My healthy pumpkin chocolate chip oatmeal cookies are the perfect treat for fall! They're gluten-free, baked in no time, and only 77 calories per cookie.

healthy Pumpkin Chocolate Chip Oatmeal Cookies on a wooden plate

These cookies are the cozy autumn version of my popular healthy banana oatmeal chocolate chip cookies. Made with pumpkin puree and warm pumpkin spice flavors, they're just right for cooler days! 🍂

Why You'll Love These Cookies

  • Quick & Easy: Ready in less than 30 minutes - perfect when a sweet craving hits.
  • Healthier Treat: Made without refined sugar, flour, or gluten. Just 77 calories per cookie!
  • Fall Flavor: Pumpkin puree, cinnamon, nutmeg, cloves, and ginger give them that classic pumpkin spice taste.

Ingredients

Ingredients
  • Banana: Use a ripe banana for natural sweetness. Banana adds fiber and helps bind the cookies together without the need for eggs.
  • Pumpkin Puree: Adds flavor, color, and that cozy fall twist. I recommend making your own pumpkin puree - it tastes so much better than store-bought.
  • Oats: I used quick oats since that's what I usually have on hand, but rolled oats will make the cookies a bit crunchier. Use whichever type you have at home. Hint: Not all oats are certified gluten-free, since they can come into contact with gluten during farming or processing. If you're sensitive to gluten, make sure to use oats labeled gluten-free.
  • Honey: Just a teaspoon for a hint of sweetness. Maple syrup works too. If you prefer sweeter cookies, feel free to use a tablespoon instead.
  • Spices (cinnamon, ginger, nutmeg, cloves, salt): Create that perfect pumpkin spice flavor! If you have a pumpkin spice blend at home, use 1 teaspoon of it instead of the individual spices.
  • Dark Chocolate Chips: Melty pockets of chocolate in each bite make these cookies irresistible.
  • Variation: For extra crunch and a nutty aroma, stir in about 40 g (¼ cup) chopped and toasted pecans.

See recipe card for quantities.

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How To Make

01
Recipe Step 1
Mash Banana

Mash the banana in a bowl with a fork.

02
Recipe Step 2
Add Wet Ingredients

Mix in pumpkin puree, honey, and spices.

03
Recipe Step 3
Add Dry Ingredients

Stir in oats and chocolate chips. Mix until combined.

04
Recipe Step 4
Shape Cookies

Form 10 cookies and place them on a parchment-lined baking sheet. Flatten slightly if you like.

05
Recipe Step 5
Bake

Bake for 12 minutes in a preheated oven. Let cool on a wire rack - but they taste best still warm and melty!

How To Store

Store cookies in an airtight container at room temperature for up to 2 days. They taste best fresh, so I often bake a small batch by halving the recipe.

If you do have leftovers, reheat them in the air fryer at 350°F for 2-3 minutes - they'll be slightly crispy again and the chocolate will melt beautifully.

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📖 Recipe

5 from 1 vote

Healthy Pumpkin Chocolate Chip Oatmeal Cookies

My healthy pumpkin chocolate chip oatmeal cookies are the perfect treat for fall! They're gluten-free, baked in no time, and only 77 calories per cookie.
Servings: 10 Cookies
calories :77kcal
Prep :8 minutes
Cook :12 minutes
Total :20 minutes

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Plus, enjoy weekly doses of recipe inspiration as a bonus!

Ingredients
 
 

Instructions
 

  • Preheat the oven to 350°F ( 180°C) fan.
  • Mash the banana in a bowl with a fork.
  • Mix in the pumpkin puree, honey, and spices.
  • Add the oats and chopped chocolate, then stir until well combined.
  • Form 10 cookies and place them on a baking sheet lined with parchment paper. Flatten slightly if you like.
  • Bake for 12 minutes in the preheated oven.
  • Let cool slightly on a wire rack - best enjoyed while still warm!

Notes

  • Oats: I used quick oats since that's what I usually have on hand. Old-fashioned oats will make the cookies crunchier. Use whichever type you have at home.
  • Variation: Stir in 2 tablespoons chopped, toasted pecans for extra crunch and a nutty flavor.
  • Storage: These cookies taste best warm and fresh. Leftovers can be stored in an airtight container at room temperature for up to 2 days.

Nutrition

Calories :77kcal
carbohydrates :12g
Protein :2g
fat :2g
fiber :2g
sugar :4g

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5 from 1 vote (1 rating without comment)

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