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    Flower Sprouts Smoothie

    Feb 28, 2018 · This post may contain affiliate links · Leave a Comment

    226 shares
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    Flower Sprouts Smoothie

    Flower Sprouts are a new trend which is slowly catching up in the supermarket’s vegetables shelves. If it happens to you that you buy them and do not know how to use or cook them, try them first in a flower sprouts smoothie to get a sense of its taste. There is also banana and avocado added to this green flower sprout smoothie, which makes is better in its taste.

    Smoothie with Flower Sprouts

    If you have no idea what the new superfood named flower sprouts is, it’s a cross between Brussels sprouts and kale. They are high in Vitamin B6 and C, and in my opinion, also very pretty. These new green veggies had been developed already 15 years ago, but nobody was really interested in them until recently. Tasting sweet and nutty, you can use them in many different ways in the kitchen.

    Let me know if you like this green super smoothie with flower sprouts and if you should create more recipes for you using this newborn veggie.

    Green Flower Sprouts Smoothie

    Flower Sprouts Smoothie

    Flower Sprouts Smoothie

    Aline Cueni
    A green and creamy smoothie with flower sprouts, banana and avocado.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Drinks
    Cuisine Vegan
    Servings 2
    Calories 179 kcal

    Ingredients
     

    • 1.5 cups (50g) flower sprouts
    • 1 banana
    • ½ avocado
    • ⅞ cup (200ml) vanilla soy milk
    • ½ cup (120ml) water
    • a handful ice cubes

    Instructions
     

    • Put all ingredient together in a mixer and blend until smooth and creamy.

    Nutrition

    Nutrition Facts
    Flower Sprouts Smoothie
    Amount Per Serving
    Calories 179 Calories from Fat 90
    % Daily Value*
    Fat 10g15%
    Saturated Fat 1g6%
    Sodium 56mg2%
    Potassium 595mg17%
    Carbohydrates 21g7%
    Fiber 5g21%
    Sugar 10g11%
    Protein 5g10%
    Vitamin A 505IU10%
    Vitamin C 17.3mg21%
    Calcium 146mg15%
    Iron 2.1mg12%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

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    Hi, I’m Aline!

    I’m a girl who loves to cook and bake delicious homemade food.  Let me help you to incorporate more plant-based foods into everyday life! Vegetarian & vegan recipes can be anything but boring. More about me!

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    226 shares