• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Aline Made logo
  • Recipes
    • Vegan
    • Breakfast
    • Sides & Snacks
    • Lunch & Dinner
    • Desserts
    • Basics
    • Baking
    • Drinks
    • Vegan Summer E-Book
    • Measurement Conversion Chart
  • About
  • Subscribe
  • Deutsch
  • Nav Social Menu

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Meet Aline
  • Deutsch
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Tofu Stir Fry

    Jul 16, 2021 · This post may contain affiliate links · Leave a Comment

    23 shares

    Read in: Deutsch

    Jump to Recipe Print Recipe
    tofu stir fry pinterest pin

    Vegan Tofu Stir Fry Recipe – Asian fried tofu with vegetables, cashews, scallions, and basmati rice! A healthy, protein-rich, and quick Asian main dish!

    tofu stir fry on a plate next to chopsticks
    Jump to:
    • With Veggies & Tofu
    • Tofu Stir Fry Marinade
    • Tofu Stir Fry Sauce
    • How To Cook Tofu Stir Fry
    • Recipe FAQ & Tips
    • More Vegan Tofu Recipes You’ll Love
    • 📖 Recipe
    • 💬 Comments

    Stir Fry is a very popular Asian dish. The Stir Fry Method means nothing more than fast and furiously fried over high heat, preferably in a wok or large skillet. Therefore, Stir Fry’s are super flexible and can be prepared with almost any vegetable combined with protein, such as tofu.

    Since the vegetables are fried quickly over high heat, they retain many nutrients and a crunchy bite. Don’t like your veggies almost raw? Just stir-fry them for a little longer until your liked softness. 😉

    tofu veggie stir fry on a blue plate

    With Veggies & Tofu

    Stir Fry comes in a lot of different varieties. I like the tofu veggie stir fry combination with lots of ginger and fresh lemongrass the best. Broccoli, carrots, and bell peppers are my go-to veggies, but feel free to modify this to your liking.

    Tofu Stir Fry Marinade

    Tofu provides a good amount of protein, making this recipe an excellent choice for a healthy and balanced lunch or dinner. Of course, for more flavorful Stir Fry dishes, you should always marinate the tofu first. But don’t worry, it doesn’t have to be complicated. A little soy sauce and sesame oil are all you need.

    two plates of tofu vegetable stir fry

    Tofu Stir Fry Sauce

    The Stir Fry Sauce is super easy to whip up in no time. You need:

    • Brown Sugar
    • Soy Sauce → or tamari for gluten-free
    • Vegetarian Mushroom Stir-Fry Sauce
    • Lime Juice
    • Cornstarch → to thicken the sauce slightly

    Such a versatile sauce that can be used for lots of Asian Stir Fry dishes.

    Mushroom Sauce is the vegetarian alternative to the oyster sauce and very popular for seasoning any Asian meal. It consists mainly of soy sauce and mushroom extract, which makes for an exquisite flavor. You can buy it in every Asian grocery store. 😉

    How To Cook Tofu Stir Fry

    Read through this visual step-by-step guide with lots of extra tips. 

    Ingredients you need:

    ingredients for tofu stir fry
    • Rice: Cook the rice according to the package instructions. â†’ I only cook my rice in a rice cooker! Makes truly the best rice!
    • How To Stir Fry Tofu: Cover the tofu in a paper towel and press to remove excess water (or use a tofu press). Cut the tofu into cubes and toss it with soy sauce and sesame oil in a small bowl or Tupperware.
    • Heat a skillet with 1 tbsp oil and fry tofu for 5 minutes, flipping occasionally. Set aside.
    Tofu Stir Fry Recipe Step 1-2
    • In the same skillet, add 1 tbsp oil, ginger, and lemongrass, sauté for 2 minutes. Add broccoli, carrot, and bell pepper and stir-fry for 5 minutes over medium-high heat.
    Tofu Stir Fry Recipe Step 3-4
    • Mix all ingredients for the sauce in a small bowl and add it with the tofu to the skillet.
    Tofu Stir Fry Recipe Step 5
    • Cook for another few minutes until the sauce has slightly thickened. Stir in cashew nuts and scallion.
    Tofu Stir Fry Recipe Step 6-7
    • Serve with basmati rice, and feel free to top with sliced chili pepper and sesame seeds!
    Tofu Stir Fry Recipe Step 8

    Recipe FAQ & Tips

    Can I keep leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pot over medium heat or in the microwave.

    Which tofu to use? Make sure to go for extra firm tofu! It keeps its texture better and soaks up more marinade than any other tofu variation.

    Can I use other vegetables to make this recipe? Sure, it’s highly adaptable. Use your favorite veggies such as zucchini, mushrooms, bok choy.

    What is Mushroom Sauce? Mushroom sauce is the vegetarian pendant to Auster sauce and can be bought in any Asian grocery store (often called “Vegetarian Mushroom Stir-Fry Sauce, Vegetarian Stir-Fry Sauce, or Mushroom Soy Sauce“) 

    How can I substitute Mushroom Sauce? Substitute with 1 tbsp of soy sauce and 1 tbsp of sweet soy sauce. Or use 2 tbsp vegetable broth or 1 tbsp soy sauce instead.

