Vegetable Barley Soup
Enjoy a bowl of this hearty Vegetable Barley Soup recipe that is rich in flavor and texture! Loaded with colorful vegetables and pearled barley, perfect for a chilly day!
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Prep Time : 10 minutes mins
Cook Time : 35 minutes mins
Total Time : 45 minutes mins
Servings : 4
Calories : 198 kcal
Heat olive oil in a large pot. Add onion, carrots, celeriac, and leek , sauté for 5 minutes.
Add pearl barley and sun-dried tomatoes , sauté for another minute. Add bay leaf , a good pinch of salt and pepper .
Deglaze with vegetable broth , bring to a boil, and let simmer covered on low heat for 30 minutes.
Stir in cream and season to taste with salt and pepper .
Serve in bowls and garnish with chopped chives .
Vegan: Substitute cream with a plant-based alternative or omit it.
Gluten-Free: Use buckwheat instead of pearl barley.
Leftovers can be stored for 3 days in an airtight container in the refrigerator.
Reheat: Heat with a splash of water in a pot or in the microwave.
Calories: 198 kcal | Carbohydrates: 42 g | Protein: 7 g | Fat: 1 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.3 g | Sodium: 1056 mg | Potassium: 732 mg | Fiber: 8 g | Sugar: 10 g | Vitamin A: 5744 IU | Vitamin C: 11 mg | Calcium: 48 mg | Iron: 3 mg