Cottage Cheese Overnight Oats

These Cottage Cheese Overnight Oats are a protein-packed breakfast you can prepare in just 5 minutes the night before. With 24g of protein per serving, they’ll keep you full and energized all morning!

Author : Aline Cueni

5 from 2 votes

Prep Time :5

Total Time :5

Servings : 1

Calories : 449kcal

Ingredients

½ cup (120 ml) milk, (I used high-protein soy milk)
⅓ cup (75 g) cottage cheese, (I used low-fat)
½ cup (42 g) rolled oats
½ tablespoon chia seeds
½ tablespoon sunflower seeds
½ tablespoon pumpkin seeds
½ tablespoon dried cranberries
1 teaspoon maple syrup, or honey
½ cup berries, fresh or frozen

Instructions

Add the milk and cottage cheese to a blender and blend until smooth.
In a mason jar, combine rolled oats, chia seeds, sunflower seeds, pumpkin seeds, dried cranberries, and maple syrup. Pour over blended cottage cheese and stir to combine.
Top with berries, cover with the lid, and place in the fridge overnight.
In the morning, enjoy straight from the jar!

Notes

Storage: Overnight oats can be stored in the fridge for up to 4 days. This makes it an ideal breakfast meal prep! If you plan on storing them longer than 2 days, I recommend adding the berries/toppings of choice just before eating to keep them fresh.

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