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best oat milk served in a glass bottle on a wooden plate
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4.50 from 2 votes

Oat Milk

Making oat milk at home is super easy, quick, and you only need a few ingredients! Let me show you how to make oat milk at home!
Course Drinks
Cuisine Vegan
Keyword best oat milk, how to make oat milk, oat milk recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 107kcal
Author Aline Cueni



  • Add all ingredients in a blender and blend for about one minute until smooth (don't over blend).
  • Pour it through a cheesecloth, nut bag, or linen towel and carefully press until no liquid is left.
  • Pour in a glass bottle and store for up to 3 days in your fridge.



  • Leave the maple syrup and vanilla extract out if you want to use the oat milk for a savory recipe.


Calories: 107kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 305mg | Potassium: 96mg | Fiber: 2g | Sugar: 6g | Calcium: 29mg | Iron: 0.9mg