{"id":97977,"date":"2025-02-01T14:56:41","date_gmt":"2025-02-01T12:56:41","guid":{"rendered":"https:\/\/www.aline-made.com\/?p=97977"},"modified":"2025-02-01T14:59:18","modified_gmt":"2025-02-01T12:59:18","slug":"haferflocken-quark-broetchen","status":"publish","type":"post","link":"https:\/\/www.aline-made.com\/de\/haferflocken-quark-broetchen\/","title":{"rendered":"Haferflocken Quark Br\u00f6tchen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Schnelle &amp; gesunde Haferflocken Quark Br\u00f6tchen ohne Hefe! \ud83e\udd6f\u2728 Perfekt f\u00fcrs Fr\u00fchst\u00fcck oder als Snack - proteinreich, ballaststoffreich, glutenfrei &amp; in nur 45 Minuten fertig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" fetchpriority=\"high\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-scaled.jpg\" alt=\"Haferflocken Quark Br\u00f6tchen in einem Brotkorb\" data-skip-lazy data-skip-lazy class=\"wp-image-98120\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-scaled.jpg 1707w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-1365x2048.jpg 1365w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-150x225.jpg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-content-wrap{margin-bottom:32px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette8, #F7FAFC);}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id82710_5291e6-d3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette8, #F7FAFC);}<\/style>\n\n\n<p class=\"wp-block-paragraph\">Suchst du nach einem schnellen Rezept f\u00fcr leckere, gesunde Br\u00f6tchen? Dann wirst du diese Haferflocken Quark Br\u00f6tchen lieben! Sie sind unkompliziert, kommen ganz ohne Hefe aus und lassen sich super in den Alltag integrieren. Perfekt f\u00fcr ein gesundes Fr\u00fchst\u00fcck, einen Snack zwischendurch oder als Sandwichbrot. Und das Beste? Diese Haferflockenbr\u00f6tchen sind im Handumdrehen fertig!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diese kleinen Br\u00f6tchen sind nicht nur unglaublich lecker, sondern auch super gesund. Der Mix aus Haferflocken und Quark sorgt daf\u00fcr, dass die Br\u00f6tchen vollgepackt mit N\u00e4hrstoffen sind: viel Protein, Ballaststoffe und Energie f\u00fcr den Tag &#8211; perfekt, wenn du dich gesund ern\u00e4hren und\/oder abnehmen m\u00f6chtest, ohne auf Geschmack zu verzichten. Da sie ohne Hefe auskommen, musst du auch keine lange Gehzeit einplanen - ideal also, wenn es mal wieder schnell gehen soll.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-2-scaled.jpg\" alt=\"aufgeschnittenes Haferflocken Quark Br\u00f6tchen mit einem messer und butter\" class=\"wp-image-98122\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-2-scaled.jpg 1707w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-2-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-2-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-2-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-2-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-2-1365x2048.jpg 1365w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-2-150x225.jpg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id97977_af6e06-11{margin-bottom:32px;}.kb-row-layout-id97977_af6e06-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id97977_af6e06-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id97977_af6e06-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id97977_af6e06-11{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id97977_af6e06-11{border-top:2px solid var(--global-palette6, #718096);border-right:2px solid var(--global-palette6, #718096);border-bottom:2px solid var(--global-palette6, #718096);border-left:2px solid var(--global-palette6, #718096);}.kb-row-layout-id97977_af6e06-11 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id97977_af6e06-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id97977_af6e06-11{border-top:2px solid var(--global-palette6, #718096);border-right:2px solid var(--global-palette6, #718096);border-bottom:2px solid var(--global-palette6, #718096);border-left:2px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kb-row-layout-id97977_af6e06-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id97977_af6e06-11{border-top:2px solid var(--global-palette6, #718096);border-right:2px solid var(--global-palette6, #718096);border-bottom:2px solid var(--global-palette6, #718096);border-left:2px solid var(--global-palette6, #718096);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id97977_af6e06-11 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column97977_53c17c-74 > .kt-inside-inner-col,.kadence-column97977_53c17c-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column97977_53c17c-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column97977_53c17c-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column97977_53c17c-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column97977_53c17c-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column97977_53c17c-74{position:relative;}@media all and (max-width: 1024px){.kadence-column97977_53c17c-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column97977_53c17c-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column97977_53c17c-74 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box97977_3082d5-92 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box97977_3082d5-92 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette9, #ffffff);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box97977_3082d5-92 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box97977_3082d5-92 .kt-info-svg-icon-flip, .kt-info-box97977_3082d5-92 .kt-blocks-info-box-number{font-size:30px;}.kt-info-box97977_3082d5-92 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#eeeeee;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box97977_3082d5-92 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box97977_3082d5-92 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);background:transparent;border-color:#eeeeee;}.kt-info-box97977_3082d5-92 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box97977_3082d5-92 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#555555;}.kt-info-box97977_3082d5-92 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box97977_3082d5-92 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box97977_3082d5-92 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box97977_3082d5-92\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heart kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Wieso du diese Br\u00f6tchen lieben wirst<\/h2><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-97977_add8ca-45 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-97977_add8ca-45 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:20%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-97977_add8ca-45\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items97977_9a8c23-89:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items97977_9a8c23-89 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items97977_9a8c23-89 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items97977_9a8c23-89 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items97977_9a8c23-89 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-97977_d48b3d-36 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette4, #2D3748) !important;}.kt-svg-icon-list-item-97977_d48b3d-36 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-97977_d48b3d-36 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Gesund &amp; Nahrhaft<\/strong> - Vollgepackt mit <strong>Ballaststoffen, Eiweiss und komplexen Kohlenhydraten<\/strong> aus Haferflocken und Quark - eine s\u00e4ttigende und gesunde Alternative zu herk\u00f6mmlichem Brot.