This healthy cottage cheese egg salad without mayo is a delicious high-protein vegetarian snack! Whip it up in just 5 minutes with simple ingredients and pair it with my quick protein bagels to enjoy 31 grams of proteins per serving!
If youโre looking for a healthy twist on a classic egg salad, this Cottage Cheese Egg Salad Recipe is your answer! Packed with protein, creamy cottage cheese, and perfectly boiled eggs, itโs a lighter, guilt-free, and fluffier take on the traditional version – without mayo!
This egg salad with cottage cheese is easy, healthy, and satisfying! Perfect for lunch, a light dinner, or even meal prep. I love to pair it with my quick high protein cottage cheese bagels or protein bread rolls for an extra boost of protein! You can serve it on any bread you love. For a low-carb option, choose lettuce wraps.
Why Youโll Love This High Protein Egg Salad
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Ingredients
See recipe card for quantities.
- Hard-Boiled Eggs: Use organic eggs if possible.
- Cottage Cheese: Regular or low-fat, depending on your preference. I love to use a low-fat & high-protein cottage cheese.
- Red Onion: For a fresh, mild onion flavor and a light crunch. Can be substituted with chopped green onions.
- Mustard: Gives a bit of a kick and complements the eggs perfectly. I love to use Dijon mustard, but any kind works.
- Lemon Juice: A splash of freh lemon juice for a fresh, zesty tang.
- Chives & Dill: I use a mix of fresh chives and dried dill. Feel free to use fresh dill or experiment with other fresh herbs such as parsley or cilantro.
- Salt & Pepper: To taste.
How To Make
- Peel the eggs and chop them into large chunks. Add them to a large bowl and mash with a fork.
- Blend the cottage cheese, mustard, lemon juice, and ยฝ tbsp of water with an immersion blender or food processor. This will result in a mayo-like texture, which makes your salad super creamy.
- Add the blended cottage cheese together with the red onion, chives, dill, salt, and black pepper to the eggs and mix well. Season to taste with more salt, pepper, or lemon juice.
- I love to serve with cottage cheese egg salad with my quick protein bagels for a high protein breakfast or snack (31 grams of protein per serving when served with my protein bagels)! ๐โจ
Tips for Success
- How To Make Hard-Boiled Eggs: Place eggs in a small pot or saucepan and cover with water. Put on the lid, bring to a boil, remove from heat, and let it sit for 10 minutes (set a timer). Run cold water over the eggs or place them in an ice bath until cool.
- Blend the Cottage Cheese: This simple step creates a mayo-like texture, giving your salad an irresistibly creamy consistency. If you didnโt know better, youโd swear it was a classic egg salad!
- Customize the Flavor: Add a pinch of paprika, chopped pickles, sliced celery, or a dash of hot sauce if youโre feeling adventurous.
- Store Properly: Store any leftovers in an airtight container in the fridge for up to 3 days. Just give it a quick stir before serving! This egg salad with cottage cheese is also excellent for meal prep.
How To Serve
This Cottage Cheese Egg Salad is incredibly versatile. Here are some fun ways to serve it:
- Classic Style: Spread on whole-grain toast for an easy lunch or light dinner.
- Sandwich: Turn it into a high-protein sandwich by pairing it with protein bagels or protein bread and adding some crisp lettuce for extra freshness. Perfect for lunchboxes, picnics, or a quick meal on a busy day. ๐ฅชโจ
- Wrap It Up: Roll it up in a whole-wheat tortilla with lettuce and tomatoes for a protein-packed wrap.
- Veggie Dip: Serve it as a dip with sliced bell peppers, cucumber rounds, or carrot sticks.
- Salad Topper: Spoon it over mixed greens or arugula for a fresh, healthy salad.
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๐ Recipe
Cottage Cheese Egg Salad
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Save This Recipe! ๐
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Ingredients
- 4 hard-boiled eggs
- ยฝ cup cottage cheese
- 1 tbsp mustard
- ยฝ tbsp lemon juice
- 2 tbsp red onion finely diced
- 2 tbsp fresh chives chopped
- ยผ tsp dried dill
- ยผ tsp sea salt
- a pinch black pepper
Instructions
- Peel the eggs and chop them into large chunks. Add them to a large bowl and mash with a fork.
- Blend the cottage cheese, mustard, lemon juice, and ยฝ tbsp of water with an immersion blender or food processor. This will result in a mayo-like texture, which makes your salad super creamy.
- Add the blended cottage cheese together with the red onion, chives, dill, salt, and black pepper to the eggs and mix well. Season to taste with more salt, pepper, or lemon juice.
- I love to serve this cottage cheese egg salad with my quick protein bagels for a high protein breakfast or snack (31 grams of protein per serving when served with my protein bagels)! ๐โจ
Notes
- How To Make Hard-Boiled Eggs: Place eggs in a small pot or saucepan and cover with water. Put on the lid, bring to a boil, remove from heat, and let it sit for 10 minutes (set a timer). Run cold water over the eggs or place them in an ice bath until cool.
- Store leftovers in an airtight container in the refrigerator. Stays fresh for 3 days.ย
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