritt 4\" class=\"wp-image-94822\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-4-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-4-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-4-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-4-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-4-150x225.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-Recipe-Step-4.jpg 1200w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-continue-list\">\n<li><strong>Servieren:<\/strong> Mit deinen Lieblingszutaten belegen und geniessen!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-3.jpg\" alt=\"h\u00fcttenk\u00e4se wraps mit frischk\u00e4se und tomate\" class=\"wp-image-93321\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-3.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-3-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-3-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-3-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-3-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-3-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Serviervorschl\u00e4ge<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fr\u00fchst\u00fccks-Wrap:<\/strong> F\u00fcr einen nahrhaften Start in den Tag mit Frischk\u00e4se und Avocado belegen und aufrollen.<\/li>\n\n\n\n<li><strong>Sandwich:<\/strong> Belege es mit Salat, Tomaten, rote Zwiebeln und deinen Lieblings-Sandwich-Zutaten.<\/li>\n\n\n\n<li><strong>Pizza:<\/strong> F\u00fcr eine schnelle Pizza kannst du Pizzasauce, Mozzarella und Gem\u00fcse darauf verteilen und kurz \u00fcberbacken.<\/li>\n\n\n\n<li><strong>Party-H\u00e4ppchen:<\/strong> Mit Frischk\u00e4se bestreichen, frisch gehackte Kr\u00e4uter darauf verteilen, aufrollen, und in  mundgerechte H\u00e4ppchen schneiden. Eventuell mit einem Zahnstocher fixieren.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Aufbewahren<\/h2>\n\n\n\n<p>Reste kannst du in einer Tupperware im K\u00fchlschrank f\u00fcr maximal 2 Tage aufbewahren. Entweder kalt geniessen oder vor dem Servieren kurz im Toaster oder in der Pfanne aufw\u00e4rmen.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-default has-theme-palette-7-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Weitere Proteinreiche Rezepte<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aline-made.com\/de\/protein-bagels\/\">Protein Bagels<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aline-made.com\/de\/protein-bananenbrot\/\">Protein Bananenbrot<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aline-made.com\/de\/protein-cookies\/\">Protein Cookies<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id82626_7712fb-3e > 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1 )\/2)));}.kb-row-layout-id82626_c0f618-ed{border-top:0.5px solid var(--global-palette7, #EDF2F7);border-right:0.5px solid var(--global-palette7, #EDF2F7);border-bottom:0.5px solid var(--global-palette7, #EDF2F7);border-left:0.5px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id82626_c0f618-ed > .kt-row-layout-overlay{opacity:0.30;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82626_c0f618-ed alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column82626_f69f0e-51 > .kt-inside-inner-col,.kadence-column82626_f69f0e-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_f69f0e-51 > 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#ffffff);border-left-style:solid;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;box-shadow:0px 0px 7px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image82626_c87443-38\"><figure class=\"aligncenter size-wprm-metadata-1_1\"><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/07\/Aline-2-e1743426667847-500x500.jpg\" alt=\"aline cueni\" class=\"kb-img wp-image-81525\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{display:flex;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col,.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_05f6d8-f7{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_05f6d8-f7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"]{margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading82626_530b0e-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82626_530b0e-e3\">Kommentar oder Bewertung<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82626_bf2253-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82626_bf2253-13\">Ich brauche deine Hilfe \u2764\ufe0f<\/h3>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column82626_7895e8-fa > .kt-inside-inner-col,.kadence-column82626_7895e8-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_7895e8-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_7895e8-fa\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left\"><strong>Hast du dieses Rezept ausprobiert? <\/strong>Dann w\u00fcrde ich mich \u00fcber einen \ud83d\udcdd <strong>Kommentar<\/strong> und \u2b50\ufe0f <strong>Bewertung<\/strong> von dir sehr freuen!<\/p>\n\n\n\n<p>Folge mir auch sehr gerne auf <strong><a href=\"https:\/\/www.instagram.com\/aline_made\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>, <strong><a href=\"https:\/\/ch.pinterest.com\/alinemade_de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong> oder <strong><a href=\"https:\/\/www.facebook.com\/alinemade.blog\/\">Facebook<\/a><\/strong> und abonniere meinen <strong><a href=\"https:\/\/www.aline-made.com\/de\/landing-optin\/\">Newsletter<\/a><\/strong>, um kein Rezept mehr zu verpassen. Vielen Dank f\u00fcr deine Unterst\u00fctzung! \u2764\ufe0f\u2728<\/p>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-left has-medium-font-size\">In Liebe, Aline \u2764\ufe0f\u2728<\/h6>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div id=\"recipe\"><\/div><h2 class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2><div id=\"wprm-recipe-container-93304\" class=\"wprm-recipe-container\" data-recipe-id=\"93304\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-2025-de\"><div class=\"wprm-layout-column-container wprm-column-gap-10\">\n<div class=\"wprm-layout-column wprm-column-width-33 wprm-align-center\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"250\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-2-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"protein wraps aus h\u00fcttenk\u00e4se mit frischk\u00e4se und tomaten\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-2-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-2-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-2-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/www.aline-made.com\/de\/wprm_print\/protein-wraps-aus-huettenkaese\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"93304\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Drucken<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fprotein-wraps%2F&amp;media=https%3A%2F%2Fwww.aline-made.com%2Fwp-content%2Fuploads%2F2024%2F09%2FCottage-Cheese-Flatbread-2.jpg&amp;description=Diese+glutenfreien+Protein+Wraps+aus+H%C3%BCttenk%C3%A4se%2C+auch+H%C3%BCttenk%C3%A4se-Wraps+genannt%2C+sind+vollgepackt+mit+satten+21g+Protein+pro+Portion%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"93304\" data-url=\"https:\/\/www.aline-made.com\/de\/protein-wraps\/\" data-media=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Cottage-Cheese-Flatbread-2.jpg\" data-description=\"Diese glutenfreien Protein Wraps aus H\u00fcttenk\u00e4se, auch H\u00fcttenk\u00e4se-Wraps genannt, sind vollgepackt mit satten 21g Protein pro Portion!