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-97977_c06a76-e6 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette4, #2D3748) !important;}.kt-svg-icon-list-item-97977_c06a76-e6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-97977_c06a76-e6 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Glutenfrei:<\/strong> Da diese Br\u00f6tchen ganz ohne Mehl auskommen, sind sie ideal f\u00fcr alle, die auf Gluten verzichten m\u00fcssen.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-97977_76bd15-24 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette4, #2D3748) !important;}.kt-svg-icon-list-item-97977_76bd15-24 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-97977_76bd15-24 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Schnell &amp; Unkompliziert<\/strong> - Kein Warten, kein Gehenlassen! Diese Haferflocken Br\u00f6tchen sind in nur <strong>45 Minuten fertig<\/strong>, perfekt f\u00fcr den spontanen Brotgenuss!<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id97977_bab38b-16{margin-bottom:32px;}.kb-row-layout-id97977_bab38b-16 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id97977_bab38b-16 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id97977_bab38b-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;}.kb-row-layout-id97977_bab38b-16 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id97977_bab38b-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id97977_bab38b-16 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id97977_bab38b-16 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id97977_bab38b-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id97977_bab38b-16 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id97977_bab38b-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id97977_bab38b-16 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column97977_59e9d3-89 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column97977_59e9d3-89 > .kt-inside-inner-col,.kadence-column97977_59e9d3-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column97977_59e9d3-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column97977_59e9d3-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column97977_59e9d3-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column97977_59e9d3-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column97977_59e9d3-89{position:relative;}@media all and (max-width: 1024px){.kadence-column97977_59e9d3-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column97977_59e9d3-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column97977_59e9d3-89\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die Mengenangaben findest du im Rezept.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column97977_6aad94-62 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column97977_6aad94-62 > .kt-inside-inner-col,.kadence-column97977_6aad94-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column97977_6aad94-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column97977_6aad94-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column97977_6aad94-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column97977_6aad94-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column97977_6aad94-62{position:relative;}.kadence-column97977_6aad94-62, .kt-inside-inner-col > .kadence-column97977_6aad94-62:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column97977_6aad94-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column97977_6aad94-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column97977_6aad94-62\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brotche-Zutaten.jpg\" alt=\"Zutaten\" class=\"wp-image-98131\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brotche-Zutaten.jpg 1200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brotche-Zutaten-200x300.jpg 200w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brotche-Zutaten-720x1080.jpg 720w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brotche-Zutaten-768x1152.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brotche-Zutaten-1024x1536.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brotche-Zutaten-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column97977_f4dfc2-2a > .kt-inside-inner-col,.kadence-column97977_f4dfc2-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column97977_f4dfc2-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column97977_f4dfc2-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column97977_f4dfc2-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column97977_f4dfc2-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column97977_f4dfc2-2a{position:relative;}.kadence-column97977_f4dfc2-2a, .kt-inside-inner-col > .kadence-column97977_f4dfc2-2a:not(.specificity){margin-right:8px;}@media all and (max-width: 1024px){.kadence-column97977_f4dfc2-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column97977_f4dfc2-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column97977_f4dfc2-2a\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Magerquark<\/strong>: Verleiht den Br\u00f6tchen eine saftige und lockere Textur, w\u00e4hrend er zus\u00e4tzlich f\u00fcr eine proteinreiche Basis sorgt.<\/li>\n\n\n\n<li><strong>Haferflocken<\/strong>: Sie liefern wertvolle Ballaststoffe und einen leicht nussigen Geschmack. Da sie vorab gemixt werden, ist es egal, ob du zarte oder kernige Haferflocken verwendest.<\/li>\n\n\n\n<li><strong>Flohsamenschalen:<\/strong> Diese binden Fl\u00fcssigkeit, damit du die Br\u00f6tchen besser formen kannst. Falls du keine <!-- tasty-links-ignore -->Flohsamenschalen<!-- \/tasty-links-ignore --> hast, kannst du etwas mehr Haferflockenmehl verwenden, oder einfach mein <strong><a href=\"https:\/\/www.aline-made.com\/de\/haferflocken-quark-brot\/\">Haferflockenbrot Rezept<\/a><\/strong> zubereiten. Da dieses in einer <!-- tasty-links-ignore -->Kastenform<!-- \/tasty-links-ignore --> gebacken wird und nicht geformt werden muss, braucht es keine <!-- tasty-links-ignore -->Flohsamenschalen<!-- \/tasty-links-ignore -->.<\/li>\n\n\n\n<li><strong>Eier<\/strong>: Binden die Zutaten. Zudem liefern sie neben dem Quark noch extra Proteine.<\/li>\n\n\n\n<li><strong>Backpulver<\/strong>: Damit die Br\u00f6tchen ohne Hefe trotzdem sch\u00f6n aufgehen.<\/li>\n\n\n\n<li><strong>Salz<\/strong>: F\u00fcr den Geschmack.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"visual-step-by-step-instructions\">Visuelle Schritt-f\u00fcr-Schritt-Anleitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Magerquark und Eier in einer Sch\u00fcssel cremig verr\u00fchren.<\/li>\n\n\n\n<li>Haferflocken in einem Standmixer zu feinem Mehl mixen.