Greek Chickpea Salad
This Greek chickpea salad with cucumber, tomatoes, and olives is healthy, easy to make, vegan, high in protein, and a real crowd pleaser! Let's just say a perfect summer salad!
Click on the stars to leave a vote!
Servings :
Calories : 182kcal
Ingredients
Salad
- 1 cup (150 g) cooked chickpeas
- 1 large tomato chopped
- ½ cucumber seeded & chopped
- ¼ bell pepper color of choice, chopped
- ½ cup (75 g) Kalamata olives pitted & halved
- ½ small red onion finely chopped
- ½ cup Italian Parsley flat-leaf, finely chopped
Dressing
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar or lemon juice
- 1 tsp dried oregano
- ½ small garlic clove pressed or minced
- ½ tsp maple syrup
- ½ tsp dijon mustard
- ¼ tsp red pepper flakes optional
- black pepper and salt to taste
Instructions
- Combine all ingredients for the salad in a large serving bowl.
- Mix all ingredients for the dressing in a small bowl.
- Drizzle the dressing over the salad and toss until well combined.
Notes
- Seed Cucumber: Cucumbers contain a large amount of water which can make a salad watery and therefore bland. To avoid that, seed the cucumber prior to chopping it. The easiest way to seed a cucumber is if you spoon out the seeds using a small spoon (preferably with sharp edges).
- Olives: Kalamata olives are one of the best and most flavorful olives you can get. Feel free to substitute with other olives you like. I always buy them pitted. No need to wash the olives, the saltiness ads some extra flavor.
- Salad Variations: Add chopped sun-dried tomatoes or chopped/crumbled feta cheese. Use this vegan tofu feta cheese to make it vegan.
- Leftovers & Make Ahead: This salad can be stored for up to two days in the fridge. Store it in an airtight container and let it sit for 30 minutes at room temperature before serving.
Recommended Products
Nutrition
Calories: 182kcal | Carbohydrates: 18g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 283mg | Potassium: 355mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1374IU | Vitamin C: 28mg | Calcium: 56mg | Iron: 2mg