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pinnen<\/a>\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"93304\">Speichern<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"93304\">Saved!<\/a>\n\n\n\n<\/div>\n<div class=\"wprm-layout-column wprm-column-width-66 wprm-padding-10\">\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #eeb679; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #eeb679; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #eeb679; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #eeb679; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#eeb679\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von 1 Bewertung<\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Protein Wraps aus H\u00fcttenk\u00e4se<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Diese glutenfreien Protein Wraps aus H\u00fcttenk\u00e4se, auch H\u00fcttenk\u00e4se-Wraps genannt, sind vollgepackt mit satten 21g Protein pro Portion! <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.aline-made.com\/de\/uber-mich\/\" target=\"_self\">Aline Cueni<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-93304 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"93304\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">kalorien :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">171<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n<div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">zubereitung :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">kochen :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\">.dpsp-email-save-this-tool {border: 1px solid #806577; font-size: 16px;} .hubbub-block-save-this-submit-button {border-color: #806577!important;} .hubbub-save-this-form {display: flex;}<\/style>    <div class=\"dpsp-email-save-this-tool dpsp-email-save-this-shortcode\" style=\"background-color: #F2EEED;\">        <div class=\"hubbub-save-this-form-wrapper\"><h3 class=\"hubbub-save-this-heading\">Rezept Speichern! \ud83d\udc8c<\/h3><div class=\"hubbub-save-this-message\"><p>Wir senden dir dieses Rezept per E-Mail, damit du sp\u00e4ter darauf zur\u00fcckkommen kannst!<\/p><\/div><div class=\"hubbub-save-this-form-only-wrapper\"><form name=\"hubbub-save-this-form\" method=\"post\" action=\"\">                    <input type=\"text\" name=\"hubbub-save-this-snare\" class=\"hubbub-save-this-snare hubbub-block-save-this-snare\" \/><div class=\"hubbub-save-this-form-compact\"><p class=\"hubbub-save-this-emailaddress-paragraph-wrapper\"><input aria-label=\"Email Address\" type=\"email\" placeholder=\"Email Address\" name=\"hubbub-save-this-emailaddress\" value=\"\" class=\"hubbub-block-save-this-text-control hubbub-save-this-emailaddress\" required \/><\/p><p class=\"hubbub-save-this-submit-button-paragraph-wrapper\"><input type=\"submit\" style=\"background-color:#806577;color:#ffffff;\" value=\"Rezept Speichern\" class=\"hubbub-block-save-this-submit-button\" name=\"hubbub-block-save-this-submit-button\" \/><\/p><\/div><p class=\"hubbub-save-this-consent-paragraph-wrapper\"><input type=\"checkbox\" name=\"hubbub-save-this-consent\" class=\"hubbub-save-this-consent\" value=\"1\" required \/> <label for=\"hubbub-save-this-consent\">Ich stimme zu, E-Mails zu erhalten<\/label><\/p><input type=\"hidden\" name=\"hubbub-save-this-postid\" class=\"hubbub-save-this-postid\" value=\"0\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-posturl\" class=\"hubbub-save-this-posturl\" value=\"https:\/\/www.aline-made.com\/de\/protein-wraps\/\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-posttitle\" class=\"hubbub-save-this-posttitle\" value=\"Protein Wraps aus H\u00fcttenk\u00e4se (H\u00fcttenk\u00e4se-Wraps)\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-success-redirect-url\" class=\"hubbub-save-this-success-redirect-url\" value=\"\" \/><input type=\"hidden\" name=\"hubbub-save-this-is-shortcode\" class=\"hubbub-save-this-is-shortcode\" value=\"true\" \/><\/form>            <\/div><\/div>    <\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n\t\n\n    \n\n<\/div>\n\n\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-93304-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-93304-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"93304\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-93304-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-light\" style=\"--wprm-toggle-button-accent: #806577;--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"2\" data-recipe=\"93304\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"93304\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"93304\" aria-label=\"Adjust servings by 2x\">2x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;225&#032;g&#032;  H\u00fcttenk\u00e4se\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">225<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">H\u00fcttenk\u00e4se<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;  Eier\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Eier<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  getrocknete italienische Kr\u00e4uter\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/346qUv4\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">getrocknete italienische Kr\u00e4uter<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Knoblauchpulver\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchpulver<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div id=\"recipe-93304-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-93304-instructions-container wprm-block-text-normal\" data-recipe=\"93304\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zubereitung<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #f2eeed;--wprm-advanced-list-text: #af9380;--wprm-advanced-list-size: 24px;--wprm-advanced-list-text-size: 17px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-93304-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Backofen auf 180\u00b0C Umluft vorheizen.