Steamed Mashed Sweet Potatoes
Mashed Sweet Potatoes made in a steamer
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Servings :
Calories : 360kcal
Ingredients
- 300 g (1.5 cups) sweet potato
- 300 g (1.4 cups) regular potato
- 120 ml (0.5 cups) milk
- 30 g (0.1 cups) butter
- salt pepper and fresh muscat nut powder
Instructions
- Peel and wash the potatoes. Cut them into 2 cm pieces.
- Steam your potatoes for 35 minutes at 96°C/205°F. If you don't have a steamer, you can cook them in a pot with hot water for 20 minutes.
- Meanwhile, heat up the milk and butter in a pot until hot.
- Transfer the potatoes to your kitchen machine, add the hot milk-butter mixture and mash it with the K Hook (Kenwood), Flat Beater (Kitchenaid) or a Potato Masher.
- Season it with salt, pepper, and some fresh muscat nut powder.
Notes
Serves 2 as a Main Dish | 4 as a Side Dish
Nutrition
Calories: 360kcal | Carbohydrates: 51g | Protein: 8g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 38mg | Sodium: 230mg | Potassium: 1204mg | Fiber: 8g | Sugar: 9g | Vitamin A: 21755IU | Vitamin C: 20.7mg | Calcium: 158mg | Iron: 5.8mg