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5 from 2 votes

Steamed Mashed Sweet Potatoes

Mashed Sweet Potatoes made in a steamer
Course Main Course, Side Dish
Cuisine Swiss
Keyword how to steam sweet potatoes, sweet potato recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 2
Calories 360kcal
Author Aline Cueni

Ingredients

  • 300 g sweet potato
  • 300 g regular potato
  • 120 ml milk
  • 30 g butter
  • salt pepper and fresh muscat nut powder

Instructions

  • Peel and wash the potatoes. Cut them into 2 cm pieces.
  • Steam your potatoes for 35 minutes at 96°C/205°F. If you don't have a steamer, you can cook them in a pot with hot water for 20 minutes.
  • Meanwhile, heat up the milk and butter in a pot until hot.
  • Transfer the potatoes to your kitchen machine, add the hot milk-butter mixture and mash it with the K Hook (Kenwood), Flat Beater (Kitchenaid) or a Potato Masher.
  • Season it with salt, pepper, and some fresh muscat nut powder.

Notes

Serves 2 as a Main Dish | 4 as a Side Dish

Nutrition

Calories: 360kcal | Carbohydrates: 51g | Protein: 8g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 38mg | Sodium: 230mg | Potassium: 1204mg | Fiber: 8g | Sugar: 9g | Vitamin A: 21755IU | Vitamin C: 20.7mg | Calcium: 158mg | Iron: 5.8mg