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the-leftover-smoothie

The Leftover Smoothie

A smoothie made with veggie and fruit leftovers. Use them in a smoothie instead of throwing them away.
Author : Aline Cueni
5 from 1 vote

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Prep Time :5 minutes
Total Time :5 minutes
Servings : 1
Calories : 383kcal

Ingredients
 

  • 1 banana
  • ½ nectarine
  • ½ apple
  • ½ cup (80g) strawberry
  • 1 stalk celery
  • 1 tbsp ginger minced
  • 1 tbsp goji berries
  • 1 tbsp linseeds
  • ½ cup (120ml) rice milk
  • ½ cup (120ml) orange juice
  • a handful of ice cubes

Instructions
 

  • Blend everything together in a mixer until smooth and creamy.
  • Serve with ice cubes.

Notes

You don't need to use the same veggies as in the recipe. Use the one you have in your fridge instead of throwing them away.

Nutrition

Calories: 383kcal | Carbohydrates: 82g | Protein: 6g | Fat: 6g | Sodium: 84mg | Potassium: 1205mg | Fiber: 11g | Sugar: 49g | Vitamin A: 740IU | Vitamin C: 123.8mg | Calcium: 79mg | Iron: 1.6mg