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    Roasted Brussels Sprouts

    Nov 30, 2022 · This post may contain affiliate links · Leave a Comment

    1 shares

    Read in: Deutsch

    Jump to Recipe Print Recipe

    Oven roasted Brussels sprouts make a perfect, easy side dish for the holidays. Plus, it only takes about 30-minutes to make them.

    Oven Roasted Brussels Sprouts on a baking sheet
    Jump to:
    • Ingredients
    • Visual Step-by-Step Instructions
    • Storage & Reheating Instructions
    • More Vegetable Side Dishes
    • 📖 Recipe

    Those maple roasted Brussels sprouts are a healthy and delicious side dish for winter. In my opinion, roasting Brussels sprouts in the oven is the best way to prepare them. Much more flavorful than just simmering them in hot water.

    They turn out tender on the inside, crispy on the outside. Plus, there is not much to do once in the oven, so you can give your full attention to prepare the main dish.

    baked brussels sprouts on a serving platter

    Brussels sprouts are typically served as a vegetable holiday side dish for Christmas or Thanksgiving. But those veggies also make a great addition to almost any winter meal, not just on holidays. Brussels sprouts are packed with vitamin and minerals and therefore a wonderful vegetables side dish during winter.

    If you are looking for a full vegan holiday meal to serve those sheet pan Brussels sprouts with, pair it with this vegan beet wellington and this vegan brown gravy recipe! 

    Leftovers can easily be reheated in the oven or in a skillet. But you can also eat them cold as a salad. Simply toss them with a vinaigrette or your favorite salad dressing.

    maple roasted brussels sprouts on a baking sheet

    If you want to add a little more flavor to these oven roasted Brussels sprouts, add chopped chili peppers, red pepper flakes, thyme, rosemary, or a spice of your choice. Once it’s out of the oven, you drizzle them with lemon juice, sprinkle with shaved Parmesan cheese, pomegranate seeds, or tahini (mixed with ice water and lemon juice) for a variation. If you love it tangy, add some balsamic vinegar.

    Ingredients

    You can find the quantities in the recipe.

    Roasted Brussels Sprouts Ingredients
    • Brussels Sprouts → Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves to clean them. 
    • Garlic → For more flavor. Can be taken away after baking. If you want the garlic flavor a bit more intense, slice or finely chop the garlic cloves. 
    • Olive oil → For roasting! Sunflower oil or canola oil works too.
    • Maple Syrup → Makes the somewhat bitter & tart flavor of the Brussels sprouts taste milder. Honey or brown sugar can be used as a substitute.
    • Salt & Pepper → For seasoning.

    Visual Step-by-Step Instructions

    This visual step-by-step instruction will help you along the way – definitely recommended if you’re a cooking beginner! 😉

    • Preheat oven to 390°F (200°C).
    • Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Wash them thoroughly. Then, cut into halves.
    Roasted Brussels Sprouts Recipe Step 1-2
    • Mix halved Brussels sprouts with garlic cloves, olive oil, maple syrup, salt, and pepper on a baking sheet.
    • Bake for 25 minutes until tender, turning twice.
    Roasted Brussels Sprouts Recipe Step 3-5

    Storage & Reheating Instructions

    Store leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. 

    Reheat in the oven or in a skillet. You can also use leftovers cold as a salad tossed with a mild vinaigrette or your preferred salad dressing.

    More Vegetable Side Dishes

    • Roasted Fall Vegetables
    • Green Beans Almondine
    • Vegan Mashed Potatoes
    • Smashed Baby Potatoes

    If you make this recipe, I’d love for you to give it a star rating ★ below. 

    Please follow me on Instagram, Pinterest, and Facebook or sign up for my free newsletter to never miss the newest recipes. I would be thrilled to welcome you to my community & thank you so much for your support! 💕

    📖 Recipe

    Oven Roasted Brussels Sprouts on a baking sheet

    Roasted Brussels Sprouts

    Aline Cueni
    Oven roasted Brussels sprouts make a perfect, easy side dish for the holidays. Plus, it only takes about 30-minutes to make them.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Side Dish
    Cuisine Vegan
    Servings 2
    Calories 122 kcal

    Ingredients
     

    • 1 lb (500 g) Brussels sprouts
    • 2 cloves garlic halved
    • 2 tbsp olive oil
    • ½ tbsp maple syrup
    • ¼ tsp salt
    • ¼ tsp pepper

    Instructions
     

    • Preheat oven to 390°F (200°C).
    • Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Wash them thoroughly.
    • Cut Brussels spouts in halves, and mix them with the garlic cloves, olive oil, maple syrup, salt, and pepper on a baking sheet.
    • Bake for 25 minutes, turning twice.

    Notes

    Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet, or use cold as a salad with your favorite salad dressing.

    Nutrition

    Nutrition Facts
    Roasted Brussels Sprouts
    Amount Per Serving
    Calories 122 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Saturated Fat 0.3g2%
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 1g
    Sodium 112mg5%
    Potassium 987mg28%
    Carbohydrates 24g8%
    Fiber 10g42%
    Sugar 6g7%
    Protein 9g18%
    Vitamin A 1886IU38%
    Vitamin C 213mg258%
    Calcium 111mg11%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

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    I’m a girl who loves to cook and bake delicious homemade food.  Let me help you to incorporate more plant-based foods into everyday life! Vegetarian & vegan recipes can be anything but boring. More about me!

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    1 shares