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-97977_7a8b93-13{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-97977_7a8b93-13 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-97977_7a8b93-13 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-97977_7a8b93-13 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-97977_7a8b93-13 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-97977_7a8b93-13 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"2\" data-columns-ss=\"2\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-2-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"Rezept Schritt 1\" data-full-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-2.jpg\" data-light-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-2.jpg\" data-id=\"97320\" class=\"wp-image-97320\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-2-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-2-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-2-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-2-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-2-1536x1536.jpg 1536w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-2-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-2-96x96.jpg 96w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-1-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"Rezept Schritt 2\" data-full-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-1.jpg\" data-light-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-1.jpg\" data-id=\"97318\" class=\"wp-image-97318\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-1-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-1-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-1-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-1-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-1-1536x1536.jpg 1536w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-1-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-1-96x96.jpg 96w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n\n\n<ol class=\"wp-block-list is-style-continue-list\">\n<li>In einer zweiten Sch\u00fcssel mit den Flohsamenschalen, Backpulver und Salz vermischen.<\/li>\n\n\n\n<li>Zusammen mit den Kernen unter die Quark-Mischung heben und gut verr\u00fchren. Den Teig f\u00fcr 5-10 Minuten ruhen lassen, damit die Flohsamenschalen quellen k\u00f6nnen.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-97977_f3a7e4-b1{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-97977_f3a7e4-b1 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-97977_f3a7e4-b1 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-97977_f3a7e4-b1 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-97977_f3a7e4-b1 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-97977_f3a7e4-b1 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"2\" data-columns-ss=\"2\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-3-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"Rezept Schritt 3\" data-full-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-3.jpg\" data-light-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-3.jpg\" data-id=\"97322\" class=\"wp-image-97322\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-3-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-3-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-3-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-3-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-3-1536x1536.jpg 1536w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-3-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-3-96x96.jpg 96w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-4-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"Rezept Schritt 4\" data-full-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-4.jpg\" data-light-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-4.jpg\" data-id=\"97324\" class=\"wp-image-97324\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-4-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-4-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-4-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-4-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-4-1536x1536.jpg 1536w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-4-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-4-96x96.jpg 96w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Haferflocken-Quark-Brot-Rezept-Schritt-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n\n\n<ol class=\"wp-block-list is-style-continue-list\">\n<li>Den Teig auf eine saubere Arbeitsfl\u00e4che geben und zu einer Kugel kneten. Diese halbieren und jeweils zu einer langen Rolle formen. Jede Rolle in drei gleich grosse St\u00fccke teilen.<\/li>\n\n\n\n<li>Jedes St\u00fcck zu einer Kugel formen und leicht flachdr\u00fccken. 2 Essl\u00f6ffel Haferflocken auf der Arbeitsfl\u00e4che verteilen und die Br\u00f6tchen mit einer Seite darin wenden, sodass die Oberfl\u00e4che mit Haferflocken bedeckt ist.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-97977_5f88b2-47{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-97977_5f88b2-47 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-97977_5f88b2-47 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-97977_5f88b2-47 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-97977_5f88b2-47 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-97977_5f88b2-47 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"2\" data-columns-ss=\"2\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-1-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"Rezept Schritt 5\" data-full-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-1.jpg\" data-light-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-1.jpg\" data-id=\"98112\" class=\"wp-image-98112\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-1-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-1-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-1-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-1-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-1-1536x1536.jpg 1536w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-1-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-1-96x96.jpg 96w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-2-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"Rezept Schritt 6\" data-full-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-2.jpg\" data-light-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-2.jpg\" data-id=\"98114\" class=\"wp-image-98114\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-2-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-2-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-2-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-2-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-2-1536x1536.jpg 1536w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-2-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-2-96x96.jpg 96w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n\n\n<ol class=\"wp-block-list is-style-continue-list\">\n<li>Auf ein mit Backpapier belegtes Backblech legen und mit einem Messer kreuzweise einschneiden.<\/li>\n\n\n\n<li>Die Br\u00f6tchen im vorgeheizten Backofen f\u00fcr 30-35 Minuten backen, bis sie goldbraun sind. Aus dem Ofen nehmen und auf einem Gitter vollst\u00e4ndig ausk\u00fchlen lassen.