Caramelized Banana Oatmeal - my absolute favorite oatmeal recipe! The perfect breakfast for everybody who loves a warm meal in the morning that is long-lasting and quickly prepared.
Toast rolled oats in a saucepan for 5 minutes at medium-low heat.
Remove from the heat and add water and plant-based milk. → Be careful, it splashes!
Bring to a boil, reduce heat, and let it simmer for 10 minutes, stirring occasionally. Season with a pinch of salt.
For classic oatmeal: Bring the water and milk to a boil, add rolled oats, reduce the heat and let it simmer for 5 minutes, stirring occasionally.
Heat a skillet over medium-high heat. Add coconut oil and maple syrup and caramelize for 3 minutes.
Add sliced banana and cook each side for 2-3 minutes.
Arrange oatmeal in a bowl, top with the caramelized banana and cinnamon powder. → If you like, top it with toasted sunflower seeds and nuts!
- Do you love vanilla? Use plant-based milk with vanilla flavor or ½ tsp vanilla extract for a wonderful vanilla flavor!
Calories: 494kcal | Carbohydrates: 80g | Protein: 9g | Fat: 18g | Saturated Fat: 12g | Sodium: 68mg | Potassium: 673mg | Fiber: 8g | Sugar: 36g | Vitamin A: 322IU | Vitamin C: 10mg | Calcium: 215mg | Iron: 3mg