Flower Sprouts Smoothie

Flower Sprouts are a new trend which is slowly catching up in the supermarket’s vegetables shelves. If it happens to you that you buy them and do not know how to use or cook them, try them first in a flower sprouts smoothie to get a sense of its taste. There is also banana and avocado added to this green flower sprout smoothie, which makes is better in its taste.

If you have no idea what the new superfood named flower sprouts is, it’s a cross between Brussels sprouts and kale. They are high in Vitamin B6 and C, and in my opinion, also very pretty. These new green veggies had been developed already 15 years ago, but nobody was really interested in them until recently. Tasting sweet and nutty, you can use them in many different ways in the kitchen.

Let me know if you like this green super smoothie with flower sprouts and if you should create more recipes for you using this newborn veggie.

5 from 1 vote

Flower Sprouts Smoothie

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A green and creamy smoothie with flower sprouts, banana and avocado.

Prep Time5 mins

Total Time5 mins

Author Aline Cueni

Servings 2

Calories per serving 179kcal

Scale

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Ingredients

• 1.5 cups (50g) flower sprouts
• 1 banana
• 1/2 avocado
• 7/8 cup (200ml) vanilla soy milk
• 1/2 cup (120ml) water
• a handful ice cubes

Instructions

• Put all ingredient together in a mixer and blend until smooth and creamy.

Nutrition Per Serving

Calories: 179kcal Carbohydrates: 21g Protein: 5g Fat: 10g Saturated Fat: 1g Sodium: 56mg Potassium: 595mg Fiber: 5g Sugar: 10g Vitamin A: 505IU Vitamin C: 17.3mg Calcium: 146mg Iron: 2.1mg

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