High Protein Bread

Looking for a healthy, high-protein bread recipe? These easy-to-make protein rolls are packed with 15g of protein each! Deliciously low-carb, moist, airy, and just what you need for a protein boost.

Author : Aline Cueni

5 from 1 vote

Prep Time :10

Cook Time :30

Resting Time :15

Total Time :55

Servings : 4 Bread Rolls

Calories : 220kcal

Ingredients

2 eggs
1 cup (250 g) plain skyr yogurt
½ cup (60 g) all-purpose flour
1 cup quick oats, or rolled oats
2 tablespoon sunflower seeds
2 tablespoon flaxseeds
2 tablespoon sesame seeds
2 tablespoon psyllium husk
2 teaspoon baking powder
½ teaspoon salt

Topping

2 tablespoon quick oats, or rolled oats
1 tablespoon poppy seeds
1 tablespoon flaxseeds

Instructions

In a mixing bowl, whisk the eggs and skyr yogurt until creamy.
Add all remaining ingredients and mix well using a silicon spatula. Let the dough rest for 15 minutes!
Preheat the oven to 400°F (200°C).
Turn the dough onto a lightly floured surface, roll it over the flour, and shape it into a ball. Divide into 4 equal pieces using a dough cutter.
Evenly spread the topping on a flat surface, then roll each piece in the mixture until fully coated with seeds. Shape each piece into a round bread roll.
Place the bread rolls on a parchment paper-lined baking sheet and score each one with a cross-cut using a bread lame or sharp knife.
Bake in the preheated oven for 30 minutes until golden brown. Allow to cool for 15 minutes on a wire rack, then enjoy.

Notes

Seeds: Instead of sunflower seeds, flaxseeds, and sesame, feel free to use pumpkin seeds, poppy seeds, hemp seeds, or a mix of what you have. You’ll need a total of 6 tablespoons. The same goes for the topping, where you’ll need a total of 2 tablespoons.
Store leftover bread rolls packed in a Ziploc bag or an airtight container at room temperature. Keeps good for one day. Heat in a toaster before serving.
Freeze bread rolls for up to 3 months in a freezer bag, and thaw directly frozen in a toaster.

Recommended Products

Silicone Spatula Set

Baking Sheet

Bread Lame

Nutrition