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+ servings
fennel orange salad in 3 blue bowls

Fennel Orange Salad

This fennel orange salad with toasted hazelnuts comes with a light dressing and is super quick to make, healthy, fresh, and delicious.
Author : Aline Cueni
5 from 1 vote

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Prep Time :10 hours
Cook Time :5 hours
Total Time :15 hours
Servings : 4
Calories : 166kcal

Ingredients
 

  • 1 fennel
  • 2 oranges
  • ¼ cup (30 g) hazelnuts

Dressing

  • 2 tbsp orange juice
  • 2 tbsp olive oil
  • 1 tsp maple syrup
  • salt & pepper to taste

Instructions
 

  • Roughly chop and toast the hazelnuts in a skillet over medium heat until golden brown and fragrant.
  • Slice the fennel very thin using a mandolin slicer or sharp knife. Peel and slice the oranges. Arrange in a large bowl and top with the toasted hazelnuts.
  • In a small bowl, whisk together all dressing ingredients and drizzle over the salad. Toss and serve!

Notes

Add one tablespoon of vinegar and one teaspoon of mustard for a tangy taste!
Go for a fennel with fronds, roughly chop them and add it to the salad.
Leftovers can be stored in the refrigerator for up to 2 days.

Nutrition

Calories: 166kcal | Carbohydrates: 15g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 429mg | Fiber: 4g | Sugar: 8g | Vitamin A: 243IU | Vitamin C: 47mg | Calcium: 63mg | Iron: 1mg