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-97977_94192e-54{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-97977_94192e-54 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-97977_94192e-54 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-97977_94192e-54 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-97977_94192e-54 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-97977_94192e-54 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"2\" data-columns-ss=\"2\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-3-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"Rezept Schritt 7\" data-full-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-3.jpg\" data-light-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-3.jpg\" data-id=\"98116\" class=\"wp-image-98116\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-3-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-3-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-3-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-3-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-3-1536x1536.jpg 1536w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-3-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-3-96x96.jpg 96w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-4-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"Rezept Schritt 8\" data-full-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-4.jpg\" data-light-image=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-4.jpg\" data-id=\"98118\" class=\"wp-image-98118\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-4-1024x1024.jpg 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-4-300x300.jpg 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-4-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-4-768x768.jpg 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-4-1536x1536.jpg 1536w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-4-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-4-96x96.jpg 96w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-Recipe-Step-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id97977_173f60-6d{margin-top:65px;margin-bottom:32px;}.kb-row-layout-id97977_173f60-6d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id97977_173f60-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id97977_173f60-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;}.kb-row-layout-id97977_173f60-6d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id97977_173f60-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id97977_173f60-6d{border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;isolation:isolate;}.kb-row-layout-id97977_173f60-6d > .kt-row-layout-overlay{border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;}.kb-row-layout-id97977_173f60-6d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id97977_173f60-6d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id97977_173f60-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id97977_173f60-6d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id97977_173f60-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id97977_173f60-6d alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column97977_af7565-87 > .kt-inside-inner-col{display:flex;}.kadence-column97977_af7565-87 > .kt-inside-inner-col,.kadence-column97977_af7565-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column97977_af7565-87 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column97977_af7565-87 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:center;}.kadence-column97977_af7565-87 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column97977_af7565-87 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column97977_af7565-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column97977_af7565-87{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97977_af7565-87{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97977_af7565-87 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column97977_af7565-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column97977_af7565-87{position:relative;}.kadence-column97977_af7565-87, .kt-inside-inner-col > .kadence-column97977_af7565-87:not(.specificity){margin-top:-80px;margin-bottom:-20px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column97977_af7565-87{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97977_af7565-87{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97977_af7565-87 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column97977_af7565-87 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column97977_af7565-87{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97977_af7565-87{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97977_af7565-87 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column97977_af7565-87 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column97977_af7565-87\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/11\/3.png\" alt=\"gl\u00fchlampe illustration\" class=\"wp-image-95756\" style=\"object-fit:cover;width:100px;height:100px\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/11\/3.png 1080w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/11\/3-300x300.png 300w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/11\/3-1024x1024.png 1024w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/11\/3-150x150.png 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/11\/3-768x768.png 768w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/11\/3-500x500.png 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/11\/3-96x96.png 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column97977_50bf10-3e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;}.kadence-column97977_50bf10-3e > .kt-inside-inner-col,.kadence-column97977_50bf10-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column97977_50bf10-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column97977_50bf10-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column97977_50bf10-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column97977_50bf10-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column97977_50bf10-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column97977_50bf10-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column97977_50bf10-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column97977_50bf10-3e\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\">Tipps<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column97977_310aad-37 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column97977_310aad-37 > .kt-inside-inner-col,.kadence-column97977_310aad-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column97977_310aad-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column97977_310aad-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column97977_310aad-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column97977_310aad-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column97977_310aad-37{position:relative;}@media all and (max-width: 1024px){.kadence-column97977_310aad-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column97977_310aad-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column97977_310aad-37\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Haferflocken Mahlen: <\/strong>F\u00fcr diese Rezept musst du die Haferflocken im Mixer zu feinem Mehl mahlen. Ich benutze daf\u00fcr meinen Standmixer. Alternativ kannst du auch zu Hafermehl greifen.