This utterly delicious Vegan BLT Sandwich is packed with smoky tofu bacon, crisp lettuce, juicy tomatoes, and creamy vegan mayo. It’s the perfect plant-based twist on the classic BLT and a must-try for every sandwich lover!
A plant-based BLT might sound like an oxymoron, right? I get it! The first time you hear it, you might do a double-take. But trust me, once you try this vegan version, you’ll be completely hooked. So how does it work? The answer is simple: Vegan Tofu Bacon!
The tofu bacon gives this sandwich that familiar smoky flavor, with a protein-packed filling that perfectly mimics the taste of cooked bacon. I promise, you won’t miss the original. This vegan BLT tastes just like the real deal!
It’s quick to prepare, bursting with flavor, and the ultimate sandwich for anyone who craves something hearty and satisfying.
What is a BLT Sandwich?
Let’s break it down:
- B = Bacon → In this case, smoky Tofu Bacon
- L = Lettuce
- T = Tomato
The BLT is one of the most popular sandwiches in the U.S., and for good reason! The combination of crispy lettuce, juicy tomatoes, and smoky bacon nestled between two toasted slices of bread, all slathered with creamy mayo, is pure perfection.
This vegan version brings all that flavor without the meat, making it a fantastic choice for lunch, a quick dinner, or even meal prepping. Take it on picnics, hiking trips, or to the office – this sandwich fits every occasion!
Tofu Bacon: The Star of the Show
The key ingredient here is tofu, which transforms into crispy, smoky “bacon” with just a few simple steps. Slice the tofu thinly, marinate it in a flavorful smoky sauce, and bake it to perfection. The result? Protein-rich tofu bacon that’s dark brown and packed with that irresistible smoky taste.
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The vegan bacon seasoning is made from soy sauce, oil, maple syrup, liquid smoke, mustard, smoked paprika, and garlic powder—all the ingredients you need for a bacon-like flavor explosion.
You can check out the full Vegan Tofu Bacon Recipe complete with a video and step-by-step pictures here!
Visual Step-by-Step Instructions
Follow this easy step-by-step guide to make the perfect vegan BLT recipe!
- Toast the Bread: Slice your favorite bread and toast it if you like.
- Spread with Vegan Mayo: Slather each slice with vegan mayo. (Check out my vegan mayo recipe here!)
- Assemble: On half of the bread slices, layer: Lettuce, Tomatoes, Tofu Bacon (You can prep the tofu bacon in advance and store it in the fridge. Use it cold or reheat in a skillet with a little oil.)
- Finish: Top with the remaining bread slices, cut in half if desired, and enjoy!
Recipe FAQ
Best bread to use? I recommend freshly baked sourdough bread. If you’re using store-bought bread or toast, I highly recommend toasting it first. Aline’s Tip: Toast it in a skillet with a drizzle of olive oil until golden brown for extra flavor.
Love Onions? Add a few thinly sliced onions between the lettuce and tomatoes for an extra kick.
Can I Prepare These BLT Sandwiches in Advance? Absolutely! These sandwiches are great for meal prep. You can make them up to a day in advance and store them in plastic wrap or an airtight container in the fridge. Enjoy them cold, or reheat in a toaster, skillet, or panini press.
More Vegan Sandwich Recipes & Fillings You’ll Love
- Vegan Tuna Sandwich
- Vegan Chickpea Egg Salad
- Curried Chickpea Salad Sandwich
- Tofu Banh Mi Sandwiches
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📖 Recipe
Vegan Tofu BLT Sandwich
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Ingredients
- 1 portion vegan tofu bacon, or vegan bacon substitute of choice
- 8 slices sourdough bread
- 4 leaves lettuce
- 2 tomatoes, sliced
- 2 tbsp vegan mayo, or more
Instructions
- Slice your favorite bread and toast it if you like.
- Slather each slice with vegan mayo.
- On half of the bread slices, layer: Lettuce, Tomatoes, Tofu Bacon. Top with the remaining bread slices, cut in half if desired, and enjoy!
Notes
- Feel free to add sliced onions to the sandwiches.
- Tofu Bacon: Can be prepared up to a few days in advance and stored in the refrigerator. Use it either cold or reheat for a few minutes in a skillet with a little oil.
- Can I prepare those BLT sandwiches in advance? Sure, they are excellent for meal prepping. Prepare them up to one day in advance and store packed in plastic/aluminum wrap or airtight container in the fridge. Eat cold or reheat in a toaster, skillet, or panini press.
Nutrition
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