My high protein chocolate mousse with 34 g of protein and only 250 calories per serving is the perfect fitness dessert and a healthier alternative to classic chocolate mousse!
High Protein & Low Calorie
For me, this cottage cheese chocolate mousse is proof that indulging doesn't have to be unhealthy! Sometimes you just crave something sweet - even if you're trying to lose a few pounds. That's exactly when this high protein chocolate mousse comes in handy.
It has only 250 calories and packs 34 g of protein! Thanks to cottage cheese, skyr, and protein powder, it turns into a true protein dessert - completely guilt-free. For me, it's the best alternative to traditional chocolate mousse!
Why You'll Love This Recipe:
- High Protein: Each serving delivers 34 g of protein with only 250 calories.
- Healthy & Delicious: Creamy, chocolatey, and rich - yet lighter and more calorie-conscious than classic mousse au chocolat.
- Quick & Easy: Ready in just 5 minutes!
- Perfect for Meal Prep: Great as a snack or dessert after dinner.
Ingredients
See recipe card for measurements.
- Cottage cheese: The base for a creamy consistency and a great source of protein. You can use full-fat or low-fat cottage cheese - both work perfectly.
- Skyr: Makes the mousse lighter and creamier compared to using only cottage cheese. You can substitute it with fat-free Greek yogurt (0%), which works just as well.
- Cocoa Powder: For that rich chocolate flavor - make sure to use unsweetened cocoa powder.
- Chocolate Protein Powder: For an extra protein boost! I love using whey protein with a "Double Rich Chocolate" flavor. It adds a great chocolate note and is usually pre-sweetened, making your mousse naturally a bit sweeter.
- Honey: Just a little honey enhances the flavor. Adjust the amount to your taste, but don't overdo it as it adds extra calories. You can also use maple syrup instead.
How To Make
02
Blend
Blend until smooth and creamy.
03
Chill
Divide into two dessert glasses and refrigerate for at least 30 minutes. Serve with whipped cream, fresh berries, or chocolate shavings if desired.
Storage
This high protein chocolate mousse keeps well in the fridge for 2-3 days. I usually cover the glass with plastic wrap, but you can also store it right away in small jars with lids - perfect for grab-and-go portions.
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📖 Recipe
High Protein Chocolate Mousse
email me this recipe 💌
Plus, enjoy weekly doses of recipe inspiration as a bonus!
Ingredients
- 1 cup cottage cheese
- ½ cup plain Skyr
- 1 ½ tablespoons cocoa powder, unsweetened
- 1 Scoop Whey Chocolate Protein Powder
- 1 tablespoon honey, or maple syrup
Instructions
- Add all ingredients to a food processor and blend until smooth and creamy.
- Divide into two dessert glasses and refrigerate for at least 30 minutes.
- Serve with whipped cream, fresh berries, or chocolate shavings if desired.
Notes
- Store: This high protein chocolate mousse keeps well in the fridge for 2-3 days. I usually cover the glass with plastic wrap, but you can also store it right away in small jars with lids.
Equipment
Nutrition
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Coming from a chocolate lover, excellent choose. Will try it. Thanks.
So glad you like my recipe ? It is such a great combination and a very healthy alternative to the standard chocolate mousse!