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toasted oatmeal topped with caramelized bananas
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5 from 1 vote

Banana Oatmeal

Caramelized Banana Oatmeal - my absolute favorite oatmeal recipe! The perfect breakfast for everybody who loves a warm meal in the morning that is long-lasting and quickly prepared.
Course Breakfast
Cuisine Vegan
Keyword banana oatmeal, banana porridge, caramelized bananas, toasted oatmeal
Cook Time 15 minutes
Total Time 15 minutes
Servings 1
Calories 494kcal
Author Aline Cueni

Ingredients

Oatmeal

Caramelized Banana

Instructions

Oatmeal

  • Toast rolled oats in a saucepan for 5 minutes at medium-low heat.
  • Remove from the heat and add water and plant-based milk. → Be careful, it splashes!
  • Bring to a boil, reduce heat, and let it simmer for 10 minutes, stirring occasionally. Season with a pinch of salt.
  • For classic oatmeal: Bring the water and milk to a boil, add rolled oats, reduce the heat and let it simmer for 5 minutes, stirring occasionally.

Caramelized Banana

  • Heat a skillet over medium-high heat. Add coconut oil and maple syrup and caramelize for 3 minutes.
  • Add sliced banana and cook each side for 2-3 minutes.
  • Arrange oatmeal in a bowl, top with the caramelized banana and cinnamon powder. → If you like, top it with toasted sunflower seeds and nuts!

Notes

  • Do you love vanilla? Use plant-based milk with vanilla flavor or ½ tsp vanilla extract for a wonderful vanilla flavor!

Nutrition

Calories: 494kcal | Carbohydrates: 80g | Protein: 9g | Fat: 18g | Saturated Fat: 12g | Sodium: 68mg | Potassium: 673mg | Fiber: 8g | Sugar: 36g | Vitamin A: 322IU | Vitamin C: 10mg | Calcium: 215mg | Iron: 3mg