Leek Frittata
Quick Leek Frittata Recipe with Parmesan Cheese! A protein-rich and healthy breakfast, side dish, or light dinner!
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Servings :
Calories : 328kcal
Ingredients
- 1 tbsp olive oil
- 1 ½ cup (135 g) leek thinly sliced
- 4 oragnic eggs
- ½ cup (50 g) sliced parmesan cheese
- ½ tsp ground paprika
- ½ tsp salt
- a pinch black pepper
- ¼ bunch Italian parsley finely chopped
- ½ mild red chili pepper seeded & finely sliced
Instructions
- Heat a skillet (Ø 10-inch) with olive oil. Add leek and sauté for 5 minutes. Season with a pinch of salt and pepper.
- Mix eggs, sliced parmesan cheese, paprika, salt, and a pinch of pepper in a large bowl. Add it to the leek, cover with a lid, and let it cook over low to medium heat for 5-10 minutes until the eggs are set, and the parmesan cheese has been melted.
- Sprinkle with parsley and chili pepper! Serve hot.
Notes
- Keeps fresh for 2 days stored in an airtight container in the refrigerator.
- Cheese: Can be cooked without the cheese. Feel free to substitute parmesan cheese with a cheese of your choice.
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Nutrition
Calories: 328kcal | Carbohydrates: 11g | Protein: 21g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 344mg | Sodium: 1121mg | Potassium: 276mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2029IU | Vitamin C: 8mg | Calcium: 386mg | Iron: 3mg