Cottage Cheese Tuna Salad
This creamy Cottage Cheese Tuna Salad is a light, protein-packed twist on the classic. Easy to make, full of flavor, and perfect for a quick lunch or healthy meal prep!
Servings :
Calories : 106kcal
Ingredients
Blended Cottage Cheese
- ½ cup (112 g) cottage cheese
- 2 tablespoons lemon juice
- 2 tablespoons dill pickle juice
Salad
- 2 x 5 oz cans tuna, drained
- 1 stalk celery, diced
- 2 tablespoons red onion, diced
- 2 tablespoons fresh dill, chopped
- 3 tablespoons dill pickles, minced
- 1 tablespoon fat reduced mayo, optional
- ½ tablespoon mustard
- salt & black pepper, to taste
Instructions
- Blend cottage cheese, lemon juice, and dill pickle juice in a blender until smooth.
- In a large bowl, add drained tuna and flake it with a fork. Add celery, red onion, dill, pickles, mayo, mustard, and the blended cottage cheese. Mix well until combined and creamy. Season to taste with salt and black pepper.
- Serve the tuna salad your favorite way over toast, salad, or in a wrap.
Notes
- I recommend using water-packed tuna. Also, I love to add 1 tablespoon of mayo to this salad for a better flavor.
- Store leftovers in an airtight container in the fridge for up to 3 days.
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Nutrition
Calories: 106kcal | Carbohydrates: 3g | Protein: 18g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 29mg | Sodium: 537mg | Potassium: 215mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 139IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 1mg