<\/li>\n\n\n\n<li><strong>Glutenfrei<\/strong>: Nicht alle Haferflocken sind glutenfrei, weil sie w\u00e4hrend des Anbaus, der Verarbeitung oder Verpackung mit glutenhaltigem Getreide in Kontakt kommen k\u00f6nnen. Darum unbedingt Haferflocken verwenden, die als glutenfrei zertifiziert sind.<\/li>\n\n\n\n<li><strong>Kerne:<\/strong> F\u00fcr extra Biss mische ich gerne ein paar Kerne wie Sonnenblumenkerne oder K\u00fcrbiskerne unter den Teig. Du kannst sie gerne auch durch N\u00fcsse ersetzen oder weglassen.<\/li>\n\n\n\n<li><strong>Aufbewahren:<\/strong> Lagere die Br\u00f6tchen in einer Tupperware im K\u00fchlschrank. So bleiben sie f\u00fcr 4-5 Tage frisch. Wegen des Quarks und den Eiern besser nicht bei Raumtemperatur aufbewahren!<\/li>\n\n\n\n<li><strong>Einfrieren:<\/strong> Damit die Br\u00f6tchen l\u00e4nger haltbar sind, kannst du sie ganz einfach in einem Gefrierbeutel f\u00fcr bis zu 3 Monaten einfrieren und einzeln im Toaster oder Backofen auftauen. Je nach Toaster kannst du sie vor dem Einfrieren Halbieren, damit sie zum Auftauen besser in den Toaster passen.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Weitere Brotrezepte<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items97977_435e0a-c7:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items97977_435e0a-c7 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items97977_435e0a-c7 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items97977_435e0a-c7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items97977_435e0a-c7 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items97977_435e0a-c7 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-97977_6589a4-91 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-97977_6589a4-91\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.aline-made.com\/de\/haferflocken-quark-brot\/\">Haferflocken Quark Brot<\/a><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-97977_444bc6-21 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-97977_444bc6-21\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.aline-made.com\/de\/haferflockenbrot\/\">Haferflockenbrot ohne Kneten<\/a><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-97977_ffd6ba-bd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-97977_ffd6ba-bd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.aline-made.com\/de\/eiweissbroetchen\/\">Eiweissbr\u00f6tchen<\/a><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-97977_48f0f3-57 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-97977_48f0f3-57\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.aline-made.com\/de\/quarkbroetchen\/\">High Protein Quarkbr\u00f6tchen<\/a><\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id82626_7712fb-3e{box-shadow:0px 0px 0px 0px var(--global-palette1, #3182CE);border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;}.kb-row-layout-id82626_7712fb-3e > .kt-row-layout-overlay{opacity:0.50;background-color:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id82626_7712fb-3e{border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;}}@media all and (max-width: 767px){.kb-row-layout-id82626_7712fb-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id82626_7712fb-3e{border-top:4px solid #f2eeed;border-right:4px solid #f2eeed;border-bottom:4px solid #f2eeed;border-left:4px solid #f2eeed;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82626_7712fb-3e alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col,.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col:before{opacity:0.5;}.kadence-column82626_b4ddab-f9{position:relative;}.kadence-column82626_b4ddab-f9, .kt-inside-inner-col > .kadence-column82626_b4ddab-f9:not(.specificity){margin-left:-5px;}@media all and (max-width: 1024px){.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_b4ddab-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_b4ddab-f9\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id82626_c0f618-ed{margin-bottom:0px;}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(85% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id82626_c0f618-ed{box-shadow:0px 0px 0px 0px var(--global-palette1, #3182CE);}.kb-row-layout-id82626_c0f618-ed > .kt-row-layout-overlay{opacity:0.50;}@media all and (max-width: 1024px){.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id82626_c0f618-ed{margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id82626_c0f618-ed > .kt-row-column-wrap{column-gap:10px;grid-template-columns:minmax(0, calc(25% - ((10px * 1 )\/2)))minmax(0, calc(75% - ((10px * 1 )\/2)));}.kb-row-layout-id82626_c0f618-ed{border-top:0.5px solid var(--global-palette7, #EDF2F7);border-right:0.5px solid var(--global-palette7, #EDF2F7);border-bottom:0.5px solid var(--global-palette7, #EDF2F7);border-left:0.5px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id82626_c0f618-ed > .kt-row-layout-overlay{opacity:0.30;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82626_c0f618-ed alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column82626_f69f0e-51 > .kt-inside-inner-col,.kadence-column82626_f69f0e-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_f69f0e-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_f69f0e-51{position:relative;}.kadence-column82626_f69f0e-51, .kt-inside-inner-col > .kadence-column82626_f69f0e-51:not(.specificity){margin-left:-30px;}@media all and (max-width: 1024px){.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column82626_f69f0e-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_f69f0e-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_f69f0e-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_f69f0e-51, .kt-inside-inner-col > .kadence-column82626_f69f0e-51:not(.specificity){margin-left:-35px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_f69f0e-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image82626_c87443-38 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;box-shadow:0px 0px 7px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.kb-image82626_c87443-38 img.kb-img, .kb-image82626_c87443-38 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image82626_c87443-38\"><figure class=\"aligncenter size-wprm-metadata-1_1\"><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/07\/Aline-2-e1743426667847-500x500.jpg\" alt=\"aline cueni\" class=\"kb-img wp-image-81525\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{display:flex;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col,.