This oat flour bread recipe is a healthy, gluten-free, and protein-packed alternative to traditional bread. It’s loaded with fiber and protein, and the best part? It’s super easy to make – no rising time required!

a loaf protein oat bread on a cutting board next to a bowl of rolled oats

If you’re looking for a quick, nutritious, and delicious bread recipe, this oat flour bread is just what you need! It’s gluten-free, yeast-free, and incredibly easy to make with just a few simple ingredients. Packed with fiber, protein, and wholesome goodness, it’s perfect for breakfast, sandwiches, or toast.

Thanks to the combination of Skyr yogurt and eggs, this oat bread has a soft, slightly nutty flavor while providing an extra boost of protein and fiber—ideal for anyone looking to eat healthier or lose weight without sacrificing flavor.

slices of oat flour bread on a cutting board

Why You’ll Love This Recipe


  • Healthy & Protein-Rich – Made with oats, Skyr yogurt, and eggs, this bread is packed with protein and fiber.
  • Gluten-Free Bread – No regular flour needed, making it perfect for those with gluten sensitivities. Make sure to use certified gluten-free oats!
  • Quick & Easy – No rising time or complicated kneading. Just mix, bake, and enjoy!

Ingredients

See recipe card for quantities.

Ingredients
  • Plain Skyr Yogurt: Creates a moist and fluffy texture while adding a protein boost. I recommend plain Skyr yogurt from Painterland Sisters or Siggi’s. The recipe also works with quark cheese, but do not use Greek yogurt, as it has a higher moisture content and may alter the texture.
  • Rolled Oats: Provide fiber and a mild, nutty flavor. I blend them in my stand mixer until they turn into fine oat flour for the perfect bread texture. The recipe also works with store-bought oat flour, but the homemade version is a cheaper alternative.
  • Eggs: Help bind the ingredients together and add extra protein.
  • Baking powder: Helps the bread rise without the need of yeast.
  • Salt: Enhances the overall flavor.

Visual Step-by-Step Instructions

  1. In a large bowl, whisk together Skyr yogurt and eggs until smooth.
  2. Blend the oats in a high-speed blender until you get a fine flour.
  1. In a separate bowl, combine the oat flour, seeds, baking powder, and salt. → Since the dough is quite thick, it’s important to mix these dry ingredients separately first to ensure even distribution.
  2. Add the dry ingredients to the wet ingredients and stir well.
  1. Transfer the dough to a 9-inch loaf pan lined with parchment paper, smooth out the top using a silicon spatula or spoon, and sprinkle with oats (or seeds) for decoration.
  2. Bake in the preheated oven for 45-50 minutes. Remove from the oven, lift the bread out using the parchment paper, and let it cool completely on a wire rack before slicing.
Illustration tips

Tips for Success

  • Grinding Oats – You’ll need to blend the oats into a fine flour. A high-speed blender works best, but you can also use store-bought oat flour.
  • Gluten-Free: Not all oats are gluten-free! If you have gluten sensitivities, make sure to use certified gluten-free oats to avoid cross-contamination.
  • Add-Ins: For extra crunch, mix in some sunflower or pumpkin seeds. You can also swap them for nuts or leave them out.
  • Storage: Store the bread in an airtight container in the fridge for up to 4-5 days. Since it contains dairy-products and eggs, it’s best not to leave it at room temperature for too long.
  • Freezing: Slice the fully cooled bread and freeze the slices in a ziplock bag for up to 3 months. You can toast frozen slices directly for a quick snack.

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sliced oat flour bread on a cutting board

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📖 Recipe

5 from 2 votes

Oat Flour Bread

This oat flour bread recipe is a healthy, gluten-free, and protein-packed alternative to traditional bread. It’s loaded with fiber and protein, and the best part? It’s super easy to make – no rising time required!
Servings: 1 Bread
calories :241kcal
Prep :10 minutes
Cook :45 minutes
Total :55 minutes

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Plus, enjoy weekly doses of recipe inspiration as a bonus!

Ingredients
 
 

  • 2 cups plain Skyr yogurt, or quark cheese
  • 2 eggs
  • 3 ½ cups rolled oats, or 3 cups oat flour, see notes
  • 3 tablespoon sunflower seeds, optional
  • 3 tablespoon pumpkin seeds, optional
  • 2 ½ teaspoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon rolled oats, for decoration

Instructions
 

  • Preheat the oven to 400°F (200°C). Line a 9-inch loaf pan with parchment paper.
  • In a large bowl, whisk together Skyr yogurt and eggs until smooth.
  • Blend the oats in a high-speed blender until you get a fine flour.
  • In a separate bowl, combine the oat flour, seeds, baking powder, and salt. → Since the dough is quite thick, it’s important to mix these dry ingredients separately first to ensure even distribution.
  • Add the dry ingredients to the wet ingredients and stir well.
  • Transfer the dough the prepared loaf pan, smooth out the top using a silicon spatula or spoon, and sprinkle with oats (or seeds) for decoration.
  • Bake in the preheated oven for 45-50 minutes. Remove from the oven, lift the bread out using the parchment paper, and let it cool completely on a wire rack before slicing.

Notes

  • Grinding Oats: You’ll need to blend the oats into a fine flour. A high-speed blender works best, but you can also use 3 cups of store-bought oat flour.
  • Gluten-Free: Not all oats are gluten-free! If you have gluten sensitivities, make sure to use certified gluten-free oats to avoid cross-contamination.
  • Storage: Store the bread in an airtight container in the fridge for up to 4-5 days. Since it contains dairy-products and eggs, it’s best not to leave it at room temperature for too long.
  • Freezing: Slice the fully cooled bread and freeze the slices in a ziplock bag for up to 3 months. You can toast frozen slices directly for a quick snack.

Nutrition

Calories :241kcal
carbohydrates :25g
Protein :14g
fat :9g
fiber :4g
sugar :3g

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Recipe Rating




5 from 2 votes (1 rating without comment)

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2 Comments

  1. 5 stars
    This came out really well! I think I would use an 8×4 pan to get more height out of the bread. This toasts very nicely and is perfect for any spread, salad (like tuna or chicken) and avocado toast! I sliced it and put it in the freezer to stay fresh