Lemon Ginger Turmeric Tea

Name: Lemon Ginger Turmeric Tea
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 4 cups water; 1 lemon (in slices); 2 inch turmeric (in slices); 1 inch ginger (in slices); 1 cinnamon stick; a pinch cracked black pepper (for the bioavailability of the turmeric); 1 tbsp maple syrup (agave nectar, or date syrup)

Warming Lemon Ginger Turmeric Tea made with fresh ingredients. Anti-inflammatory, soothing, and perfect for cold winter days.

two hand holding a cup of lemon ginger turmeric tea

This Lemon Ginger Turmeric Tea is my go-to drink during the colder months. It's warming, comforting, and feels like a little hug in a mug. Made with fresh ginger and turmeric, this tea is not only wonderfully aromatic and flavorful, but also known for its anti-inflammatory and immune-boosting properties - perfect for winter days when your body needs a little extra care.

Why You'll Love This Recipe

Warming & Soothing: Warming ginger and turmeric make this tea perfect for cold days or when you feel a cold coming on.
Naturally Healing & Nourishing: Full of immune-supporting ingredients that give your body a gentle, feel-good boost.
Quick & Customizable: Ready in 10 minutes and easy to adapt with lemon, sweeteners, or spices.

What readers are saying:

Readers who have made this recipe are raving about it! Here is what they had to say after feeding their family:

I tried this tea this week and it was really good in terms of taste and also, I felt very energized after I drank it. I will definitely do it again, excellent recipe!

Natalia

It was good I liked it more especially being a healthy drink. I added a little honey.

Hassana

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Ingredients

Fresh ginger: Adds warmth and a gentle kick. Ginger is known for its antibacterial properties and natural vitamin C content.
Fresh turmeric: Gives the tea its vibrant golden color. Turmeric contains curcumin, which is widely known for its anti-inflammatory benefits.
Black pepper: Just a pinch helps your body absorb turmeric more effectively (don't skip it!).
Lemon: Adds freshness and extra vitamin C. Use organic, unwaxed lemons if possible.
Cinnamon stick: Optional, but lovely for extra warmth and depth.
Maple syrup: A natural sweetener that balances the spice beautifully. You can also use agave, date syrup, or skip sweeteners altogether.
Water: The base of the tea, allowing all flavors to gently infuse.

See recipe card for quantities.

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Tips

Use fresh roots whenever possible: Fresh ginger and turmeric give the tea a much brighter flavor and stronger aroma than ground spices.
Slice thinly for more flavor: The thinner you slice the ginger and turmeric, the more flavor they release into the tea.
Don't skip the black pepper: Even a tiny pinch significantly improves the absorption of turmeric's curcumin.
Watch out for stains: Turmeric stains very easily. Be careful with clothes, cutting boards, and countertops.
Adjust to your taste: Like it stronger? Let the tea steep a little longer (without boiling). Prefer it milder? Use fewer slices or strain earlier.
Sweeten at the end: Always add maple syrup or other sweeteners after straining, so you can adjust the sweetness to your liking.

FAQs

Yes, absolutely. If you don't have fresh roots, ground ginger and turmeric work too. The flavor will be slightly milder, but still delicious. Check the recipe notes for exact amounts.

For a stronger flavor, let it steep for 10-15 minutes on very low heat. Avoid boiling for too long, as it can make the tea bitter.

Strain the tea, let it cool completely, and store it in the fridge for up to 2 days. Reheat gently on the stovetop or enjoy it cold.

Many people love this tea when they feel a cold coming on, thanks to the warming ginger, turmeric, and vitamin C from the lemon.

More Winter Comfort Drinks You’ll Love

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4.81 from 21 votes