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sliced blt sandwiches

Vegan BLT Sandwich

This utterly delicious vegan BLT sandwich is filled with smoky tofu bacon, lettuce, tomatoes, and vegan mayo! It's the perfect BLT tofu sandwich for vegans!
Author : Aline Cueni
5 from 1 vote

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Prep Time :10 minutes
Total Time :10 minutes
Servings : 4
Calories : 263kcal

Ingredients
 

  • 1 portion vegan tofu bacon or vegan bacon substitute of choice
  • 8 slices bread or toast
  • 4 leaves lettuce
  • 2 medium tomatoes sliced
  • 2 tbsp vegan mayo or more

Instructions
 

  • Optional: Toast the bread.
  • Spread each slice with vegan mayo.
  • Place lettuce, tomatoes, and tofu bacon on half of the bread slices and top with the other halves. Slice and enjoy.

Notes

  • Feel free to add sliced onions to the sandwiches.
  • Tofu Bacon: Can be prepared up to a few days in advance and stored in the refrigerator. Use it either cold or reheat for a few minutes in a skillet with a little oil.
  • Can I prepare those BLT sandwiches in advance? Sure, they are excellent for meal prepping. Prepare them up to one day in advance and store packed in plastic/aluminum wrap or airtight container in the fridge. Eat cold or reheat in a toaster, skillet, or panini press.

Nutrition

Calories: 263kcal | Carbohydrates: 32g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 337mg | Potassium: 259mg | Fiber: 4g | Sugar: 5g | Vitamin A: 552IU | Vitamin C: 9mg | Calcium: 165mg | Iron: 3mg