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vegan wraps filled with bbq chickpeas
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5 from 2 votes

Vegan BBQ Chickpea Wraps

Chrunchy vegan wraps filled with oven roasted chickpeas, BBQ sauce, lettuce, and tomatoes – a super tasty tortilla wrap recipe for your snack, meal prep, or healthy lunch.
Course Main Course
Cuisine Vegan
Keyword vegan tortilla wraps, vegan wrap recipes, vegan wraps
Prep Time 5 minutes
Cook Time 5 minutes
Prepare Roasted Chickpeas 30 minutes
Total Time 10 minutes
Servings 4 Wraps
Calories 237kcal
Author Aline Cueni

Ingredients

Instructions

  • Prepare the oven roasted chickpeas according to this recipe. It will take you at least 30 minutes but can be prepared in advance.
  • Heat a skillet and cook each side of the tortilla for not more than one minute. You only want to warm it and not cook until brown and hard. You can also do that in the microwave or oven, check the label accordingly.
  • Place the chopped salad, tomato, chickpeas, BBQ sauce, and yogurt in the middle of each tortilla. Drizzle with lemon juice.
  • Fold in each side (1"/2cm) of the tortilla into the middle. Start rolling it up tightly from one end until you have a nice wrap. Cut in half and serve. ➝ Check the blog post for step-by-step pictures.

Video

Notes

Nutrition

Calories: 237kcal | Carbohydrates: 41g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Sodium: 703mg | Potassium: 349mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1385IU | Vitamin C: 7.5mg | Calcium: 105mg | Iron: 2.7mg