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    Italian Arugula Parmesan Salad with Sun-Dried Tomatoes

    May 4, 2022 · This post may contain affiliate links · Leave a Comment

    8 shares

    Read in: Deutsch

    Jump to Recipe Print Recipe

    This hearty Italian Arugula Parmesan Salad with Sun-Dried Tomatoes is all about the mix of tastes and texture. The tanginess of the balsamic vinegar, arugula and parmesan cheese is balanced by the buttery consistency of the sun-dried tomatoes.

    Arugula Parmesan Salad with sun-dried tomatoes in a bowl
    Jump to:
    • Ingredients
    • Variations
    • Make-Ahead
    • More Arugula Recipes
    • 📖 Recipe

    This isn’t your usual green salad; it’s better! This arugula parmesan salad recipe is great for summer or anytime when you want a refreshing change of pace. Say goodbye to boring leafy green salad.

    Italian Arugula Parmesan Salad with Sun-Dried Tomatoes has a wonderful flavor combination of sweet dried tomatoes, salty Parmesan cheese, tart balsamic vinegar, and peppery arugula! And whether it’s served with a sandwich or as a healthy side dish, it is sure to please.

    clos up shot of arugula salad with parmesan

    However, I especially like to serve it as an appetizer or side salad with Italian dishes. Classic arugula salad is simply wonderful with a slice of pizza or a plate of freshly cooked pasta!

    Plus, it can be prepared in no time with just a few ingredients.

    italian arugula salad with shaved parmesan and sun-dried tomatoes in a bowl

    The arugula salad recipe is so simple, once made you will be able to make it in the future without looking it up here. Still, I hope you think of me then! 😉

    Ingredients

    See recipe card for quantities.

    Arugula Parmesan Salad Ingredients
    • Arugula (Rocket)→ Buy as fresh and organic as possible. Packaged ready-to-eat arugula leaves should still be washed at home, even if the label says “ready-to-eat”. Because in bagged salad cavort lots of germs.
    • Sun-Dried Tomatoes → Dried tomatoes packed in oil are particularly aromatic and tender, making it a perfect fit for arugula. They give the salad a lot of flavor and make the sometimes tart arugula a little milder.
    • Parmesan → Shaved Parmesan cheese also adds more flavor and a great salty note. However, vegans can easily omit the Parmesan or replace it with a vegan cheese alternative. Hint: The easier way to shave parmesan is with using a vegetable peeler.
    • Balsamic Dressing → A particularly mild dressing made with just 3 ingredients: Extra virgin olive oil, balsamic vinegar, and maple syrup. Sea salt & freshly ground black pepper is all that’s needed to taste. I like to use aged balsamic vinegar, which is thick and slightly sweet, for this salad. This is a bit more expensive and not available everywhere. If using aged balsamic vinegar, omit the maple syrup, it’s already sweet enough on its own.

    Variations

    • Extra Flavor – drizzle the salad with balsamic crema!
    • Deluxe – mix toasted seeds, walnuts or pine nuts under the salad!
    • Fresh Herbs – refine the dressing with fresh chopped basil or rosemary!
    • Caprese – Arrange arugula with halved cherry tomatoes and mozzarella balls.
    italienischer rucolasalat

    Make-Ahead

    Store the salad and vinaigrette individually in an airtight container in the fridge for a maximum of one day. Toss right before serving. 

    Tossed salad can’t be stored – it will turn soggy!

    More Arugula Recipes

    • Winter Citrus Arugula Salad
    • Summer Peach Arugula Salad
    • Pasta Arugula Salad

    If you make this recipe, I’d love for you to give it a star rating ★ below. 

    Please follow me on Instagram, Pinterest, and Facebook or sign up for my free newsletter to never miss the newest recipes. I would be thrilled to welcome you to my community & thank you so much for your support! 💕

    📖 Recipe

    rucola salat mit getrockneten tomaten und parmesan

    Italian Arugula Parmesan Salad with Sun-Dried Tomatoes

    Aline Cueni
    This hearty Italian Arugula Parmesan Salad with Sun-Dried Tomatoes is all about the mix of tastes and texture. The tanginess of the balsamic vinegar, arugula and parmesan cheese is balanced by the buttery consistency of the sun-dried tomatoes.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Salad
    Cuisine Italian
    Servings 2
    Calories 166 kcal

    Ingredients
     

    • 3.5 oz (100 g) arugula
    • ½ cup (60 g) sun-dried tomatoes packed in oil finely chopped
    • ⅓ cup (40 g) shaved parmesan cheese

    Dressing

    • 2 tbsp olive oil
    • 1 ½ tbsp balsamic vinegar
    • 1 tsp maple syrup
    • salt & pepper

    Instructions
     

    • Wash arugula and spin dry using a salad spinner. Finely chop the sun-dried tomatoes, and shave the Parmesan using a vegetable peeler.
    • Combine all of the dressing ingredients in a glass jar and shake well or whisk them together in a small bowl. Season to taste with salt and pepper.
    • Arrange arugula, sun-dried tomatoes, and shaved Parmesan in a large bowl. Drizzle with the dressing and toss well. Serve immediately! → I love to drizzle some balsamic crema on top!

    Notes

    • Make-Ahead: If you want to make this salad ahead of time, store the salad and the dressing individually in an airtight container in the fridge. Toss right before serving.
    • Make it vegan: Omit parmesan cheese or substitute with a vegan cheese alternative.

    Nutrition

    Nutrition Facts
    Italian Arugula Parmesan Salad with Sun-Dried Tomatoes
    Amount Per Serving
    Calories 166 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 4g25%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 5g
    Cholesterol 14mg5%
    Sodium 414mg18%
    Potassium 674mg19%
    Carbohydrates 10g3%
    Fiber 3g13%
    Sugar 2g2%
    Protein 10g20%
    Vitamin A 1729IU35%
    Vitamin C 38mg46%
    Calcium 332mg33%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

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    Aline Cueni | Founder & Blogger Aline Made

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    Hi, I’m Aline!

    I’m a girl who loves to cook and bake delicious homemade food.  Let me help you to incorporate more plant-based foods into everyday life! Vegetarian & vegan recipes can be anything but boring. More about me!

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