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oven roasted chickpeas on a white plate with a wooden spoon
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4 from 5 votes

Oven Roasted Chickpeas

Crunchy oven roasted chickpeas marinated with olive oil and a blend of delicious spices! The best healthy snack, salad topping, or wrap filling ever!
Course Appetizer
Cuisine Vegan
Keyword healthy snack, how to make roasted chickpeas, how to roast chickpeas, roasted chickpeas recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 34kcal
Author Aline Cueni



  • Preheat the oven to 400°F/200°C. Drain the chickpeas and rinse with cold water. Place them in a large baking dish or a with parchment paper lined baking tray and bake for 15 minutes. → Use a large enough dish so that the chickpeas have place in one single layer and don't stack on each other. This is important to make them crispy.
  • Take them out of the oven, mix with the olive oil and spices, and bake for another 15 minutes until golden and crispy.
  • Turn off the oven, open the door ajar (stick a wooden spoon between the door and oven), and let the chickpeas cool down in the oven. → Makes them crispier!



  • Serve them as a healthy snack, with salad, or in wraps.
  • Skip the cooling step if you are in a hurry.


Calories: 34kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 582mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 245IU | Iron: 0.3mg