Oven Roasted Chickpeas
Crunchy oven roasted chickpeas marinated with olive oil and a blend of delicious spices! The best healthy snack, salad topping, or wrap filling ever!
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Servings :
Calories : 34kcal
Ingredients
- 1 can chickpeas
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp smoked paprika or ground paprika
- ½ tsp ground cumin
- ¼ tsp pepper
Instructions
- Preheat the oven to 400°F/200°C. Drain the chickpeas and rinse with cold water. Place them in a large baking dish or a with parchment paper lined baking tray and bake for 15 minutes. → Use a large enough dish so that the chickpeas have place in one single layer and don't stack on each other. This is important to make them crispy.
- Take them out of the oven, mix with the olive oil and spices, and bake for another 15 minutes until golden and crispy.
- Turn off the oven, open the door ajar (stick a wooden spoon between the door and oven), and let the chickpeas cool down in the oven. → Makes them crispier!
Notes
- Serve them as a healthy snack, with salad, or in wraps.
- Skip the cooling step if you are in a hurry.
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Nutrition
Calories: 34kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 582mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 245IU | Iron: 0.3mg