Kale Salad with Apples
This colorful Kale salad with apples, figs, walnut and goat cheese is a perfect winter salad. It's incredibly flavorful, crunchy, light, healthful, and delicious. Perfect as a starter or low-carb main dish!
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Prep Time : 10 minutes mins
Cook Time : 5 minutes mins
Total Time : 15 minutes mins
Servings : 4
Calories : 190 kcal
Toast chopped walnuts in a skillet without oil until golden brown. Set aside to cool.
Remove kale from the stalk (either by hand or with a knife) and chop finely. Then wash kale and spin dry using a salad spinner.
Combine all of the dressing ingredients in a glass jar and shake well or whisk them together in a small bowl. Season to taste with salt and pepper.
Add kale to a large bowl with roughly ¾ of the dressing. Now, get your clean hands in and massage the kale for a few minutes.
Cut apples and figs into fine strips and arrange on the kale. Sprinkle with toasted walnuts and crumbled goat cheese.
Drizzle with the remaining dressing and serve!
Keeps fresh for 1 day. Store it in an airtight container in the refrigerator.
Vegan Version: Omit goat cheese or replace with a vegan feta cheese!
Calories: 190 kcal | Carbohydrates: 16 g | Protein: 7 g | Fat: 13 g | Saturated Fat: 4 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 3 g | Cholesterol: 9 mg | Sodium: 129 mg | Potassium: 372 mg | Fiber: 5 g | Sugar: 10 g | Vitamin A: 6465 IU | Vitamin C: 61 mg | Calcium: 211 mg | Iron: 2 mg