Blended Tiramisu Overnight Oats
Start your day with Blended Tiramisu Overnight Oats—a delicious, protein-packed breakfast with 27g of protein that tastes like dessert!
Servings :
Calories : 381kcal
Ingredients
Base
- 1 cup (85 g) rolled oats
- 1 tablespoon chia seeds
- 1 cup (240 ml) milk, (I used high-protein soy milk)
- 1 tablespoon honey, or maple syrup
- 1 shot espresso, double for a stronger coffee flavor
Topping
- 1 cup (120 g) plain Skyr yogurt, or Greek yogurt, see notes
- 1 tablespoon honey, or maple syrup
- ½ teaspoon vanilla extract, optional
- cocoa powder, for topping
Instructions
- Place all ingredients for the base in a blender and blend until smooth. Transfer into two mason jars.
- Mix Skyr, honey, and vanilla extract in a small bowl. Top each oat cup with it.
- Dust with cocoa powder, cover with the lid, and place in the fridge overnight.
- In the morning, enjoy straight from the jar!
Notes
- I opted for Skyr yogurt (Oikos or Siggi's) because it’s naturally packed with protein. However, any Greek yogurt works just as well!
- Storage: These overnight oats last up to 3 days in the fridge, making them a perfect meal-prep breakfast.
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Nutrition
Calories: 381kcal | Carbohydrates: 54g | Protein: 27g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 6mg | Potassium: 199mg | Fiber: 7g | Sugar: 24g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 61mg | Iron: 2mg
