Cooking and baking measurement conversion chart as a reference for volume and grams equivalencies for common ingredients. I recommend weighing your ingredients with a digital scale for the best results.
Water, Dairy-Free Milk, Coconut Milk, Vegetable Broth, Vinegar
US Customary Metric 1 cup 240 ml ½ cup 120 ml ⅓ cup 80 ml ¼ cup 60 ml ⅛ cup 30 ml 1 tablespoon 15 ml 1 teaspoon 5 ml
All-Purpose Flour
1 cup 125 g ½ cup 63 g ⅓ cup 42 g ¼ cup 31 g ⅛ cup 16 g 1 tablespoon 8 g
Whole Wheat Flour
1 cup 110 g ½ cup 55 g ⅓ cup 37 g ¼ cup 28 g ⅛ cup 14 g 1 tablespoon 7 g
Almond Flour
1 cup 100 g ½ cup 50 g ⅓ cup 33 g ¼ cup 25 g ⅛ cup 13 g 1 tablespoon 6 g
Sugar (White & Brown)
1 cup 200 g ½ cup 100 g ⅓ cup 67 g ¼ cup 50 g ⅛ cup 25 g 1 tablespoon 13 g
Coconut Sugar
1 cup 140 g ½ cup 70 g ⅓ cup 47 g ¼ cup 35 g ⅛ cup 18 g 1 tablespoon 9 g
Powdered Sugar
1 cup 120 g ½ cup 60 g ⅓ cup 40 g ¼ cup 30 g ⅛ cup 15 g 1 tablespoon 8 g
Cacao Powder
1 cup 100 g ½ cup 50 g ⅓ cup 33 g ¼ cup 25 g ⅛ cup 13 g 1 tablespoon 6 g
Rice, Lentils
1 cup 200 g ¾ cup 150 g ½ cup 100 g ⅓ cup 67 g ¼ cup 50 g ⅛ cup 25 g
Maple Syrup
1 cup 320 g ½ cup 160 g ⅓ cup 107 g ¼ cup 80 g ⅛ cup 40 g 1 tablespoon 20 g
Butter
1 cup 226 g 2 sticks ½ cup 113 g 1 stick ⅓ cup 75 g ¼ cup 57 g ½ stick ⅛ cup 28 g 1 tablespoon 14 g
Coconut Oil
1 cup 240 g ½ cup 120 g ⅓ cup 80 g ¼ cup 60 g ⅛ cup 30 g 1 tablespoon 15 g
Chocolate Chips
1 cup 180 g ½ cup 90 g ⅓ cup 60 g ¼ cup 45 g ⅛ cup 22.5 g 1 tablespoon 11.25 g
Rolled Oats
1 cup 90 g ½ cup 45 g ⅓ cup 30 g ¼ cup 23 g ⅛ cup 11 g 1 tablespoon 6 g
Panko Breadcrumbs
1 cup 80 g ½ cup 40 g ⅓ cup 27 g ¼ cup 20 g ⅛ cup 10 g 1 tablespoon 5 g
Nutritional Yeast
1 cup 60 g ½ cup 30 g ⅓ cup 20 g ¼ cup 15 g ⅛ cup 8 g 1 tablespoon 4 g
Walnuts (whole)
1 cup 90 g ½ cup 45 g ⅓ cup 30 g ¼ cup 23 g ⅛ cup 11 g 1 tablespoon 6 g
Almonds (whole)
1 cup 160 g ½ cup 80 g ⅓ cup 53 g ¼ cup 40 g ⅛ cup 20 g 1 tablespoon 10 g
Cashew Nuts (whole)
1 cup 150 g ½ cup 75 g ⅓ cup 50 g ¼ cup 38 g ⅛ cup 19 g 1 tablespoon 9 g
Pecan Nuts (whole)
1 cup 110 g ½ cup 55 g ⅓ cup 37 g ¼ cup 28 g ⅛ cup 14 g 1 tablespoon 7 g
Dry Yeast
2 teaspoons 7 g OR 18g fresh yeast
Fahrenheit to Celsius
285 °F 160 °C 355 °F 180 °C 390 °F 200 °C 430 °F 220 °C
