Persimmon Porridge
Roasted spelt flakes in a porridge topped with Persimmon. The perfect start into a new day.
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Servings :
Calories : 118kcal
Ingredients
- 50 g (0.3 cups) spelt flakes
- 100 ml (0.4 cups) rice milk any vegan or non-vegan milk will do it
- 200 ml (0.8 cups) water
- 0.5 tsp (0.5 tsp) cinnamon use one tsp if you really like cinnamon
- a pinch of salt
- 1 (1) persimmon
Instructions
- Roast the spelt flakes in a wide pan over high heat until lightly roasted - it takes about 5 minutes.
- Place the roasted spelt flakes in a small pan, add the milk and water and cook for about 10 minutes on medium heat or until the liquid is almost entirely absorbed.
- Meanwhile, cut half of the persimmon into tiny pieces and squash them a bit with a fork. Cut the other half into thin sliced - for decoration.
- After almost all the liquid is absorbed by the spelt flakes, add the cinnamon, salt, and the squashed persimmon, mix until well combined.
- Divide the porridge into two bowls and decorate them with the thinly sliced persimmon.
Nutrition
Calories: 118kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Sodium: 29mg | Potassium: 77mg | Fiber: 3g | Sugar: 2g | Calcium: 7mg | Iron: 0.7mg