Cooking and baking measurement conversion chart as a reference for volume and grams equivalencies for common ingredients. I recommend weighing your ingredients with a digital scale for the best results.

Cooking & Baking Measurement Conversion Chart

Water, Dairy-Free Milk, Coconut Milk, Vegetable Broth, Vinegar

USCustomaryMetric
1cup240ml
½cup120ml
cup80ml
¼cup60ml
cup30ml
1tablespoon15ml
1teaspoon5ml

All-Purpose Flour

1cup125g
½cup63g
cup42g
¼cup31g
cup16g
1tablespoon8g

Whole Wheat Flour

1cup110g
½cup55g
cup37g
¼cup28g
cup14g
1tablespoon7g

Almond Flour

1cup100g
½cup50g
cup33g
¼cup25g
cup13g
1tablespoon6g

Sugar (White & Brown)

1cup200g
½cup100g
cup67g
¼cup50g
cup25g
1tablespoon13g

Coconut Sugar

1cup140g
½cup70g
cup47g
¼cup35g
cup18g
1tablespoon9g

Powdered Sugar

1cup120g
½cup60g
cup40g
¼cup30g
cup15g
1tablespoon8g

Cacao Powder

1cup100g
½cup50g
cup33g
¼cup25g
cup13g
1tablespoon6g

Rice

1cup200g
½cup100g
cup67g
¼cup50g
cup25g

Maple Syrup

1cup320g
½cup160g
cup107g
¼cup80g
cup40g
1tablespoon20g

Butter

1cup226g2sticks
½cup113g1stick
cup75g
¼cup57g½stick
cup28g
1tablespoon14g

Coconut Oil

1cup240g
½cup120g
cup80g
¼cup60g
cup30g
1tablespoon15g

Chocolate Chips

1cup180g
½cup90g
cup60g
¼cup45g
cup22.5g
1tablespoon11.25g

Rolled Oats

1cup90g
½cup45g
cup30g
¼cup23g
cup11g
1tablespoon6g

Panko Breadcrumbs

1cup80g
½cup40g
cup27g
¼cup20g
cup10g
1tablespoon5g

Nutritional Yeast

1cup60g
½cup30g
cup20g
¼cup15g
cup8g
1tablespoon4g

Walnuts (whole)

1cup90g
½cup45g
cup30g
¼cup23g
cup11g
1tablespoon6g

Almonds (whole)

1cup160g
½cup80g
cup53g
¼cup40g
cup20g
1tablespoon10g

Cashew Nuts (whole)

1cup150g
½cup75g
cup50g
¼cup38g
cup19g
1tablespoon9g

Pecan Nuts (whole)

1cup110g
½cup55g
cup37g
¼cup28g
cup14g
1tablespoon7g

Dry Yeast

2teaspoons7gOR18g fresh yeast

Fahrenheit to Celsius

285°F160°C
355°F180°C
390°F200°C
430°F220°C