    More Vegan Tofu Recipes You’ll Love

    • Black Pepper Tofu and Green Beans Stir-Fry
    • Orange Tofu (Vegan Orange Chicken)
    • Sweet and Sour Tofu
    • Vegetarian Pad Thai with Tofu
    • Tofu Banh Mi Sandwich
    • Vegan Dumplings with Tofu (Gyoza)
    • Vegan Pho – Vietnamese Noodle Soup with Tofu
    • Vegan Thai Green Curry with Tofu

    If you make this recipe, I’d love for you to give it a star rating ★ below. 

    Please follow me on Instagram, Pinterest, and Facebook or sign up for my free newsletter to never miss the newest recipes. I would be thrilled to welcome you to my community & thank you so much for your support! 💕

    📖 Recipe

    tofu stir fry on a plate next to chopsticks

    Tofu Stir Fry

    Aline Cueni
    Vegan Tofu Stir Fry Recipe – Asian fried tofu with vegetables, cashews, scallions, and basmati rice! A healthy, protein-rich, and quick Asian main dish!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Asian
    Servings 2
    Calories 580 kcal

    Ingredients
     

    • â…” cup (130 g) basmati rice

    Tofu

    • 7 oz (200 g) extra firm tofu
    • ½ tbsp soy sauce
    • 1 tsp sesame oil

    Tofu Stir-Fry

    • 1 tbsp oil
    • 2 tbsp ginger minced
    • 2 stalks lemongrass minced
    • 1 cup (180 g) broccoli florets roughly chopped
    • 1 carrot in thin slices
    • 1 red bell pepper sliced
    • 2 scallion sliced
    • ¼ cup (40 g) cashew nuts roughly chopped → optional: toast them for 5 minutes in a skillet without oil

    Stir-Fry Sauce

    • 1 tbsp brown sugar
    • 2 tbsp soy sauce
    • 2 tbsp vegatarian mushroom stir-fry sauce see notes for substitution
    • 1 lime only juice
    • 1 tsp cornstarch

    Instructions
     

    • Rice: Cook the rice according to the package instructions. → I only cook my rice in a rice cooker! Makes truly the best rice!
    • Tofu: Cover the tofu in a paper towel and press to remove excess water (or use a tofu press). Slice in cubes and toss it with soy sauce and sesame oil in a small bowl or tupperware.
    • Heat a skillet with 1 tbsp oil and fry tofu for 5 minutes, flipping occasionally. Set aside.
    • Stir-Fry: In the same skillet, add 1 tbsp oil, ginger, and lemongrass, sauté for 2 minutes. Add broccoli, carrot, and bell pepper and stir-fry for 5 minutes over medium-high heat.
    • Mix all ingredients for the sauce in a small bowl and add it with the tofu to the skillet. Cook for another few minutes until the sauce has slightly thickened. Stir in cashew nuts and scallion.
    • Serve with basmati rice and feel free to top with sliced chili pepper and sesame seeds!

    Notes

    • Leftovers can be stored for up to 3 days stored in an airtight container in the refrigerator.
    • Reheat in a pot over medium heat or in the microwave.
    • Vegetables: This recipe is highly adaptable. Use your favorite veggies such as zucchini, mushrooms, bok choy.
    • Mushroom sauce is the vegetarian pendant to Oyster sauce and can be bought in any Asian grocery store (often called “Mushroom Vegetarian Stir-Fry Sauce, Vegetarian Stir-Fry Sauce, or Mushroom Soy Sauce“) Substitute with 1 tbsp of soy sauce and 1 tbsp of sweet soy sauce. Or use 2 tbsp vegetable broth or 1 tbsp soy sauce instead.

    Recommended Products

    Measuring Set
    Rice Cooker
    Tofu Press
    Non-Stick Frypan

    Nutrition

    Nutrition Facts
    Tofu Stir Fry
    Amount Per Serving
    Calories 580 Calories from Fat 171
    % Daily Value*
    Fat 19g29%
    Saturated Fat 3g19%
    Trans Fat 1g
    Polyunsaturated Fat 5g
    Monounsaturated Fat 10g
    Sodium 2374mg103%
    Potassium 996mg28%
    Carbohydrates 84g28%
    Fiber 6g25%
    Sugar 14g16%
    Protein 22g44%
    Vitamin A 7379IU148%
    Vitamin C 131mg159%
    Calcium 133mg13%
    Iron 6mg33%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

    More Recipe Ideas

    • vegan poke bowl with tofu
      Vegan Poke Bowl
    • miso ramen with tofu in a ramen bowl
      Miso Ramen
    • a bowl of tan tan ramen
      Tan Tan Ramen
    • vegan penne alla vodka in a skillet
      Vegan Penne Alla Vodka

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Aline Cueni | Founder & Blogger Aline Made

    Welcome

    Hi, I’m Aline!

    I’m a girl who loves to cook and bake delicious homemade food.  Let me help you to incorporate more plant-based foods into everyday life! Vegetarian & vegan recipes can be anything but boring. More about me!

    DON’T MISS A RECIPE

    Sign up now to get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free!

    Popular Recipes

    Footer

    ↑ back to top

    Connect

    Join our community on social media!

    • Instagram
    • Pinterest
    • Facebook

    Newsletter

    Sign Up! for emails and updates

    Change language

    EN | DE

    About

    • Meet Aline
    • Work With Us
    • Contact
    • Press
    • Resources
    • Privacy Policy

    Copyright © 2023 Aline Made

    23 shares