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carrot ginger soup in bowl next to a piece of bread
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4.62 from 13 votes

Carrot Ginger Soup

This healthy vegan carrot ginger soup recipe is absolutely bursting with flavor! The best Winter Comfort Food for all soup fans!
Course Soup
Cuisine Vegan
Keyword carrot ginger soup recipe, carrot soup vegan
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 110kcal
Author Aline Cueni


  • 1 tbsp oil
  • 1 onion minced
  • 2 garlic cloves minced
  • 2 tbsp ginger minced → see notes
  • 1.1 lb carrots roughly chopped
  • 2 cups vegetable broth
  • ¼ cup coconut milk optional, for a creamier soup
  • 1 tbsp lemon juice or lime juice
  • 1 tsp maple syrup optional
  • salt & pepper to taste


  • Heat a large pot with oil. Add onion, garlic, and ginger and sauté for 5 minutes. Add carrots and sauté for another 3 minutes while stirring occasionally.
  • Pour in the vegetable broth, pop on the lid, and let it simmer for 15 minutes.
  • Blend the soup until smooth using a blender or immersion blender. Optional: Add ¼ cup coconut milk, dairy-free cream, or this cashew cream for a creamier soup. Add more water if you like your soup thinner.
  • Season with lemon juice, maple syrup, salt, and black pepper. → Decorate the soup with a few splashes of coconut milk and roasted sunflower seeds.



  • Make-Ahead: Keeps fresh for 3 days. Store it in an airtight container in the refrigerator.
  • Freeze: Can be frozen for up to 3 months. Thaw it directly in a pot over medium heat.
  • Ginger: This soup is very gingery, which is healthy and helps to reduce inflammation if you have a cold. Reduce the amount to only 1 tbsp for a less intense ginger flavor.


Calories: 110kcal | Carbohydrates: 19g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 558mg | Potassium: 454mg | Fiber: 4g | Sugar: 9g | Vitamin A: 21089IU | Vitamin C: 11mg | Calcium: 50mg | Iron: 1mg