Start your day with Blended Tiramisu Overnight Oats—a delicious, protein-packed breakfast with 27g of protein that tastes like dessert!

If you love tiramisu and want to start your day with a protein-packed, coffee-infused breakfast, these Tiramisu Overnight Oats are exactly what you need! This creamy, indulgent, yet nutritious breakfast combines the flavors of classic tiramisu—espresso, cocoa, and vanilla—into a make-ahead oat recipe. Plus, if you’re a fan of ultra-smooth oats, you can blend them into blended tiramisu overnight oats for a dessert-like texture – this is by far my favorite version! 🙌

Why You’ll Love This Recipe

Tastes Like Dessert: The rich flavors of coffee, creamy yogurt, and cocoa make these oats feel like an indulgent treat.
Meal-Prep Friendly: Make them ahead for a quick, hassle-free morning.
Protein-Packed: Loaded with 27 grams of protein! Perfect for a nutritious start into the day.

Ingredients

See recipe card for quantities.

Rolled Oats: The main ingredient! I recommend using rolled oats/old fashioned oats.
Skry/Greek Yogurt: Makes the oats extra creamy and adds a boost of protein. It also mimics the mascarpone layer in traditional tiramisu! I love using Skyr yogurt (Oikos or Siggi’s) because it’s naturally packed with protein. However, any plain Greek yogurt works just as well!
Milk: Choose any milk you like (dairy or plant-based). Almond, oat, or cow’s milk all work beautifully. For an extra protein-boost, I love using high-protein soy milk.
Espresso: Brings the deep coffee taste that makes tiramisu so irresistible.
Chia Seeds: A great source of omega-3 fatty acids and fiber, adding a satisfying texture.
Cocoa Powder: Adds a rich chocolate flavor, just like in classic tiramisu.
Honey: For sweetness! You can also use maple syrup or a few drops of stevia/sweetener if you prefer a sugar-free option. For more taste, add 1 tsp vanilla extract.
Vanilla Extract: Adds extra flavor, but it’s completely optional. I often skip it, and the oats still taste delicious!

Visual Step-by-Step Instructions

Place all ingredients for the base in a blender and blend until smooth. Transfer into two mason jars.
Mix Skyr, honey, and vanilla extract in a small bowl. Top each oat cup with it.

Dust with cocoa powder, cover with the lid, and place in the fridge overnight.
In the morning, enjoy straight from the jar!

tiramisu overnight oats in a jar with a wooden spoon

Tips for Success

Caffeine-Free: Simply omit the espresso or swap it for decaf coffee for a milder flavor. I often blend the base without espresso, and it still tastes just as delicious!
Vegan Option: Use dairy-free yogurt and plant-based milk, and swap honey for maple syrup.
High-Protein Boost: Add a scoop of vanilla or chocolate protein powder for extra protein.
Gluten-Free: Not all oats are gluten-free! If you have gluten sensitivities, make sure to use certified gluten-free oats to avoid cross-contamination.
Store Properly: These tiramisu blended oats last up to 3 days in the fridge, making them a perfect meal prep breakfast.

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📖 Recipe

Aline Cueni

I’m a girl who loves to cook and bake delicious homemade food. Let me help you to incorporate more plant-based foods into everyday life! Vegetarian & vegan recipes can be anything but boring.