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_05f6d8-f7{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column82626_05f6d8-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column82626_05f6d8-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_05f6d8-f7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"]{margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82626_530b0e-e3[data-kb-block=\"kb-adv-heading82626_530b0e-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading82626_530b0e-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82626_530b0e-e3\">Kommentar oder Bewertung<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82626_bf2253-13[data-kb-block=\"kb-adv-heading82626_bf2253-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82626_bf2253-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82626_bf2253-13\">Ich brauche deine Hilfe \u2764\ufe0f<\/h3>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column82626_7895e8-fa > .kt-inside-inner-col,.kadence-column82626_7895e8-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82626_7895e8-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82626_7895e8-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82626_7895e8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82626_7895e8-fa\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Hast du dieses Rezept ausprobiert? <\/strong>Dann w\u00fcrde ich mich \u00fcber einen \ud83d\udcdd <strong>Kommentar<\/strong> und \u2b50\ufe0f <strong>Bewertung<\/strong> von dir sehr freuen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folge mir auch sehr gerne auf <strong><a href=\"https:\/\/www.instagram.com\/aline_made\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>, <strong><a href=\"https:\/\/ch.pinterest.com\/alinemade_de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong> oder <strong><a href=\"https:\/\/www.facebook.com\/alinemade.blog\/\">Facebook<\/a><\/strong> und abonniere meinen <strong><a href=\"https:\/\/www.aline-made.com\/de\/landing-optin\/\">Newsletter<\/a><\/strong>, um kein Rezept mehr zu verpassen. Vielen Dank f\u00fcr deine Unterst\u00fctzung! \u2764\ufe0f\u2728<\/p>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-left has-medium-font-size\">In Liebe, Aline \u2764\ufe0f\u2728<\/h6>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div id=\"recipe\"><\/div><h2 class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2><div id=\"wprm-recipe-container-97982\" class=\"wprm-recipe-container\" data-recipe-id=\"97982\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-2025-de\"><div class=\"wprm-layout-column-container wprm-column-gap-10\">\n<div class=\"wprm-layout-column wprm-column-width-33 wprm-align-center\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"250\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Haferflocken Quark Br\u00f6tchen in einem Brotkorb\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"https:\/\/www.aline-made.com\/de\/wprm_print\/haferflocken-quark-broetchen\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"97982\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Drucken<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fhaferflocken-quark-broetchen%2F&amp;media=https%3A%2F%2Fwww.aline-made.com%2Fwp-content%2Fuploads%2F2025%2F01%2FProtein-Oat-Buns-1-scaled.jpg&amp;description=Schnelle+und+gesunde+Haferflocken+Quark+Br%C3%B6tchen+ohne+Hefe%21+%F0%9F%A5%AF%E2%9C%A8+Perfekt+f%C3%BCrs+Fr%C3%BChst%C3%BCck+oder+als+Snack+%E2%80%93+proteinreich%2C+ballaststoffreich%2C+glutenfrei+und+in+nur+45+Minuten+fertig.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"97982\" data-url=\"https:\/\/www.aline-made.com\/de\/haferflocken-quark-broetchen\/\" data-media=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-scaled.jpg\" data-description=\"Schnelle und gesunde Haferflocken Quark Br\u00f6tchen ohne Hefe! \ud83e\udd6f\u2728 Perfekt f\u00fcrs Fr\u00fchst\u00fcck oder als Snack \u2013 proteinreich, ballaststoffreich, glutenfrei und in nur 45 Minuten fertig.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pinnen<\/a>\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"97982\">Speichern<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 10px;padding: 10px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"97982\">Saved!<\/a>\n\n\n\n<\/div>\n<div class=\"wprm-layout-column wprm-column-width-66 wprm-padding-10\">\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #eeb679; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #eeb679; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #eeb679; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #eeb679; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-97982 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"97982\" data-average=\"5\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#eeb679\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#eeb679\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#eeb679\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#eeb679\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">4<\/span> Bewertungen<\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Haferflocken Quark Br\u00f6tchen<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Schnelle und gesunde Haferflocken Quark Br\u00f6tchen ohne Hefe! \ud83e\udd6f\u2728 Perfekt f\u00fcrs Fr\u00fchst\u00fcck oder als Snack - proteinreich, ballaststoffreich, glutenfrei und in nur 45 Minuten fertig.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.aline-made.com\/de\/uber-mich\/\" target=\"_self\">Aline Cueni<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-97982 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"97982\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Br\u00f6tchen<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">kalorien :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">241<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n<div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">zubereitung :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">kochen :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\">.dpsp-email-save-this-tool {border: 1px solid #806577; font-size: 16px;} .hubbub-block-save-this-submit-button {border-color: #806577!important;} .hubbub-save-this-form {display: flex;}<\/style>    <div class=\"dpsp-email-save-this-tool dpsp-email-save-this-shortcode\" style=\"background-color: #F2EEED;\">        <div class=\"hubbub-save-this-form-wrapper\"><h3 class=\"hubbub-save-this-heading\">Rezept Speichern! \ud83d\udc8c<\/h3><div class=\"hubbub-save-this-message\"><p>Wir senden dir dieses Rezept per E-Mail, damit du sp\u00e4ter darauf zur\u00fcckkommen kannst!<\/p><\/div><div class=\"hubbub-save-this-form-only-wrapper\"><form name=\"hubbub-save-this-form\" method=\"post\" action=\"\">                    <input type=\"text\" name=\"hubbub-save-this-snare\" class=\"hubbub-save-this-snare hubbub-block-save-this-snare\" \/><div class=\"hubbub-save-this-form-compact\"><p class=\"hubbub-save-this-emailaddress-paragraph-wrapper\"><input aria-label=\"Email Address\" type=\"email\" placeholder=\"Email Address\" name=\"hubbub-save-this-emailaddress\" value=\"\" class=\"hubbub-block-save-this-text-control hubbub-save-this-emailaddress\" required \/><\/p><p class=\"hubbub-save-this-submit-button-paragraph-wrapper\"><input type=\"submit\" style=\"background-color:#806577;color:#ffffff;\" value=\"Rezept Speichern\" class=\"hubbub-block-save-this-submit-button\" name=\"hubbub-block-save-this-submit-button\" \/><\/p><\/div><p class=\"hubbub-save-this-consent-paragraph-wrapper\"><input type=\"checkbox\" name=\"hubbub-save-this-consent\" class=\"hubbub-save-this-consent\" value=\"1\" required \/> <label for=\"hubbub-save-this-consent\">Ich stimme zu, E-Mails zu