Grilled Zucchini
This Grilled Zucchini recipe with garlic, red pepper flakes, mustard, and thyme makes a delicious vegetable side dish that can accompany so many mains to make a healthy and hearty meal.
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Servings :
Calories : 35kcal
Ingredients
- 3 zucchini
- 1 clove garlic minced
- 3 tbsp olive oil
- 1 ½ tbsp balsamic vinegar
- 1 tsp maple syrup
- 1 tsp mustard
- ½ tsp dried thyme
- ½ tsp salt
- ¼ tsp pepper
- ¼ tsp red pepper flakes optional
Instructions
- Wash zucchini well and cut lengthwise into ½-1 cm thick slices.
- Mix all the remaining ingredients in a large bowl. Add zucchini, mix well (easiest with clean hands), and let marinate for 30-60 minutes. → If you need to cook them quickly, grill the zucchini directly after dipping them in the marinade.
- Heat the grill or grill pan. → I always rub my grill pan with a little bit of oil beforehand, you can also do this to an outdoor grill to keep food from sticking on the grate.
- Grill the zucchini on both sides for 2-3 minutes at high heat.
- Arrange them on a serving platter and enjoy!
Notes
Tips:
- Garnish the zucchini with mint and crumbled feta cheese before serving.
- Drizzle with balsamic cream.
- Place the grilled zucchini slices back into the marinade (what's left of it) and let them sit for a bit. Doing this will set the flavors together a little longer and makes them even more delicious when enjoyed cold.
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Nutrition
Calories: 35kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 64mg | Potassium: 392mg | Fiber: 2g | Sugar: 4g | Vitamin A: 318IU | Vitamin C: 27mg | Calcium: 29mg | Iron: 1mg