Viral Rice Paper Mochi
These viral rice paper mochi are taking over social media! Try my high-protein version with 12g of protein and just 100 calories per piece.
Servings :
Calories : 102kcal
Ingredients
- 3 sheets rice paper, (8.5-inch / 22 cm)
- ⅔ cup (150 g) non-fat Greek yogurt
- 1 scoop (30 g) whey protein powder vanilla
- ¾ cup (100 g) strawberries, diced, or mango
- some cornstarch, optionally mixed with powdered sugar
Instructions
- In a small bowl, mix ⅔ cup non-fat Greek yogurt and 1 scoop whey protein powder vanilla until smooth.
- Soak one sheet of rice paper in lukewarm water for about 30 seconds. Place it over a small bowl (about 4 inches / 10 cm in diameter) so the center slightly dips down.
- Place a few pieces of strawberries in the center and top with some of the yogurt mixture. Repeat once more. Fold the edges of the rice paper toward the center from all sides and seal tightly.
- Coat the mochi in cornstarch, then place in the freezer for at least 30 minutes, preferably 1 hour. Enjoy immediately, or store in the freezer for later.
Notes
- Mango, raspberries, blueberries, or peaches also work well in place of strawberries.
- For a sweeter coating, mix the cornstarch with powdered sugar in a 1:1 ratio.
- Store the mochi in an airtight container in the freezer for up to 2 months. Let them sit at room temperature for 15–20 minutes before serving for the best texture.
Nutrition
Calories: 102kcal | Carbohydrates: 12g | Protein: 12g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 0.3mg | Potassium: 51mg | Fiber: 1g | Sugar: 5g | Vitamin A: 4IU | Vitamin C: 20mg | Calcium: 5mg | Iron: 0.1mg
