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    Baked Feta Pasta with Spinach and Tomatoes

    Mar 9, 2021 · This post may contain affiliate links · Leave a Comment

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    baked feta pasta pinterest pin

    Baked Feta Pasta – the viral TikTok pasta trend! Proudly present my version with feta cheese, cherry tomatoes, and some extra spinach!

    baked feta pasta in pasta dishes

    If you are a real foodie, this one didn’t get past you – the latest trend in the food scene is: Baked Feta Past! Oh, boy, is this pasta dish famous! It seems like TikTok has recently become the social media platform that is shaking up the international food scene and setting the latest trends.

    Looking back to summer 2020, Dalgona coffee went through the roof thanks to TikTok. In 2021 it’s Baked Feta Pasta! Famous like hell – the whole internet is speaking about it!

    Now, what is it exactly? It is a super creamy, delicious, quick, and easy pasta recipe with feta cheese, cherry tomatoes, chili, and a generous splash of olive oil – Invented by the Finnish Blogger Liemessa.

    All you need to do is place a block of feta cheese and cherry tomatoes in a baking dish, sprinkle with finely sliced chili, and drizzle the whole thing with olive oil! Bake it for 30 minutes until the tomatoes are roasted and super juicy and the feta cheese is soft and creamy.

    creamy baked feta with spinach and cherry tomatoes in a baking dish

    This 30-minute window gives you enough time to cook a pot of pasta al dente – toss them directly in the baking with the feta, and your miracle pasta dish is ready! What a perfect dinner recipe – cooked in no time with minimal washing up involved. I love to serve it with this simple green salad.

    Spinach Feta Pasta

    Feta lovers watch out – you are going to love this recipe, I promise! I’ve slightly modified the original version and added some spinach into the mix! Extra veggies, extra nutrients, extra flavor – what more could you ask for?

    Plus, I skipped the garlic from the original recipe, making it digestive friendlier and suitable for a low FODMAP diet if you use gluten-free pasta and omit the chili.

    If you like this baked pasta with feta cheese, you will also like this quick roasted cherry tomato pasta recipe! Basically the same, but without feta and therefore vegan!

    two dished with baked feta spinach pasta

    Baked Feta Pasta Recipe

    Read through this visual step-by-step guide with lots of extra tips! The exact quantities and everything else you need to know for the recipe can be found in the recipe card below.

    • Preheat the oven to 390°F/200°C.
    • Place cherry tomatoes and frozen spinach in a baking dish. Place the feta in the middle and top it with chili. Drizzle with olive oil and season with a good pinch of salt and pepper.
    baked feta pasta recipe step 1
    • Bake for 30 minutes in the preheated oven.
    baked feta pasta recipe step 2
    • In the meantime, cook the tagliatelle according to the package instructions al dente. Drain and set aside.
    • Toss tagliatelle with the cooked feta & serve! Feel free to add some fresh basil!
    baked feta pasta recipe step 4

    Recipe FAQ & Tips

    How long does it stay fresh? Leftovers can be stored in an airtight container for up to 3 days in the refrigerator. 

    Gluten-Free: Use gluten-free pasta or lentil-/chickpea pasta!

    Low FODMAP: This recipe (1 portion a day) is suitable for a low FODMAP diet IF you swap pasta with gluten-free pasta and omit the chili.

    More Recipes You’ll Love:

    • Vegetarian Lasagna
    • One-Pot Pasta
    • Spaghetti Pomodoro
    • Penne Arrabiata
    • Vegan Lentil Bolognese
    • Baked Vegan Mac and Cheese 

    Did You Try This Recipe?

    I would love it if you leave me a 5-star rating or comment. This way, I better get to know which recipes you like and can make more of them.

    Please follow me on Facebook, Instagram, and Pinterest for more free recipes! I would be thrilled to welcome you to my community!

    baked feta pasta in pasta dishes

    Baked Feta Spinach Pasta

    Aline Cueni
    Baked Feta Pasta – the viral TikTok pasta trend! Proudly present my version with feta cheese, cherry tomatoes, and some extra spinach!
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 30 mins
    Total Time 35 mins
    Course Main Course
    Cuisine Vegetarian
    Servings 2
    Calories 803 kcal

    Ingredients
     

    • 3.5 oz (100 g) feta cheese
    • 7 oz (200 g) cherry tomatoes
    • 1 â…“ cup (200 g) frozen spinach
    • ¼ cup (4 tbsp) olive oil
    • ½ mild red chili optional, seeded & thinly sliced
    • salt & pepper
    • 7 oz (200 g) tagliatelle or pasta of choice

    Instructions
     

    • Preheat the oven to 390°F/200°C.
    • Place cherry tomatoes and frozen spinach in a baking dish. Place the feta in the middle and top it with chili. Drizzle with olive oil and season with a good pinch of salt and pepper. Bake for 30 minutes in the preheated oven.
    • In the meantime, cook the tagliatelle according to the package instructions al dente. Drain and set aside.
    • Toss tagliatelle with the cooked feta & serve!

    Notes

    Keeps fresh for 3 days. Store it in an airtight container in the refrigerator.
    Gluten-Free: Use gluten-free pasta!
    Low FODMAP: This recipe (1 portion a day) is suitable for a low FODMAP diet IF you swap pasta with gluten-free pasta and omit the chili.
     

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    Nutrition

    Nutrition Facts
    Baked Feta Spinach Pasta
    Amount Per Serving
    Calories 803 Calories from Fat 387
    % Daily Value*
    Fat 43g66%
    Saturated Fat 12g75%
    Trans Fat 1g
    Cholesterol 128mg43%
    Sodium 664mg29%
    Potassium 886mg25%
    Carbohydrates 82g27%
    Fiber 7g29%
    Sugar 8g9%
    Protein 26g52%
    Vitamin A 13058IU261%
    Vitamin C 45mg55%
    Calcium 426mg43%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

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    Aline Cueni | Founder & Blogger Aline Made

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    Hi, I’m Aline!

    I’m a girl who loves to cook and bake delicious homemade food.  Let me help you to incorporate more plant-based foods into everyday life! Vegetarian & vegan recipes can be anything but boring. More about me!

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    166 shares