Caramelized Banana Oatmeal
Caramelized banana oatmeal is the perfect breakfast recipe for everybody who loves a warm and hearty meal in the morning.
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Servings :
Calories : 562kcal
Ingredients
Oatmeal
- ½ cup (45g) whole grain rolled oats
- ¾ cup (180ml) soy milk or any other plant-base milk
Caramelized Banana
- 1 tbsp coconut oil or plant-based butter
- 1 tbsp maple syrup or agave syrup, coconut blossom syrup, brown sugar
- 1 banana
Toppings
- 1 tbsp pecan nuts chopped
- ½ tsp cinnamon powder
Instructions
Oatmeal
- Bring the plant-based milk to a boil using a small pot. Add the rolled oats, stir well, and let it simmer at medium heat for about 5 minutes.
Caramelized Banana
- Heat a skillet over medium-high heat. Add the coconut oil and sugar and cook for about 3 minutes.
- Chopp the bananas in slices or lengthwise add into the skillet and caramelize each side for about 2 minutes.
- Transfer the oatmeal into a bowl, top it with the caramelized banana, chopped nuts, and cinnamon powder.
Notes
- Cook the oatmeal in the microwave to speed up the cooking time.
- Use water instead of soy milk for a healthier breakfast.
Nutrition
Calories: 562kcal | Carbohydrates: 73g | Protein: 13g | Fat: 27g | Saturated Fat: 13g | Sodium: 73mg | Potassium: 874mg | Fiber: 10g | Sugar: 28g | Vitamin A: 455IU | Vitamin C: 10.2mg | Calcium: 282mg | Iron: 3.1mg