This utterly delicious Vegan BLT Sandwich is packed with smoky tofu bacon, crisp lettuce, juicy tomatoes, and creamy vegan mayo. Itโ€™s the perfect plant-based twist on the classic BLT and a must-try for every sandwich lover!

vegan tofu sandwiches with lettuce and tomato

A plant-based BLT might sound like an oxymoron, right? I get it! The first time you hear it, you might do a double-take. But trust me, once you try this vegan version, youโ€™ll be completely hooked. So how does it work? The answer is simple: Vegan Tofu Bacon!

The tofu bacon gives this sandwich that familiar smoky flavor, with a protein-packed filling that perfectly mimics the taste of cooked bacon. I promise, you wonโ€™t miss the original. This vegan BLT tastes just like the real deal!

Itโ€™s quick to prepare, bursting with flavor, and the ultimate sandwich for anyone who craves something hearty and satisfying.

vegan blt sandwich macro shot

What is a BLT Sandwich?

Letโ€™s break it down:

  • B = Bacon โ†’ In this case, smoky Tofu Bacon
  • L = Lettuce
  • T = Tomato

The BLT is one of the most popular sandwiches in the U.S., and for good reason! The combination of crispy lettuce, juicy tomatoes, and smoky bacon nestled between two toasted slices of bread, all slathered with creamy mayo, is pure perfection.

This vegan version brings all that flavor without the meat, making it a fantastic choice for lunch, a quick dinner, or even meal prepping. Take it on picnics, hiking trips, or to the office – this sandwich fits every occasion!

Tofu Bacon: The Star of the Show

The key ingredient here is tofu, which transforms into crispy, smoky โ€œbaconโ€ with just a few simple steps. Slice the tofu thinly, marinate it in a flavorful smoky sauce, and bake it to perfection. The result? Protein-rich tofu bacon thatโ€™s dark brown and packed with that irresistible smoky taste.

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The vegan bacon seasoning is made from soy sauce, oil, maple syrup, liquid smoke, mustard, smoked paprika, and garlic powderโ€”all the ingredients you need for a bacon-like flavor explosion.

You can check out the full Vegan Tofu Bacon Recipe complete with a video and step-by-step pictures here!

Visual Step-by-Step Instructions

Follow this easy step-by-step guide to make the perfect vegan BLT recipe!

  1. Toast the Bread: Slice your favorite bread and toast it if you like.
  2. Spread with Vegan Mayo: Slather each slice with vegan mayo. (Check out my vegan mayo recipe here!)
recipe step 3
  1. Assemble: On half of the bread slices, layer: Lettuce, Tomatoes, Tofu Bacon (You can prep the tofu bacon in advance and store it in the fridge. Use it cold or reheat in a skillet with a little oil.)
  1. Finish: Top with the remaining bread slices, cut in half if desired, and enjoy!

Recipe FAQ

Best bread to use? I recommend freshly baked sourdough bread. If youโ€™re using store-bought bread or toast, I highly recommend toasting it first. Alineโ€™s Tip: Toast it in a skillet with a drizzle of olive oil until golden brown for extra flavor.

Love Onions?ย Add a few thinly sliced onions between the lettuce and tomatoes for an extra kick.

Can I Prepare These BLT Sandwiches in Advance?ย Absolutely! These sandwiches are great for meal prep. You can make them up to a day in advance and store them in plastic wrap or an airtight container in the fridge. Enjoy them cold, or reheat in a toaster, skillet, or panini press.

sliced blt sandwiches

More Vegan Sandwich Recipes & Fillings You’ll Love

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๐Ÿ“– Recipe

5 from 1 vote

Vegan Tofu BLT Sandwich

This utterly delicious Vegan BLT Sandwich is packed with smoky tofu bacon, crisp lettuce, juicy tomatoes, and creamy vegan mayo. Itโ€™s the perfect plant-based twist on the classic BLT and a must-try for every sandwich lover!
Servings: 4
calories :263kcal
Prep :10 minutes
Total :10 minutes

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Plus, enjoy weekly doses of recipe inspiration as a bonus!

Ingredients
  

Instructions
 

  • Slice your favorite bread and toast it if you like.
  • Slather each slice with vegan mayo.
  • On half of the bread slices, layer: Lettuce, Tomatoes, Tofu Bacon. Top with the remaining bread slices, cut in half if desired, and enjoy!

Notes

  • Feel free to add sliced onions to the sandwiches.
  • Tofu Bacon: Can be prepared up to a few days in advance and stored in the refrigerator. Use it either cold or reheat for a few minutes in a skillet with a little oil.
  • Can I prepare those BLT sandwiches in advance?ย Sure, they are excellent for meal prepping. Prepare them up to one day in advance and store packed in plastic/aluminum wrap or airtight container in the fridge. Eat cold or reheat in a toaster, skillet, or panini press.

Nutrition

Calories :263kcal
carbohydrates :32g
Protein :12g
fat :9g
fiber :4g
sugar :5g

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