Raspberry Chia Jam
Raspberry Chia Jam - the healthy jam without sugar! This raspberry jam recipe with chia seeds is quick and easy to make, healthy, and super delicious!
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Servings : (2 cups)
Calories : 52kcal
Ingredients
- 2 cups (240 g) fresh or frozen raspberries
- 1 tbsp water
- 2 tbsp chia seeds
- 3-4 tbsp maple syrup
- 1 tsp vanilla extract
Instructions
- Place raspberries and water in a small saucepan, pop on the lid, and bring to a boil. Reduce the heat to medium and let it bubble for 10 minutes, stirring occasionally.
- Remove from heat and stir in chia seeds, maple syrup, and vanilla extract. Let it sit for 10 minutes, stirring occasionally.
- Fill into a mason jar, close the lid, and let it cool at room temperature. Store in the fridge for up to one week. → The jam will thicken considerably after a few hours in the refrigerator!
Notes
- Sugar-Free? Use a sweetener such as erythritol, xylitol, or stevia.
- Freeze? Store the jam for up to 3 months in the freezer and let it thaw overnight in the fridge.
- Add a few splashes of freshly squeezed lemon or lime juice for a slightly tangy taste.
- Serve with bread, yogurt, oatmeal, chia pudding, crepes, or anything that's calling for jam!
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Nutrition
Calories: 52kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 74mg | Fiber: 3g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1mg