Banana Oatmeal
Caramelized Banana Oatmeal - my absolute favorite oatmeal recipe! The perfect breakfast for everybody who loves a warm meal in the morning that is long-lasting and quickly prepared.
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Cook Time : 15 minutes mins
Total Time : 15 minutes mins
Servings : 1
Calories : 494 kcal
Oatmeal Toast rolled oats in a saucepan for 5 minutes at medium-low heat.
Remove from the heat and add water and plant-based milk. → Be careful, it splashes!
Bring to a boil, reduce heat, and let it simmer for 10 minutes, stirring occasionally. Season with a pinch of salt.
For classic oatmeal: Bring the water and milk to a boil, add rolled oats, reduce the heat and let it simmer for 5 minutes, stirring occasionally.
Caramelized Banana Heat a skillet over medium-high heat. Add coconut oil and maple syrup and caramelize for 3 minutes.
Add sliced banana and cook each side for 2-3 minutes.
Arrange oatmeal in a bowl, top with the caramelized banana and cinnamon powder. → If you like, top it with toasted sunflower seeds and nuts!
Do you love vanilla? Use plant-based milk with vanilla flavor or ½ tsp vanilla extract for a wonderful vanilla flavor!
Calories: 494 kcal | Carbohydrates: 80 g | Protein: 9 g | Fat: 18 g | Saturated Fat: 12 g | Sodium: 68 mg | Potassium: 673 mg | Fiber: 8 g | Sugar: 36 g | Vitamin A: 322 IU | Vitamin C: 10 mg | Calcium: 215 mg | Iron: 3 mg