Oat Milk
Making oat milk at home is super easy, quick, and you only need a few ingredients! Let me show you how to make oat milk at home!
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Servings :
Calories : 107kcal
Ingredients
- 1 cup (90g) rolled oats or quick oats, steel-cut oats
- 4 cups (960ml) cold water
- 2 tbsp maple syrup or agave nectar
- 1 tsp vanilla extract
- ½ tsp salt
Instructions
- Add all ingredients in a blender and blend for about one minute until smooth (don't over blend).
- Pour it through a cheesecloth, nut bag, or linen towel and carefully press until no liquid is left.
- Pour in a glass bottle and store for up to 3 days in your fridge.
Notes
- Leave the maple syrup and vanilla extract out if you want to use the oat milk for a savory recipe.
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Nutrition
Calories: 107kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 305mg | Potassium: 96mg | Fiber: 2g | Sugar: 6g | Calcium: 29mg | Iron: 0.9mg