Chia Pudding with Oat Milk
This chia pudding with oat milk is creamy, lightly sweet, and incredibly easy to make. A healthy vegan breakfast made with just 4 ingredients — perfect for overnight prep and busy mornings!
Servings :
Calories : 240kcal
Ingredients
- 2 tablespoon chia seeds
- 1 tablespoon maple syrup, or sweetener of choice
- ½ teaspoon vanilla extract
- ½ cup (120 ml) oat milk, or non-dairy milk of choice
Instructions
- Add all ingredients in a mason jar and stir well or close the lid and shake well. → For the best result, stir it a second time after 10 minutes.
- Store it for at least 2 hours or overnight in the refrigerator.
- Serve with fresh fruits or topping of choice.
Notes
- Keeps fresh for up to two days stored in the refrigerator.
- Topping Suggestions: Fresh berries, chopped fruits, fruit jam, chocolate flakes, nut butter, nuts, or whatever you like.
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Nutrition
Calories: 240kcal | Carbohydrates: 36g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 62mg | Potassium: 202mg | Fiber: 9g | Sugar: 22g | Vitamin A: 246IU | Calcium: 346mg | Iron: 3mg
