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    Raspberry Chia Jam

    Jul 10, 2020 · This post may contain affiliate links · Leave a Comment

    117 shares

    Read in: Deutsch

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    Raspberry Chia Jam Pinterest Pin

    Raspberry Chia Jam – the healthy jam without sugar! This raspberry jam recipe with chia seeds is quick and easy to make, healthy, and super delicious!

    raspberry chia jam on a bread

    For most people, breakfast and jam simply belong together! Unfortunately, most of the store-bought jams contain 50% sugar! That’s a lot of sugar you spread on your bread for breakfast and has nothing to do with a healthy diet, even though it’s a “fruit spread”.

    The much better and healthier alternative is homemade chia jam! Real fresh fruit or berries, less sugar!

    All you have to do is cook raspberries (or any fruit & berry you like) for 10 minutes, stir in chia seeds, and wait. Chia seeds swell up and bind a lot of liquid, which naturally thickens the jam and take over the role of sugar usually used in jams.

    a mason jar filled with homemade chia jam

    Advantages of Chia Jam

    As the chia seeds thicken the jam, there is no need for sugar. Sugar-free jam, isn’t that great?

    Since raspberries usually are a little sour, you can add a few tablespoons of maple syrup, agave syrup, or date syrup to sweeten it. If you want the raspberry jam to be completely sugar-free, you can also enjoy it just like that (without maple syrup) or sweeten it with some sweetener such as erythritol, xylitol, or stevia.

    Maple syrup is still sugar, but a healthier version of caster sugar. But keep that in mind and don’t pour in half a cup of maple syrup. 😉

    The only disadvantage of chia seed jam is that it does not keep for as long as regular jam. Sugar has a preservative function, that’s why you can store jam made with 50% sugar for months.

    Always prepare your raspberry chia jam fresh and enjoy it within one to two weeks. If you prefer to make a larger batch, freeze it into portions for up to 3 months and defrost overnight in the refrigerator.

    I love to make the jam with fresh raspberries in the summer, but you can absolutely make this recipe with a bag of frozen raspberries. If you have too many fresh raspberries, freeze them and enjoy seasonal & regional berries all winter long.

    In my opinion, this homemade jam simply belongs to a healthy diet. The berries provide you with vitamins in the morning, and the chia seeds support digestion, contain many healthy nutrients, and improve the appearance of your skin.

    a loaf of bread next to a slice of bread spread with raspberry jam

    Ideas To Use

    This chia jam doesn’t only taste delicious for breakfast, you can use it in many other ways.

    Tastes delicious with:

    • Fresh Bread
    • Porridge
    • Overnight Oats
    • Chia Pudding
    • Crepes & Pancakes
    • Christmas Cookies
    • Soy Yogurt
    • Ice Cream

    More Fruit Variations?

    Use any of your favorite fruit or berry to make this easy jam recipe. If using fruit, make sure to chop them into small pieces and, if you wish, crush them using a spoon or potato masher after cooking.

    Use more or less maple syrup depending on the sweetness of the fruit and berries. 

    Jam Ideas:

    • Strawberries
    • Blueberries
    • Blackberries
    • A Mix of Summer Berries
    • Cherries
    • Apricots
    • Nectarine
    • Plums

    Chia Raspberry Jam Recipe

    Read through this visual step-by-step guide with lots of extra tips! 

    The exact quantities and everything else you need to know for the recipe can be found in the recipe card below.

    • Place raspberries and water in a small saucepan, pop on the lid, and bring to a boil.
    raspberry chia jam recipe step 1
    • Reduce the heat to medium and let it bubble for 10 minutes, stirring occasionally.
    raspberry chia jam recipe step 2
    • Remove from heat and stir in chia seeds, maple syrup, and vanilla extract.
    raspberry chia jam recipe step 3
    • Let it sit for 10 minutes, stirring occasionally. →It is important to stir the seeds thoroughly with the rest of the ingredients. The seeds like to settle on the ground and clump together quickly. So if you only stir it once, the seeds may not swell evenly and form lumps.
    raspberry chia jam recipe step 4
    • Fill into a mason jar, close the lid, and let it cool at room temperature. Store in the fridge for up to one week. → The jam will thicken considerably after a few hours in the refrigerator!
    raspberry chia jam recipe step 5

    Tip: If you like, you can add a splash of freshly squeezed lime or lemon juice.

    More Recipes You’ll Love:

    • Chia Seed Pudding
    • Chocolate Chia Pudding
    a loaf of bread next to a slice of bread spread with homemade jam

    Did you try this recipe?

    I would love it if you leave me a 5-star rating or comment. This way, I better get to know which recipes you like and can make more of them.

    Please follow me on Facebook, Instagram, and Pinterest to see more tasty shiny food pictures! I would be thrilled to welcome you to my community!

    📖 Recipe

    a mason jar filled with homemade chia jam

    Raspberry Chia Jam

    Aline Cueni
    Raspberry Chia Jam – the healthy jam without sugar! This raspberry jam recipe with chia seeds is quick and easy to make, healthy, and super delicious!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Breakfast
    Cuisine Vegan
    Servings 8 (2 cups)
    Calories 52 kcal

    Ingredients
     

    • 2 cups (240 g) fresh or frozen raspberries
    • 1 tbsp water
    • 2 tbsp chia seeds
    • 3-4 tbsp maple syrup
    • 1 tsp vanilla extract

    Instructions
     

    • Place raspberries and water in a small saucepan, pop on the lid, and bring to a boil. Reduce the heat to medium and let it bubble for 10 minutes, stirring occasionally.
    • Remove from heat and stir in chia seeds, maple syrup, and vanilla extract. Let it sit for 10 minutes, stirring occasionally.
    • Fill into a mason jar, close the lid, and let it cool at room temperature. Store in the fridge for up to one week. → The jam will thicken considerably after a few hours in the refrigerator!

    Notes

    • Sugar-Free? Use a sweetener such as erythritol, xylitol, or stevia.
    • Freeze? Store the jam for up to 3 months in the freezer and let it thaw overnight in the fridge.
    • Add a few splashes of freshly squeezed lemon or lime juice for a slightly tangy taste.
    • Serve with bread, yogurt, oatmeal, chia pudding, crepes, or anything that’s calling for jam!

    Recommended Products

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    Nutrition

    Nutrition Facts
    Raspberry Chia Jam
    Amount Per Serving
    Calories 52 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 1g6%
    Sodium 2mg0%
    Potassium 74mg2%
    Carbohydrates 10g3%
    Fiber 3g13%
    Sugar 6g7%
    Protein 1g2%
    Vitamin A 10IU0%
    Vitamin C 8mg10%
    Calcium 35mg4%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

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    I’m a girl who loves to cook and bake delicious homemade food.  Let me help you to incorporate more plant-based foods into everyday life! Vegetarian & vegan recipes can be anything but boring. More about me!

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