erhalten<\/label><\/p><input type=\"hidden\" name=\"hubbub-save-this-postid\" class=\"hubbub-save-this-postid\" value=\"0\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-posturl\" class=\"hubbub-save-this-posturl\" value=\"https:\/\/www.aline-made.com\/de\/haferflocken-quark-broetchen\/\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-posttitle\" class=\"hubbub-save-this-posttitle\" value=\"Haferflocken Quark Br\u00f6tchen\" \/>                    <input type=\"hidden\" name=\"hubbub-save-this-success-redirect-url\" class=\"hubbub-save-this-success-redirect-url\" value=\"\" \/><input type=\"hidden\" name=\"hubbub-save-this-is-shortcode\" class=\"hubbub-save-this-is-shortcode\" value=\"true\" \/><\/form>            <\/div><\/div>    <\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n\t\n\n    \n\n<\/div>\n\n\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-97982-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-97982-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"97982\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-97982-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-light\" style=\"--wprm-toggle-button-accent: #806577;--wprm-toggle-button-radius: 5px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"6\" data-recipe=\"97982\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"97982\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"97982\" aria-label=\"Adjust servings by 2x\">2x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;500&#032;g &#032;Magerquark\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Magerquark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 &#032;Eier\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eier<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;300&#032;g  &#032;Haferflocken\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g <\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2keVGB1\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Haferflocken<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;20&#032;g &#032;Flohsamenschalen\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/3HQSz8f\">Flohsamenschalen<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Pkg &#032;Backpulver\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Pkg<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Backpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL &#032;Salz\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;30&#032;g &#032;Sonnenblumenkerne\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sonnenblumenkerne<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;30&#032;g &#032;K\u00fcrbiskerne\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">K\u00fcrbiskerne<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;EL &#032;Haferflocken,&#032;zur Deko\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2keVGB1\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Haferflocken<\/a><\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">zur Deko<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div id=\"recipe-97982-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-97982-instructions-container wprm-block-text-normal\" data-recipe=\"97982\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zubereitung<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #f2eeed;--wprm-advanced-list-text: #af9380;--wprm-advanced-list-size: 24px;--wprm-advanced-list-text-size: 17px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-97982-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Backofen auf 200\u00b0C Ober-\/Unterhitze vorheizen. <\/span><\/div><\/li><li id=\"wprm-recipe-97982-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Magerquark und Eier in einer Sch\u00fcssel cremig verr\u00fchren.<\/span><\/div><\/li><li id=\"wprm-recipe-97982-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Haferflocken in einem <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/2NQrBWI\">Standmixer<\/a> zu feinem Mehl mixen. In einer zweiten Sch\u00fcssel mit den <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/3HQSz8f\">Flohsamenschalen<\/a>, Backpulver und Salz vermischen. <em>\u2192 Da der Teig sehr kompakt ist, die trockenen Zutaten besser zuerst in einer separaten Sch\u00fcssel vermengen, damit das Backpulver und Salz gleichm\u00e4ssig verteilt werden.<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-97982-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zusammen mit den Kernen unter die Quark-Mischung heben und gut verr\u00fchren. Den Teig f\u00fcr 5-10 Minuten ruhen lassen, damit die <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/3HQSz8f\">Flohsamenschalen<\/a> quellen k\u00f6nnen.<\/span><\/div><\/li><li id=\"wprm-recipe-97982-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Teig auf eine saubere Arbeitsfl\u00e4che geben und zu einer Kugel kneten. Diese halbieren und jeweils zu einer langen Rolle formen. Jede Rolle in drei gleich grosse St\u00fccke teilen.<\/span><\/div><\/li><li id=\"wprm-recipe-97982-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Jedes St\u00fcck zu einer Kugel formen und leicht flachdr\u00fccken. 2 Essl\u00f6ffel Haferflocken auf der Arbeitsfl\u00e4che verteilen und die Br\u00f6tchen mit einer Seite darin wenden, sodass die Oberfl\u00e4che mit Haferflocken bedeckt ist.<\/span><\/div><\/li><li id=\"wprm-recipe-97982-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Auf ein mit Backpapier belegtes Backblech legen und mit einem Messer kreuzweise einschneiden.<\/span><\/div><\/li><li id=\"wprm-recipe-97982-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Br\u00f6tchen im vorgeheizten Backofen f\u00fcr 30-35 Minuten backen, sie sollten gut gebr\u00e4unt sein, damit sie innen auch durch sind! Aus dem Ofen nehmen und auf einem Gitter vollst\u00e4ndig ausk\u00fchlen lassen.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-97982\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Rezept Video<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"ZKOp8XJm\" data-player-type=\"collapse\" orientation=\"\" override-embed=\"true\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-02-01T12:52:41+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Haferflocken Quark Br\u00f6tchen | Aline Made\" \/>\n\t\t<meta itemprop=\"description\" content=\"Schnelle &amp; gesunde Haferflocken Quark Br\u00f6tchen ohne Hefe! ?\u2728 Perfekt f\u00fcrs Fr\u00fchst\u00fcck oder als Snack - proteinreich, ballaststoffreich, glutenfrei &amp; in nur 45 Minuten fertig.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/ZKOp8XJm-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/ZKOp8XJm.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n<div id=\"recipe-97982-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Das Rezept ergibt 6 Br\u00f6tchen. Du kannst aber auch 8 kleine Br\u00f6tchen damit machen, z.B. toll f\u00fcr einen Apero!<\/li>\n<li><strong>Kerne:<\/strong> Ich mische gerne ein paar Kerne unter die Br\u00f6tchen, du kannst sie aber auch weglassen oder durch gehackte N\u00fcsse ersetzen.