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a mason jar filled with homemade chia jam
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5 from 1 vote

Raspberry Chia Jam

Raspberry Chia Jam - the healthy jam without sugar! This raspberry jam recipe with chia seeds is quick and easy to make, healthy, and super delicious!
Course Breakfast
Cuisine Vegan
Keyword chia jam, chia seed jam, raspberry jam
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 (2 cups)
Calories 52kcal
Author Aline Cueni



  • Place raspberries and water in a small saucepan, pop on the lid, and bring to a boil. Reduce the heat to medium and let it bubble for 10 minutes, stirring occasionally.
  • Remove from heat and stir in chia seeds, maple syrup, and vanilla extract. Let it sit for 10 minutes, stirring occasionally.
  • Fill into a mason jar, close the lid, and let it cool at room temperature. Store in the fridge for up to one week. → The jam will thicken considerably after a few hours in the refrigerator!


  • Sugar-Free? Use a sweetener such as erythritolxylitol, or stevia.
  • Freeze? Store the jam for up to 3 months in the freezer and let it thaw overnight in the fridge.
  • Add a few splashes of freshly squeezed lemon or lime juice for a slightly tangy taste.
  • Serve with bread, yogurt, oatmeal, chia pudding, crepes, or anything that's calling for jam!


Calories: 52kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 74mg | Fiber: 3g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1mg