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baked feta pasta in pasta dishes
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5 from 1 vote

Baked Feta Spinach Pasta

Baked Feta Pasta - the viral TikTok pasta trend! Proudly present my version with feta cheese, cherry tomatoes, and some extra spinach!
Course Main Course
Cuisine Vegetarian
Keyword baked feta pasta, feta pasta, pasta with feta cheese
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 803kcal
Author Aline Cueni


  • 3.5 oz feta cheese
  • 7 oz cherry tomatoes
  • 1 ⅓ cup frozen spinach
  • ¼ cup olive oil
  • ½ mild red chili optional, seeded & thinly sliced
  • salt & pepper
  • 7 oz tagliatelle or pasta of choice


  • Preheat the oven to 390°F/200°C.
  • Place cherry tomatoes and frozen spinach in a baking dish. Place the feta in the middle and top it with chili. Drizzle with olive oil and season with a good pinch of salt and pepper. Bake for 30 minutes in the preheated oven.
  • In the meantime, cook the tagliatelle according to the package instructions al dente. Drain and set aside.
  • Toss tagliatelle with the cooked feta & serve!


Keeps fresh for 3 days. Store it in an airtight container in the refrigerator.
Gluten-Free: Use gluten-free pasta!
Low FODMAP: This recipe (1 portion a day) is suitable for a low FODMAP diet IF you swap pasta with gluten-free pasta and omit the chili.


Calories: 803kcal | Carbohydrates: 82g | Protein: 26g | Fat: 43g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 128mg | Sodium: 664mg | Potassium: 886mg | Fiber: 7g | Sugar: 8g | Vitamin A: 13058IU | Vitamin C: 45mg | Calcium: 426mg | Iron: 5mg