These Cottage Cheese Overnight Oats are a protein-packed breakfast you can prepare in just 5 minutes the night before. With 24g of protein per serving, they’ll keep you full and energized all morning!

Start your day on a high note with cottage cheese overnight oats — a creamy, protein-packed breakfast that’s as delicious as it is nutritious. If you’ve been searching for an easy morning meal that keeps you full and energized, look no further. With just a few simple ingredients, you can whip up a batch of these high protein overnight oats in minutes and have a grab-and-go breakfast ready the next day!
Why Cottage Cheese is a Game-Changer? It’s a fantastic addition to overnight oats because it’s rich, creamy, and mild in flavor. Blending cottage cheese with milk creates an irresistibly smooth, airy, and foamy texture while packing in an impressive amount of protein.

Why You’ll Love This Recipe
Ingredients
See recipe card for quantities.

- Rolled Oats: The main ingredient! I recommend using rolled oats/old fashioned oats.
- Cottage cheese: The star ingredient for creaminess and protein. You can use regular or low-fat, depending on your preference.
- Milk: Choose any milk you like (dairy or plant-based). Almond, oat, or cow’s milk all work beautifully. For an extra protein-boost, I love using high-protein soy milk.
- Chia Seeds: A great source of omega-3 fatty acids and fiber, adding a satisfying texture.
- Dried Cranberries: Provide a natural sweetness and chewy texture. Can be substituted with sliced dried apricots or other dried fruit of choice. You can also omit dried fruit.
- Sunflower & Pumpkin seeds: Add crunch and extra nutrients. Feel free to substitute with other seeds or nuts of choice.
- Maple Syrup: For sweetness! You can also use honey or a few drops of stevia/sweetener if you prefer a sugar-free option. For more taste, add 1 tsp vanilla extract.
- Berries: Fresh or frozen to garnish! f you choose frozen berries, they’ll thaw overnight and add a burst of flavor to your oats.
Visual Step-by-Step Instructions
- Add the milk and cottage cheese to a blender and blend until smooth.
- In a mason jar, combine rolled oats, chia seeds, sunflower seeds, pumpkin seeds, dried cranberries, and maple syrup.
- Pour over blended cottage cheese and stir to combine.
- Top with berries, cover with the lid, and place in the fridge overnight. In the morning, enjoy straight from the jar!

Tips for Success
- Boost the Protein Even More: Stir in a scoop of your favorite protein powder before chilling.
- Topping Ideas: Instead of berries, experiment with toppings of your choice such as sliced or mashed banana, grated apples, sliced orange, other fruits, a sprinkle of granola, nuts, or a drizzle of nut butter.
- Store Properly: Overnight oats can be stored in the fridge for up to 4 days. This makes it an ideal breakfast meal prep! If you plan on storing them longer than 2 days, I recommend adding the berries/toppings of choice just before eating to keep them fresh.
- Can I eat this warm? Absolutely! While overnight oats are traditionally eaten cold, you can warm them in the microwave for about 30 seconds to 1 minute if you prefer a hot breakfast.
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📖 Recipe
Cottage Cheese Overnight Oats
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Ingredients
- ½ cup milk, (I used high-protein soy milk)
- ⅓ cup cottage cheese, (I used low-fat)
- ½ cup rolled oats
- ½ tbsp chia seeds
- ½ tbsp sunflower seeds
- ½ tbsp pumpkin seeds
- ½ tbsp dried cranberries
- 1 tsp maple syrup, or honey
- ½ cup berries, fresh or frozen
Instructions
- Add the milk and cottage cheese to a blender and blend until smooth.
- In a mason jar, combine rolled oats, chia seeds, sunflower seeds, pumpkin seeds, dried cranberries, and maple syrup. Pour over blended cottage cheese and stir to combine.
- Top with berries, cover with the lid, and place in the fridge overnight.
- In the morning, enjoy straight from the jar!
Notes
- Storage: Overnight oats can be stored in the fridge for up to 4 days. This makes it an ideal breakfast meal prep! If you plan on storing them longer than 2 days, I recommend adding the berries/toppings of choice just before eating to keep them fresh.
Hello,
What ingredient can be used instead of cottage cheese for a vegan version?
Best regards
Hi Nath, you can use vegan cottage cheese or a dairy-free yogurt alternative (soy/coconut/oat).