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    Pasta with Zucchini

    Oct 26, 2022 · This post may contain affiliate links · Leave a Comment

    2 shares

    Read in: Deutsch

    Jump to Recipe Print Recipe

    This quick pasta with zucchini is prepared in no time and is a delicious, filling family dish with an extra dose of vitamins!

    pasta with zucchini in a skillet
    Jump to:
    • Ingredients
    • Visual Step-by-Step Instructions
    • Storage & Reheating Instructions
    • More Pasta Recipes
    • 📖 Recipe
    • 💬 Comments

    A simple pasta recipe that features rigatoni (or pasta of your choice) and roasted zucchini. Despite the simple preparation, it tastes incredibly delicious. Plus, it comes with no sauce, making it a healthier pasta dish with less fat and calories than pasta with heavy sauces! Win-Win! 🙌

    If the zucchini simmers long enough, it turns into a soft, flavorful vegetable and makes up for the missing sauce. A dash of lemon juice to finish adds a fresh touch to this pasta with zucchini dish!

    pasta with zucchini and parmesan cheese in a bowl

    To prevent the pasta to get too dry, add some pasta water just before serving. If you like, though, feel free to add some parmesan cheese, vegan parmesan, dairy-free heavy cream, or a splash of olive oil to serve.

    Zucchini Pasta is quick to prepare and makes a great dinner for the whole family. The dish with an extra serving of vitamins is also great for kids 😉.

    Good To Know: Zucchini contains iron, magnesium, calcium, vitamins A, B, and C. In addition, it is very low in calories.

    Ingredients

    See recipe card for quantities.

    Zucchini Pasta Ingredients
    • Pasta → Rigatoni or penne are ideal. You can also use spaghetti or noodles of your choice! For gluten-free Pasta Primavera, use a gluten-free type of pasta (e.g. from Barilla). Feel free to use whole wheat or spelt pasta, these satiate a little longer.
    • Zucchini → Enriches the dish with nutrients and vitamins. If available, use one yellow and one green zucchini, this will make your bowl of pasta look a little more colorful.
    • Garlic & Shallot → Provides a little more flavor. Shallot can be replaced with one yellow or red onion.
    • Olive Oil → For sautéing!
    • Red Pepper Flakes → For a mild spiciness. Optional!
    • Lemon Juice → A bit of acidity rounds out the flavor of this dish nicely.
    • Salt & Black Pepper → To taste!

    Visual Step-by-Step Instructions

    This visual step-by-step instruction will help you along the way – definitely recommended if you’re a cooking beginner!

    • Heat a large skillet over medium heat with olive oil. Add onion and garlic, sauté for 3 minutes until fragrant.
    • Slice zucchini in fine slices and add it to the skillet. Season with a pinch of red pepper flakes, salt, and black pepper. Sauté over medium heat for 15 minutes.
    • In the meantime, cook pasta in a large pot of boiling salt water until al dente. Keep some pasta water aside. Drain over a sieve.
    • Add drained pasta, some pasta water, and lemon juice to the zucchini, toss for one minute. Season to taste with salt & pepper, and serve!
    Zucchini Pasta Recipe Step 1-4
    • Hint: If you like, stir-in some grated Parmesan or vegan cheese, vegan heavy cream, or balsamic vinegar! Fresh herbs also make a great garnish.
    zucchini pasta with parmesan in a skillet

    Storage & Reheating Instructions

    Store any leftover pasta in an airtight container in the refrigerator. It will stay fresh for up to 3 days. 

    Reheat the whole dish, or a portion of it, in a microwave-safe container in the microwave or in a frying pan with some water!

    More Pasta Recipes

    • One Pot Broccoli Pasta
    • Vegan Pasta Primavera
    • Baked Feta Pasta with Spinach and Tomatoes

    If you make this recipe, I’d love for you to give it a star rating ★ below. 

    Please follow me on Instagram, Pinterest, and Facebook or sign up for my free newsletter to never miss the newest recipes. I would be thrilled to welcome you to my community & thank you so much for your support! 💕

    📖 Recipe

    pasta with zucchini in a skillet

    Quick Pasta with Zucchini

    Aline Cueni
    This quick pasta with zucchini is prepared in no time and is a delicious, filling family dish with an extra dose of vitamins!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 20 mins
    Course Main Course
    Cuisine Vegan
    Servings 2
    Calories 387 kcal

    Ingredients
     

    • 7 oz (200 g) pasta I recommend rigatoni or penne
    • 1 tbsp olive oil
    • 1 shallot or onion, minced
    • 1 clove garlic minced
    • 2 small zucchini you can use 1 green & 1 yellow zucchini
    • a pinch red pepper flakes optional
    • salt & pepper
    • 1 tbsp lemon juice

    Instructions
     

    • Heat a large skillet over medium heat with olive oil. Add onion and garlic, sauté for 3 minutes until fragrant.
    • Slice zucchini in fine slices and add it to the skillet. Season with a pinch of red pepper flakes, salt, and black pepper. Sauté over medium heat for 15 minutes.
    • In the meantime, cook pasta in a large pot of boiling salt water until al dente. Keep some pasta water aside. Drain over a sieve.
    • Add drained pasta, some pasta water, and lemon juice to the zucchini, toss for one minute. Season to taste with salt & pepper, and serve!
    • Hint: If you like, stir-in some grated Parmesan or vegan cheese, vegan heavy cream, or balsamic vinegar!

    Notes

    • Keeps fresh for 3 days. Store it in an airtight container in the refrigerator.
    • Gluten-Free: Regular pasta can be replaced with gluten-free pasta.
    • Red Pepper Flakes: Omit if you don’t like hot food or don’t have them at home.

    Nutrition

    Nutrition Facts
    Quick Pasta with Zucchini
    Amount Per Serving
    Calories 387 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Saturated Fat 0.3g2%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Sodium 8mg0%
    Potassium 274mg8%
    Carbohydrates 77g26%
    Fiber 4g17%
    Sugar 4g4%
    Protein 13g26%
    Vitamin A 3IU0%
    Vitamin C 2mg2%
    Calcium 29mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

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