Vegan BBQ Chickpea Wraps
Chrunchy vegan wraps filled with oven roasted chickpeas, BBQ sauce, lettuce, and tomatoes – a super tasty tortilla wrap recipe for your snack, meal prep, or healthy lunch.
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Servings : Wraps
Calories : 237kcal
Ingredients
- 4 large flour tortillas
- 1 can oven roasted chickpeas
- 4 tbsp vegan BBQ sauce
- 4 tbsp vegan yogurt or vegan mayo
- 4 leaves green lettuce chopped
- 1 tomato chopped
- ½ lemon, only juice optional
Instructions
- Prepare the oven roasted chickpeas according to this recipe. It will take you at least 30 minutes but can be prepared in advance.
- Heat a skillet and cook each side of the tortilla for not more than one minute. You only want to warm it and not cook until brown and hard. You can also do that in the microwave or oven, check the label accordingly.
- Place the chopped salad, tomato, chickpeas, BBQ sauce, and yogurt in the middle of each tortilla. Drizzle with lemon juice.
- Fold in each side (1"/2cm) of the tortilla into the middle. Start rolling it up tightly from one end until you have a nice wrap. Cut in half and serve. ➝ Check the blog post for step-by-step pictures.
Notes
- Use vegan taco meat from this recipe instead of oven roasted chickpeas.
- Store the wrap for up to one day in your fridge.
Nutrition
Calories: 237kcal | Carbohydrates: 41g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Sodium: 703mg | Potassium: 349mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1385IU | Vitamin C: 7.5mg | Calcium: 105mg | Iron: 2.7mg