<\/li>\n<li><strong><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/3HQSz8f\">Flohsamenschalen<\/a>:<\/strong> Diese binden Fl\u00fcssigkeit, damit du die Br\u00f6tchen besser formen kannst. Falls du keine <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/3HQSz8f\">Flohsamenschalen<\/a> hast, kannst du etwas mehr Haferflockenmehl verwenden, oder einfach mein <strong><a href=\"https:\/\/www.aline-made.com\/de\/haferflocken-quark-brot\/\">Haferflockenbrot Rezept<\/a><\/strong> zubereiten. Da dieses in einer <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/2Jwu9VN\">Kastenform<\/a> gebacken wird und nicht geformt werden muss, braucht es keine <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/3HQSz8f\">Flohsamenschalen<\/a>.<\/li>\n<li><strong>Aufbewahren:<\/strong> In einer Tupperware im K\u00fchlschrank aufbewahren, da bleiben sie 4-5 Tage frisch. Wegen des Quarks und den Eiern besser nicht bei Raumtemperatur aufbewahren!<\/li>\n<li><strong>Einfrieren:<\/strong> Direkt nach dem Abk\u00fchlen in einem Gefrierbeutel f\u00fcr bis zu 3 Monate einfrieren. Einzelne Br\u00f6tchen direkt im Toaster auftauen.<\/li>\n<\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n<div id=\"recipe-97982-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-light\" data-recipe=\"97982\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Lieblingsprodukte<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-spaced\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/amzn.to\/4deN9m7\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Sauerteigstarter-Rezept-Schritt-5-2-150x150.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"k\u00fcchenwaage\" srcset=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Sauerteigstarter-Rezept-Schritt-5-2-150x150.jpg 150w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Sauerteigstarter-Rezept-Schritt-5-2-500x500.jpg 500w, https:\/\/www.aline-made.com\/wp-content\/uploads\/2024\/09\/Sauerteigstarter-Rezept-Schritt-5-2-96x96.jpg 96w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/4deN9m7\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">K\u00fcchenwaage<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.de\/dp\/B0D8QQ2LY5?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\"><div class=\"wprm-recipe-equipment-image\"><img decoding=\"async\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41SdWZUyqCL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"Standmixer\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.de\/dp\/B0D8QQ2LY5?tag=alinemade02-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Standmixer<\/a><\/div><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n\n<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">N\u00e4hrwerte Pro Portion<div class=\"wprm-decoration-line\" style=\"border-color: #b8926b;\"><\/div><\/h3><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-serving_size-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Pro: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">100<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">241<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label\">kohlenhydrate :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">25<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-carbohydrates-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-protein-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-protein-label\">Protein :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">14<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-protein-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fat-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-fat-label\">fett :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">9<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fat-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fiber-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-fiber-label\">ballaststoffe :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fiber wprm-block-text-normal\">4<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fiber-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-sugar-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-sugar-label\">zucker :<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-sugar wprm-block-text-normal\">3<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-sugar-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<h3>Rezept Ausprobiert?<\/h3>\n\t\t<p>Vergiss nicht, einen Kommentar zu hinterlassen und<a href=\"https:\/\/www.instagram.com\/aline_made\/\"> @aline_made<\/a> auf <a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.instagram.com\/aline_made\/\">Instagram<\/a> zu taggen!<\/p>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Bewerten<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fhaferflocken-quark-broetchen%2F&amp;media=https%3A%2F%2Fwww.aline-made.com%2Fwp-content%2Fuploads%2F2025%2F01%2FProtein-Oat-Buns-1-scaled.jpg&amp;description=Schnelle+und+gesunde+Haferflocken+Quark+Br%C3%B6tchen+ohne+Hefe%21+%F0%9F%A5%AF%E2%9C%A8+Perfekt+f%C3%BCrs+Fr%C3%BChst%C3%BCck+oder+als+Snack+%E2%80%93+proteinreich%2C+ballaststoffreich%2C+glutenfrei+und+in+nur+45+Minuten+fertig.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"97982\" data-url=\"https:\/\/www.aline-made.com\/de\/haferflocken-quark-broetchen\/\" data-media=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/01\/Protein-Oat-Buns-1-scaled.jpg\" data-description=\"Schnelle und gesunde Haferflocken Quark Br\u00f6tchen ohne Hefe! \ud83e\udd6f\u2728 Perfekt f\u00fcrs Fr\u00fchst\u00fcck oder als Snack - proteinreich, ballaststoffreich, glutenfrei und in nur 45 Minuten fertig.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pinnen<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fwww.aline-made.com%2Fde%2Fhaferflocken-quark-broetchen%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"97982\" style=\"color: #ffffff;background-color: #806577;border-color: #806577;border-radius: 5px;padding: px px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Teilen<\/a>\n\n\t<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Schnelle und gesunde Haferflocken Quark Br\u00f6tchen ohne Hefe! \ud83e\udd6f\u2728 Perfekt f\u00fcrs Fr\u00fchst\u00fcck oder als Snack \u2013 proteinreich, ballaststoffreich, glutenfrei und in nur 45 Minuten fertig.<\/p>\n","protected":false},"author":1,"featured_media":98120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4770,4794,5256,717,4792],"tags":[],"class_list":["post-97977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brot","category-glutenfrei","category-proteinreich","category-rezepte","category-vegetarisch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Haferflocken Quark Br\u00f6tchen | Aline Made<\/title>\n<meta name=\"description\" content=\"Schnelle &amp; gesunde Haferflocken Quark Br\u00f6tchen ohne Hefe! \ud83e\udd6f\u2728 Proteinreich, ballaststoffreich, glutenfrei &amp; in nur 45 Minuten fertig.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aline-made.com\/de\/haferflocken-quark-broetchen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haferflocken Quark Br\u00f6tchen | Aline Made\" \/>\n<meta property=\"og:description\" content=\"Schnelle &amp; gesunde Haferflocken Quark Br\u00f6tchen ohne Hefe! \ud83e\udd6f\u2728 Proteinreich, ballaststoffreich, glutenfrei &amp; in nur 45 Minuten 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