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This delicious cauliflower salad is loaded with cooked cauliflower florets and fresh parsley, tossed in a flavorful light vinaigrette. It’s a fresh, low-calorie side dish that is so simple to make!

cauliflower salad with a mild vinaigrette on a blue plate
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This cooked cauliflower salad on a light vinaigrette is not only super healthy, but also tastes utterly delicious. Perfect if you’re craving a vegan low-carb vegetable salad or side dish with good nutrients for your body.

It’s prepared in no time and can be served all year round as a healthy vegetable side dish. Thought, I love this cauliflower salad especially on hot summer days. Such a healthy, refreshing, and delicious low-calorie and low-carb salad that is welcomed at every BBQ party! 

It gets even better when it’s allowed to sit through a bit before serving – perfect to make ahead!

cooked cauliflower salad on a blue plate

I like to toss this salad with some fresh chopped Italian parsley! If you like, you can make this salad with colorful cauliflower when available (chances are it’s best at the vegetable market).

Want to turn it into a fuller meal? Add some hard-boiled eggs!

Cauliflower is low in calories and carbohydrates. It also contains valuable vitamins, minerals and fiber. 

Some people like raw cauliflower salad, but cooking the cauliflower makes it more tender, plus it’s better to digest.

Convinced? Then let me show you how to make this healthy cooked cauliflower salad recipe in no time.

Ingredients

See recipe card for quantities.

Cauliflower Salad Ingredients
  • Cauliflower → Fresh cauliflower cut into florets. Is blanched only briefly, so that it still has a good crunch but is slightly tender.
  • Parsley → Some freshly chopped Italian flat-leaf parsley gives a little more color and flavor! 
  • Vinaigrette: Shallot, Olive Oil, White Balsamic Vinegar, Dijon Mustard, Maple Syrup, Salt & Pepper → These ingredients make the vinaigrette. Feel free to substitute white balsamic vinegar with apple cider vinegar, white wine vinegar, or lemon juice. I like to thin the dressing with some cooking water (in which the cauliflower is cooking). The shallot (red onion works too) can also be briefly sautéed in olive oil, which makes it easier to digest.

Love Garlic? Add one minced or grated garlic clove to the vinaigrette.

Visual Step-by-Step Instructions

This visual step-by-step instruction will help you along the way – definitely recommended if you’re a cooking beginner!

  • Wash cauliflower and cut it into florets (half or quarter florets). Add them with ½ tsp salt into a small pot, top it water, and bring it to a boil. Let it cook for 5 minutes, drain over a sieve, and let it steam for 5 minutes. → Don’t forget to set 2 tbsp of the cooking water aside for the dressing.
Cauliflower Salad Recipe Step 1-2
  • Meanwhile, whisk all the ingredients for the dressing in a large bowl.
  • Add warm cauliflower to the dressing and toss to combine. Let it sit for 30 minutes. 
Blumenkohlsalat Rezept Schritt 3-4
  • Just before serving, add chopped parsley and season to taste with salt and pepper.
Cauliflower Salad Recipe Step 5

Make-Ahead & Storage Instructions

The cauliflower salad recipe can be made up to a day in advance and stored in the fridge until needed. Doing this will set the flavors together a little longer but not cause the salad to wilt at all. 😉

Store leftovers in a sealed container in the fridge. It will stay fresh for up to 4 days.

More Cauliflower Recipes

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📖 Recipe

gekochter blumenkohlsalat mit petersilie auf einem teller

Cauliflower Salad

This delicious cauliflower salad is loaded with cooked cauliflower florets and fresh parsley, tossed in a flavorful light vinaigrette. It’s a fresh, low-calorie side dish that is so simple to make!
Author : Aline Cueni
5 from 1 vote

Click on the stars to leave a vote!

Prep Time :5 minutes
Cook Time :5 minutes
Total Time :10 minutes
Servings : 4
Calories : 50kcal

Ingredients
 

  • 20 oz (600 g) cauliflower
  • ½ tsp salt
  • ½ bunch (10 g) Italian parsley minced

Dressing

  • 1 shallot minced
  • 3 tbsp olive oil
  • 2 tbsp white balsamic vinegar or red wine vinegar, apple cider vinegar
  • 2 tbsp cooking water in which the cauliflower was cooked in or just water
  • 2 tsp dijon mustard
  • 1 tsp maple syrup
  • salt & pepper

Instructions
 

  • Wash cauliflower and cut it into florets (half or quarter florets). Add them with ½ tsp salt into a small pot, top it water, and bring it to a boil. Let it cook for 5 minutes, drain over a sieve, and let it steam for 5 minutes. → Don't forget to set 2 tbsp of the cooking water aside for the dressing.
  • Meanwhile, mix all the ingredients for the dressing in a small bowl.
  • In a bowl, toss warm cauliflower with the dressing. Let it sit for 30 minutes. Just before serving, add chopped parsley and season to taste with salt and pepper.

Notes

Leftovers can be stored for 3-4 days in an airtight container in the refrigerator. 

Nutrition

Calories: 50kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 100mg | Potassium: 472mg | Fiber: 3g | Sugar: 4g | Vitamin A: 11IU | Vitamin C: 73mg | Calcium: 36mg | Iron: 1mg
Did you make this recipe?Let me know by leaving a recipe rating below, or by tagging @aline_made on Instagram. I love seeing your beautiful creations!

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