<\/span><\/div><\/li><li id=\"wprm-recipe-93304-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">H\u00fcttenk\u00e4se, Eier, und Gew\u00fcrze in einem Mixer oder <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/2M2z1UZ\">Food Prozessor<\/a> mixen, bis eine glatte Masse entsteht.<\/span><\/div><\/li><li id=\"wprm-recipe-93304-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Leg ein Backpapier auf ein 20x30cm grosses Backblech und fette es mit 1 TL Oliven\u00f6l ein (damit es sp\u00e4ter nicht klebt). Giesse die Mischung darauf und verteile alles gleichm\u00e4ssig mit einem Silikonspachtel.<\/span><\/div><\/li><li id=\"wprm-recipe-93304-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Im vorgeheizten Ofen f\u00fcr 20-25 Minuten backen.<\/span><\/div><\/li><li id=\"wprm-recipe-93304-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Fladenbrot auf einem Gitter vollst\u00e4ndig ausk\u00fchlen lassen, erst dann vom Backpapier trennen.<\/span><\/div><\/li><li id=\"wprm-recipe-93304-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mit deinen Lieblingszutaten belegen und geniessen!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-93304-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Reste<\/strong> in einer Tupperware im K\u00fchlschrank f\u00fcr maximal 2 Tage aufbewahren. Entweder kalt geniessen oder vor dem Servieren kurz im Toaster oder in der Pfanne aufw\u00e4rmen.<\/li>\n<\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n<div id=\"recipe-93304-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-light\" data-recipe=\"93304\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Lieblingsprodukte<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-spaced\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.de\/dp\/B0D8QQ2LY5?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41SdWZUyqCL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"Food Prozessor\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.de\/dp\/B0D8QQ2LY5?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Food Prozessor<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/amzn.to\/3QriIQl\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/11\/Ofengemuse-mit-Feta-Rezept-Schritt-3-150x150.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"baking sheet\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/11\/Ofengemuse-mit-Feta-Rezept-Schritt-3-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/11\/Ofengemuse-mit-Feta-Rezept-Schritt-3-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/11\/Ofengemuse-mit-Feta-Rezept-Schritt-3-96x96.jpg 96w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3QriIQl\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Backblech<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.de\/dp\/B0CT8R8QX2?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31IlcGBFypL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"Spatel Set\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.de\/dp\/B0CT8R8QX2?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Spatel Set<\/a><\/div><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n\n<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">N\u00e4hrwerte Pro Portion<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">171<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label\">kohlenhydrate :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">5<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-carbohydrates-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-protein-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-protein-label\">Protein :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">21<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-protein-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fat-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-fat-label\">fett :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">9<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fat-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fiber-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-fiber-label\">ballaststoffe :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fiber wprm-block-text-normal\">0.5<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fiber-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-sugar-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-sugar-label\">zucker :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-sugar wprm-block-text-normal\">3<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-sugar-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<h3>Rezept Ausprobiert?<\/h3>\n\t\t<p>Vergiss nicht, einen Kommentar zu hinterlassen und<a href=\"https:\/\/www.instagram.com\/aline_made\/\"> @aline_made<\/a> auf <a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.instagram.com\/aline_made\/\">Instagram<\/a> zu 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class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pinnen<\/a>\n\n<a 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c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Teilen<\/a>\n\n\t<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Diese glutenfreien Protein Wraps aus H\u00fcttenk\u00e4se, auch H\u00fcttenk\u00e4se-Wraps genannt, sind vollgepackt mit satten 21g Protein pro Portion! <\/p>\n","protected":false},"author":1,"featured_media":93319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1930,724,4770,4794,5456,5256,717,4792],"tags":[],"class_list":["post-93291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-backen","category-vorspeise-beilagen-snacks","category-brot","category-glutenfrei","category-huettenkaese","category-proteinreich","category-rezepte","category-vegetarisch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein Wraps aus H\u00fcttenk\u00e4se (H\u00fcttenk\u00e4se-Wraps) | Aline Made<\/title>\n<meta name=\"description\" content=\"Diese glutenfreien Protein Wraps aus H\u00fcttenk\u00e4se, auch H\u00fcttenk\u00e4se-Wraps genannt, sind vollgepackt mit satten 21g Protein pro Portion!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aline-made.com\/de\/protein-wraps\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Wraps aus H\u00fcttenk\u00e4se (H\u00fcttenk\u00e4se-Wraps) | Aline Made\" \/>\n<meta property=\"og:description\" content=\"Diese glutenfreien Protein Wraps aus H\u00fcttenk\u00e4se, auch H\u00fcttenk\u00e4se-Wraps genannt, sind 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