Flower Sprouts Smoothie

Flower Sprouts are a new trend which is slowly catching up in the supermarket’s vegetables shelves. If it happens to you that you buy them and do not know how to use or cook them, try them first in a flower sprouts smoothie to get a sense of its taste. There is also banana and avocado added to this green flower sprout smoothie, which makes is better in its taste.

If you have no idea what the new superfood named flower sprouts is, it’s a cross between Brussels sprouts and kale. They are high in Vitamin B6 and C, and in my opinion, also very pretty. These new green veggies had been developed already 15 years ago, but nobody was really interested in them until recently. Tasting sweet and nutty, you can use them in many different ways in the kitchen.

Let me know if you like this green super smoothie with flower sprouts and if you should create more recipes for you using this newborn veggie.

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Flower Sprouts Smoothie

A green and creamy smoothie with flower sprouts, banana and avocado.

Course Drinks

Cuisine Vegan

Prep Time 5 minutes

Total Active Time 5 minutes

Serves 2

Calories 179 kcal

Author Aline

Ingredients

• 50 g flower sprouts
• 1 banana
• 0.5 avocado
• 200 ml vanilla soy milk
• 100 ml water
• a handful ice cubes

Metric - US Customary

Method

1. Put all ingredient together in a mixer and blend until smooth and creamy.

Nutrition Facts

Flower Sprouts Smoothie

Amount Per Serving

Calories 179 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 1g 5%

Sodium 56mg 2%

Potassium 595mg 17%

Total Carbohydrates 21g 7%

Dietary Fiber 5g 20%

Sugars 10g

Protein 5g 10%

Vitamin A 10.1%

Vitamin C 21%

Calcium 14.6%

Iron 11.6%

* Percent Daily Values are based on a 2000 calorie diet.