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grilled cauliflower steaks
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5 from 1 vote

Grilled Cauliflower Steak

These grilled cauliflower steaks are your number one grilled veggies once you tried them! Easy to make, super delicious, and healthy.
Course Main Course
Cuisine Vegan
Keyword cauliflower steak recipe, cauliflower steaks on the grill, how to make cauliflower steaks
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 Steaks
Calories 134kcal
Author Aline Cueni


  • 1 head cauliflower
  • 1 tbsp olive oil or sunflower, canola oil


  • Heat the grill or a grill pan to medium.
  • Carefully remove the green leaves from the cauliflower without harming the stem. Cut the cauliflower in half lengthwise through the center. Then, cut a 1-inch/2cm thick steak from each half of the cauliflower. Unfortunately, that's all you get from one head of cauliflower. You can try to cut one more steak from each half, or make cauliflower skewers with the rest of the florets.
  • Cauliflower Skewers: Cut the rest of the cauliflower head into florets and add them to skewers.
  • Brush the cauliflower steaks (and skewers if you made some) with olive oil.
  • Grill each side of the steaks (and skewers) for 5-10 minutes. Serve with chimichurri sauce or season with salt and pepper.



Calories: 134kcal | Carbohydrates: 14g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 86mg | Potassium: 860mg | Fiber: 6g | Sugar: 5g | Vitamin C: 138.6mg | Calcium: 63mg | Iron: 1.2mg